15 Greek Yogurt Poppy Seed Dressing Recipe Elevate Your Taste Buds!

Published on: Apr 2, 2024

Greek yogurt is a versatile ingredient that can be used in a variety of dishes, from savory to sweet. One of my personal favorite uses for Greek yogurt is to make a delicious and healthy poppy seed dressing. This dressing is perfect for drizzling over salads, using as a dip for veggies, or even as a marinade for chicken or fish. And the best part? It's incredibly easy to make! Follow along as I share my go-to Greek yogurt poppy seed dressing recipe.

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1 of 20

Salute Spring! Strawberry Salad with Strawberry Poppy...

Main Ingredients: Salad Greens, Strawberries, Sliced Almonds, Sugar
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Springtime is the perfect season to indulge in fresh, bright flavors. And what's more refreshing than a strawberry salad? This recipe takes it to the next level with a homemade strawberry poppy seed dressing that will have you licking your plate clean. The combination of sweet, juicy strawberries and crunchy greens is simply irresistible. Plus, the addition of poppy seeds adds a delightful nutty flavor to the mix.
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Broccoli Kale Salad with Greek Yogurt Poppy Seed...

Main Ingredients: Kale, Broccoli Florets, Strawberries, Red Onion
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Looking for a healthy and satisfying salad? Look no further than this broccoli kale salad with a creamy Greek yogurt poppy seed dressing. Not only is it packed with nutrient-rich veggies, but the dressing is also made with protein-packed Greek yogurt. This salad is the perfect balance of crunchy, creamy, and tangy flavors. It's the perfect accompaniment to any meal or can even stand on its own as a light lunch.
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Superfood Salad with Creamy Poppy Seed Dressing

Main Ingredients: Kale, Red Cabbage, Bean Sprouts, Brussels Sprouts
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Pin on Casey, Grill This... Please
This superfood salad is a nutritional powerhouse that will leave you feeling energized and satisfied. It's loaded with a variety of superfoods such as kale, quinoa, avocado, and berries. But what takes this salad to the next level is the creamy poppy seed dressing. Made with Greek yogurt, honey, and poppy seeds, it adds a tangy and slightly sweet element to the salad. This salad is not only good for you but also a treat for your taste buds.
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Spinach Salad with Poppy Seed Dressing

Main Ingredients: Poppy Seed Dressing, Maple Syrup, Apple Cider Vinegar
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This spinach salad is a classic that never goes out of style. Simple, yet incredibly flavorful, it's the perfect side dish for any meal. The spinach leaves are tossed with a homemade poppy seed dressing that adds a tangy and slightly sweet kick. To make it even more delicious, top it off with some fresh strawberries, feta cheese, and toasted almonds for added crunch. It's a crowd-pleaser that will become a staple in your recipe collection.
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Strawberry Avocado Pasta Salad

Main Ingredients: Pasta, Salt, Baby Arugula, Pepper, Strawberries
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If you're a fan of pasta salad, you'll love this twist on the classic recipe. This strawberry avocado pasta salad is a refreshing and unique combination of flavors and textures. The creamy avocado pairs perfectly with the sweet and juicy strawberries, while the poppy seed dressing adds a subtle nuttiness. It's the perfect pasta salad for outdoor gatherings or potlucks.
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Caramelized Pear Arugula Salad

Main Ingredients: Butter, Pecan Halves, Kosher Salt, Poppyseed Dressing
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Take your taste buds on a journey with this caramelized pear arugula salad. The sweet and savory flavors of this salad are a match made in heaven. The pears are caramelized to perfection and paired with peppery arugula, tangy goat cheese, and crunchy almonds. And of course, no salad is complete without a delicious dressing, and this one is made with poppy seeds, honey, and Dijon mustard. It's a salad that's sure to impress.
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Spinach & Strawberry Salad with Poppy Seed Dressing

Main Ingredients: Strawberries, Almonds, Goat Cheese, Baby Spinach, Poppy
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This spinach and strawberry salad is a summertime favorite. It's light, refreshing, and bursting with flavor. The combination of juicy strawberries, creamy avocado, crunchy almonds, and tangy feta cheese is simply irresistible. And the homemade poppy seed dressing ties all the flavors together perfectly. It's the perfect salad to enjoy on a hot summer day.
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Roasted Beet Salad with Goat Cheese & Quinoa

Main Ingredients: Beets, Cooked Quinoa, Arugula, Watercress, Red Onion
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This roasted beet salad is not only visually stunning, but it's also incredibly delicious. The earthy and sweet beets are paired with creamy goat cheese, protein-packed quinoa, and crunchy walnuts. The poppy seed dressing adds a tangy and slightly sweet element to the mix. It's a salad that's as nutritious as it is beautiful.
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Beautiful Berry Feta Spinach Salad + Fresh Strawberry...

