20 Greek Yogurt Pasta Sauce Recipe Get Ready To Indulge!

Published on: Apr 2, 2024

If you're a fan of creamy and flavorful pasta sauces, then this Greek yogurt pasta sauce recipe is a must-try for you. Not only is it a healthier alternative to traditional pasta sauces, but it also adds a tangy and rich flavor to your dish. Plus, it's incredibly easy to make and can be customized to your liking. So, say goodbye to store-bought sauces and let's dive into this delicious homemade Greek yogurt pasta sauce recipe.

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Looking for a healthier alternative to traditional mayo-based sauces? Look no further than this delicious and creamy Greek yogurt sauce. Made with thick and tangy Greek yogurt, this sauce is perfect for dipping, drizzling, or spreading on your favorite dishes. It's also packed with protein and probiotics, making it a nutritious addition to any meal.
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Tzatziki Sauce

Main Ingredients: Greek Yogurt, Cucumber, Fresh Lemon Juice, Dill
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Tzatziki sauce is a staple in Greek cuisine, and for good reason. This cool and refreshing sauce is made with fresh cucumbers, garlic, and dill, along with creamy Greek yogurt. It's the perfect accompaniment to grilled meats, pita bread, or as a dip for veggies. Plus, it's super easy to make and can be whipped up in no time.
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Homemade Tzatziki Sauce

Main Ingredients: English Cucumber, Greek Yogurt, Cayenne Pepper, Garlic
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If you want to take your tzatziki game to the next level, try making your own homemade version. Not only will you impress your friends and family, but you'll also be able to control the ingredients and customize it to your liking. Add a little extra garlic or some freshly squeezed lemon juice for a bright and tangy twist. Serve it with grilled chicken, lamb, or as a dip for pita chips.
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Pumpkin Sage Pasta Sauce

Main Ingredients: Butter, Flour, Garlic, Pumpkin Puree, Sage, Greek
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While you may not automatically think of pumpkin when it comes to sauces, this pumpkin sage pasta sauce will change your mind. Made with creamy pumpkin puree, fragrant sage, and savory chicken broth, this sauce is perfect for tossing with your favorite pasta or as a topping for grilled chicken or vegetables. It's rich and flavorful, and the perfect way to incorporate seasonal ingredients into your meals.
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If you want to make an authentic Greek tzatziki sauce, you'll need to use strained Greek yogurt. This type of yogurt is thicker and creamier than regular yogurt, making it perfect for sauces and dips. Combine it with grated cucumber, garlic, and dill, and you'll have a traditional tzatziki sauce that's fit for a Greek feast.
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If you love tartar sauce but want a healthier option, try making it with Greek yogurt instead of mayo. This Greek yogurt tartar sauce is just as flavorful as the original, but with less fat and calories. Serve it with fish and chips, crab cakes, or use it as a spread on sandwiches for a tangy and creamy kick.
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Tzatziki (Greek Yogurt Sauce)

Main Ingredients: Greek Style Yogurt, Cucumber, Minced Garlic, Dill, Salt
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This versatile and tasty sauce goes well with just about anything. Use it as a dip for veggies, a spread on sandwiches, or a topping for grilled meats. Made with grated cucumber, garlic, and lemon juice, this tzatziki sauce is bursting with fresh flavors and will add a touch of Greece to any dish.
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Zesty Cilantro Greek Yogurt Chutney

Main Ingredients: Greek Yogurt, Cilantro, Lime Juiced, Serrano Pepper
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If you're a fan of Indian cuisine, you'll love this zesty cilantro Greek yogurt chutney. Made with fresh cilantro, green chilies, and creamy Greek yogurt, this chutney is perfect for dipping samosas, pakoras, or adding a kick to your favorite curry dish. It's refreshing and spicy, and will add a burst of flavor to any meal.
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Homemade Greek Yogurt and Cucumber Yogurt Salsa (Raita)

Main Ingredients: Milk, Yogurt, Greek Yogurt, Cucumber, Red Onion, Lemon
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Raita is a traditional Indian condiment made with yogurt, cucumber, and spices. This homemade version uses Greek yogurt for extra creaminess and tang. Serve it alongside spicy curries or use it as a dip for naan bread. It's refreshing and cooling, and will help balance out any spicy dish.
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Easy Healthy Homemade Tzatziki Sauce (Cucumber & Greek...

Main Ingredients: Greek Yogurt, Cucumber, Sea Salt, Minced Garlic
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This easy and healthy homemade tzatziki sauce is perfect for those watching their waistline. Made with fat-free Greek yogurt, this sauce is light and refreshing, with all the traditional flavors of a classic tzatziki. Use it as a dip for veggies or as a topping for grilled chicken or fish for a guilt-free meal.
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Tzatziki sauce the Authentic (Greek Yogurt Cucumber...

Main Ingredients: Cucumber, Garlic, Extra Virgin Olive Oil, Greek Yogurt
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If you want to stick to tradition, this authentic tzatziki sauce is the perfect choice. Made with strained Greek yogurt, this sauce is thick, creamy, and full of flavor. The addition of freshly grated cucumber adds a refreshing crunch and a boost of nutrients. Use this sauce to add a touch of Greece to any dish.
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Authentic Tzatziki Sauce

Main Ingredients: English Cucumber, Salt, Greek Yogurt, Garlic Clove
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This authentic tzatziki sauce is made with all the classic ingredients – strained Greek yogurt, grated cucumber, garlic, dill, and lemon juice. The result is a creamy and flavorful sauce that's perfect for dipping or using as a spread. Make a big batch and keep it in the fridge for a quick and easy snack or meal addition.
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Easy Tzatziki Sauce