Main Ingredients: Baby Spinach, Strawberries, Blueberries, Raspberries
This berry feta spinach salad is a showstopper. The vibrant colors and flavors of this salad will have you coming back for seconds. The combination of sweet and juicy berries, tangy feta cheese, and crunchy almonds is perfection. And the homemade strawberry vinaigrette takes this salad to the next level. It's a salad that's sure to impress your guests at any dinner party.
10 of 20

Strawberry Spinach Salad with Poppy Seed Dressing

Main Ingredients: Spinach, Crumbled Blue Cheese, Walnut Pieces
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Strawberry spinach salad is a classic for a reason. It's simple, yet incredibly delicious. The combination of sweet strawberries, crunchy spinach, and tangy feta cheese is a match made in heaven. And the homemade poppy seed dressing adds a delightful nutty flavor to the mix. This salad is perfect for those busy weeknights when you want something quick and easy but still packed with flavor.
11 of 20

Apple Strawberry Summer Salad With Poppy Seed Dressing

Main Ingredients: Baby Spinach, Strawberries, Apple, Poppy Seed Dressing
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This apple strawberry summer salad is the perfect way to cool down on a hot summer day. The combination of crisp apples, juicy strawberries, and crunchy pecans is simply irresistible. And the poppy seed dressing adds a tangy and slightly sweet element to the mix. It's a salad that's light, refreshing, and full of flavor.
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Broccoli Sunflower Seed Slaw with Poppy Seed Dressing

Main Ingredients: Carrots, Broccoli Slaw, Poppy Seed Salad Dressing
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This broccoli sunflower seed slaw is a unique and delicious twist on the classic coleslaw. It's made with crunchy broccoli, sweet carrots, and nutty sunflower seeds. The homemade poppy seed dressing adds a tangy and slightly sweet kick to this already flavorful salad. It's the perfect side dish for any summer BBQ or picnic.
13 of 20

Fruit Salad with Lemon Poppy Seed Dressing

Main Ingredients: Strawberries, Grapes, Kiwi, Blueberries, Mandarin
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If you're looking for a light and refreshing salad, this fruit salad with lemon poppy seed dressing is the perfect choice. It's made with a variety of fresh fruits such as strawberries, blueberries, and kiwi, and the dressing is made with lemon juice, honey, and poppy seeds. It's a simple yet delicious salad that's perfect for any occasion.
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Summer Salad with Sweet Poppy Seed Dressing

Main Ingredients: Olive Oil, Mushrooms, Red Leaf Lettuce, Green Leaf
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This summer salad is a burst of flavor in every bite. The combination of crisp lettuce, juicy peaches, creamy avocado, and tangy feta cheese is a match made in heaven. And the homemade sweet poppy seed dressing adds a delightful nutty flavor to the mix. It's a salad that will have you dreaming of warm summer days.
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Berry Spinach Salad with Citrus Poppy Seed Dressing

Main Ingredients: Baby Spinach, Crumbled Feta Cheese, Fresh Blueberries
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This berry spinach salad is a must-try for all salad lovers. The combination of fresh berries, crunchy almonds, tangy feta cheese, and spinach is simply irresistible. And the homemade citrus poppy seed dressing adds a refreshing and tangy kick to the mix. It's the perfect salad to enjoy all year round.
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Weight Watchers Pasta Salad with Sweet Potatoes

Main Ingredients: Sweet Potato, Salt, Black Pepper, Tri Colored Pasta
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If you're watching your waistline but still want to indulge in a delicious pasta salad, this Weight Watchers recipe is for you. It's made with sweet potatoes, whole wheat pasta, and a tangy poppy seed dressing. It's a guilt-free salad that doesn't skimp on flavor.
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Chicken and Brussel Sprout Salad