Main Ingredients: Seedless Cucumber, Garlic, Lemon Juice, Greek Yogurt
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If you're short on time but still want to enjoy the deliciousness of tzatziki sauce, this easy version is for you. Made with plain Greek yogurt, garlic powder, dried dill, and lemon juice, this sauce is quick and convenient to make. It's perfect for those busy weeknights when you need a tasty and healthy sauce in a pinch.
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Quick Cucumber Sauce

Main Ingredients: Cucumber, Garlic Clove, Fresh Lemon Juice, Greek
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This quick cucumber sauce is a light and refreshing alternative to traditional creamy sauces. Made with shredded cucumber, Greek yogurt, and a touch of lemon juice, this sauce is perfect for topping off grilled meats or using as a dip for veggies. It's also low in calories and fat, making it a guilt-free choice.
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Healthy Cilantro Lime Sauce

Main Ingredients: Greek Yogurt, Cilantro Leaves, Lime, Olive Oil, Sea Salt
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This healthy cilantro lime sauce is perfect for adding a burst of flavor to any dish. Made with fresh cilantro, lime juice, and Greek yogurt, this sauce is perfect for topping off tacos, grilled chicken, or as a dip for chips. It's zesty and refreshing, and will make any meal taste amazing.
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How To Make Burrito Sauce

Main Ingredients: Chipotle In Adobo Sauce, Adobo Sauce, Greek Yogurt
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Want to spice up your burritos? Try adding this homemade burrito sauce to your next batch. Made with Greek yogurt, lime juice, and a blend of spices, this sauce is creamy, tangy, and a little bit spicy. It's the perfect addition to any burrito bowl or wrap, and you can adjust the spice level to your liking.
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Easy Homemade Tzatziki Sauce

Main Ingredients: English Cucumber, Fresh Dill, Lemon Juice, Garlic
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This easy homemade tzatziki sauce is perfect for those who want a quick and simple version of this classic Greek sauce. Made with strained Greek yogurt, grated cucumber, and garlic powder, this sauce is creamy, tangy, and full of flavor. Serve it with pita bread, falafel, or use it as a marinade for grilled chicken or lamb.
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This Greek tzatziki sauce is a perfect combination of creamy, tangy, and refreshing. Made with strained Greek yogurt, grated cucumber, and a touch of olive oil, this sauce is perfect for dipping, drizzling, or spreading on your favorite dishes. Add a little extra garlic for a bold kick, or keep it mild for a more subtle flavor.
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Bang Bang Sauce

Main Ingredients: Plain Greek Yogurt, Sweet Chili Sauce, Sriracha Sauce
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This bang bang sauce is a must-try for anyone who loves a little heat. Made with Greek yogurt, sriracha, honey, and garlic, this sauce is spicy, sweet, and creamy. It's perfect for dipping chicken tenders, shrimp, or as a dressing for salads. Adjust the spiciness to your liking and enjoy the bold flavors of this sauce.
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Creamy Greek Yogurt Alfredo Sauce

Main Ingredients: Butter, All Purpose Flour, Chicken Stock, Plain Greek
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Who says alfredo sauce has to be full of cream and butter? This creamy Greek yogurt alfredo sauce is a healthier alternative that's just as delicious. Made with garlic, parmesan cheese, and Greek yogurt, this sauce is rich and flavorful, and will make any pasta dish taste amazing. Plus, it's quick and easy to make, making it the perfect weeknight meal option.

Why Use Greek Yogurt in Pasta Sauce?

Greek yogurt is a strained and thicker version of regular yogurt, making it perfect for adding a creamy texture to sauces. It is also lower in fat and calories compared to heavy cream or cream cheese, making it a healthier option. Additionally, Greek yogurt is packed with protein and probiotics, making it a nutritious addition to your pasta dish.

The Ingredients You'll Need

To make this Greek yogurt pasta sauce, you'll need just a few simple ingredients that you probably already have in your kitchen. These include plain Greek yogurt, olive oil, garlic, lemon juice, grated parmesan cheese, salt, and pepper. You can also add in your favorite herbs and spices to enhance the flavor of the sauce.

How to Make the Sauce

To start, heat some olive oil in a pan and sauté minced garlic until fragrant. Then, add in the Greek yogurt, lemon juice, and grated parmesan cheese, and stir until well combined. Season with salt and pepper to taste. If the sauce is too thick, you can add a splash of milk or pasta water to thin it out. Let the sauce simmer for a few minutes, stirring occasionally. And that's it, your Greek yogurt pasta sauce is ready to be tossed with your favorite pasta!

Customize to Your Liking

One of the best things about this Greek yogurt pasta sauce is that you can customize it to your liking. If you prefer a more tangy sauce, add in extra lemon juice. For a richer flavor, you can also mix in some cream cheese or sour cream. You can also play around with different herbs and spices, like oregano, basil, or red pepper flakes, to add more depth to the sauce. In conclusion, this Greek yogurt pasta sauce recipe is not only a healthier option but also a delicious one. With just a few simple ingredients and less than 15 minutes, you can have a creamy and flavorful sauce that will elevate your pasta dishes to a whole new level. So, give it a try and enjoy a guilt-free and tasty meal!
20 greek yogurt pasta sauce recipe Get ready to indulge!

Greek Yogurt Sauce

yield: 4 total time: 3 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 cup Greek yogurt
  • 1 garlic clove pressed
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cumin
  • 1/2 teaspoon lemon juice

Nutrition

  • Calories : 40 calories
  • Carbohydrate : 3 grams
  • Cholesterol : 10 milligrams
  • Fat : 2 grams
  • Protein : 2 grams
  • SaturatedFat : 1 grams
  • Sodium : 320 milligrams
  • Sugar : 3 grams
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