Main Ingredients: Boneless, Skinless Chicken Thighs, Brussel Sprouts
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This chicken and Brussels sprout salad is a hearty and flavorful meal that's perfect for lunch or dinner. The combination of tender chicken, crispy Brussels sprouts, and tangy feta cheese is a winner. And the homemade poppy seed dressing adds a delightful nutty flavor to the mix. It's a salad that's sure to become a family favorite.
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Quick Salad With Poppy Seed Dressing

Main Ingredients: Lettuce, Carrots, Cabbage, Strawberries, Orange Slices
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If you're short on time but still want a delicious and nutritious salad, this quick salad with poppy seed dressing is the perfect solution. It's made with a variety of fresh veggies, such as lettuce, cucumbers, and tomatoes, and the dressing is made with pantry staples. It's a simple yet tasty salad that can be thrown together in minutes.
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Strawberry Spinach Pasta Salad with Poppy Seed Dressing

Main Ingredients: Farfalle Pasta, Finely Chopped Walnuts, Poppy Seed
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Strawberry Spinach Pasta Salad with Poppy Seed Dressing
This strawberry spinach pasta salad is a unique and delicious combination of flavors and textures. The sweet and juicy strawberries pair perfectly with the creamy avocado, tangy feta cheese, and crunchy almonds. And the poppy seed dressing adds a delightful nutty flavor to the mix. It's a salad that will have you coming back for seconds.
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Pasta Salad with Lemon Poppy Seed Dressing

Main Ingredients: Gluten Free Pasta, Peas, Cherry Tomatoes, Shredded
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This pasta salad is a refreshing and tangy twist on the classic recipe. The combination of pasta, veggies, and tangy lemon poppy seed dressing is simply irresistible. And the addition of protein-rich chicken makes it a complete meal. It's a salad that's perfect for any occasion, from potlucks to weeknight dinners.

Making the Dressing

The Ingredients

To make this tasty dressing, you'll need Greek yogurt, honey, apple cider vinegar, Dijon mustard, poppy seeds, and salt and pepper to taste. You may already have most of these ingredients in your pantry, making this recipe even more convenient.

The Method

In a bowl, mix together 1 cup of Greek yogurt, 2 tablespoons of honey, 2 tablespoons of apple cider vinegar, 1 teaspoon of Dijon mustard, and 1 tablespoon of poppy seeds. You can adjust the amount of honey and vinegar to your liking, depending on how sweet or tangy you want your dressing to be. Don't be afraid to experiment and add in some of your own favorite ingredients, such as minced garlic or fresh herbs.

The Benefits of Using Greek Yogurt

Greek yogurt is a great substitute for traditional mayonnaise or sour cream in dressings, as it is lower in fat and calories but still provides a creamy texture and tangy flavor. It also adds a boost of protein and probiotics, making this dressing not only delicious but also nutritious.

Ways to Use the Dressing

This Greek yogurt poppy seed dressing is perfect for various types of salads, such as mixed greens, fruit, or grain-based salads. You can also use it as a dip for crudités, such as carrots, cucumbers, and bell peppers. And if you're looking for a unique marinade for your proteins, this dressing works well with chicken, fish, or tofu.

Conclusion

This Greek yogurt poppy seed dressing is not only delicious and versatile, but it's also a healthier alternative to store-bought dressings that are often loaded with preservatives and additives. Give it a try and see for yourself how easy it is to make and how it can elevate any dish with its tangy and creamy flavors. So next time you're craving a tasty and healthy dressing, remember this simple recipe and impress your family and friends with your cooking skills.
15 greek yogurt poppy seed dressing recipe Elevate your taste buds!

Spinach Salad with Poppy Seed Dressing

yield: 6 total time: 10 minutes
5.0 Stars (2 reviews)
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Ingredients

  • poppy seed dressing
  • 2 tablespoons maple syrup real
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons shallots minced
  • 2 teaspoons Dijon mustard
  • salt
  • pepper
  • 1/3 cup extra-virgin olive oil
  • 1 teaspoon poppy seeds
  • salad Spinach
  • 5 ounces baby spinach
  • 1 apple cored and thinly sliced
  • 1 cup red seedless grapes sliced in half or quartered if large
  • 1/2 cup dried cranberries
  • 2 scallions chopped
  • 1/3 cup crumbled blue cheese

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 18 grams
  • Cholesterol : 5 milligrams
  • Fat : 17 grams
  • Fiber : 2 grams
  • Protein : 3 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 260 milligrams
  • Sugar : 12 grams
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