20 Greek Yogurt Mayo Recipe Get Cooking And Enjoy!
Published on: Mar 31, 2024
Greek yogurt has become increasingly popular in recent years, and for good reason. This creamy and tangy ingredient is packed with protein and probiotics, making it a healthy and nutritious alternative to traditional mayonnaise. In fact, it's so versatile that it can be used as a base for a delicious homemade mayo that is not only healthier, but also incredibly easy to make. Let's take a closer look at this Greek yogurt mayo recipe and how you can incorporate it into your cooking.
Main Ingredients: Greek Yogurt, Mayonnaise, Cultured Buttermilk, Sour
Ranch dressing is a classic favorite for dipping, dressing, and marinating. But have you ever tried making your own homemade ranch dressing? It's surprisingly easy and much healthier than store-bought versions. Plus, it's a great way to incorporate Greek yogurt into your diet.
To make your own ranch dressing, mix together 1 cup of plain Greek yogurt, 1 tablespoon of chopped fresh dill, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of dried parsley, 1 teaspoon of dried chives, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. For a little extra kick, add in a dash of hot sauce or cayenne pepper. Store in the fridge for up to a week.
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Grandma Denny's Original Vegetable Dip
Main Ingredients: Sour Cream, Mayo, Onion, Dried Dillweed, Seasoning
This vegetable dip is a family favorite passed down from my grandma. It's simple, delicious, and perfect for parties or snacking on at home. The best part? It's made with Greek yogurt and loaded with veggies, making it a healthier option compared to traditional mayo-based dips.
To make this dip, mix together 1 cup of plain Greek yogurt, 1/4 cup of finely chopped carrots, 1/4 cup of finely chopped celery, 1/4 cup of finely chopped red bell pepper, 1/4 cup of finely chopped green onion, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of dried dill, 1/2 teaspoon of dried parsley, 1/2 teaspoon of dried chives, and salt and pepper to taste. Serve with your favorite veggies for dipping.
Main Ingredients: Chicken, Albacore Tuna, Green Onions, Red Bell Pepper
Chicken or tuna salad is a staple in many households, but it can often be loaded with unhealthy ingredients like mayo. Switch it up and make a healthier version using Greek yogurt instead. This chicken or tuna salad is jam-packed with flavor and can be used in sandwiches, wraps, or on top of a bed of greens.
To make this salad, mix together 1 cup of cooked and shredded chicken or canned tuna, 1/4 cup of diced red onion, 1/4 cup of diced celery, 1/4 cup of diced apple, 1/4 cup of dried cranberries, 1/4 cup of chopped walnuts, and 1/2 cup of plain Greek yogurt. Season with salt, pepper, and your choice of herbs and spices. Serve as desired.
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Fish Tacos with Chipotle Mayo
Main Ingredients: Tilapia Fillets, Kosher Salt, Ground Black Pepper
Fish tacos are a delicious and healthy meal option, but they can be made even healthier by using Greek yogurt instead of mayo in the sauce. This recipe combines creamy Greek yogurt with spicy chipotle peppers for a flavorful and guilt-free topping for your fish tacos.
To make the chipotle mayo, mix together 1/2 cup of plain Greek yogurt, 1-2 chopped chipotle peppers in adobo sauce (depending on desired spice level), 1 tablespoon of lime juice, and salt and pepper to taste. Spread on top of your favorite fish tacos for a delicious and healthy twist.
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Bacon, Avocado & Strawberry Salad with Greek Yogurt...
Main Ingredients: Baby Spinach, Romaine Lettuce, Bacon, Strawberries
This salad is the perfect combination of sweet and savory, and the dressing is made with Greek yogurt for a healthier option. The creamy dressing pairs perfectly with the crispy bacon, ripe avocado, and juicy strawberries.
To make the dressing, mix together 1/2 cup of plain Greek yogurt, 1 tablespoon of honey, 1 tablespoon of apple cider vinegar, and a pinch of salt and pepper. Toss with your favorite salad greens and top with crumbled bacon, sliced avocado, and sliced strawberries.
Main Ingredients: Frozen Spinach, Liquid, Artichoke Hearts, Red Bell
Spinach artichoke dip is a party favorite, but it's usually loaded with cream cheese, mayo, and other high-fat ingredients. This gluten-free version uses Greek yogurt as the base for a healthier and lighter option. It's still just as creamy and delicious, but without all the guilt.
To make this dip, mix together 1 cup of plain Greek yogurt, 1 cup of chopped frozen spinach (thawed and drained), 1 cup of chopped artichoke hearts, 1/4 cup of grated parmesan cheese, 1/4 cup of shredded mozzarella cheese, and 1 teaspoon of garlic powder. Transfer to a baking dish and bake at 375 degrees for 20 minutes or until hot and bubbly. Serve with your favorite veggies or gluten-free crackers.
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Healthy Egg Salad with Greek Yogurt
Main Ingredients: Large Eggs, Greek Yogurt, Mayo, Red Onion, Dijon
Egg salad is a classic lunch option, but it can be high in fat and calories. This healthy version uses Greek yogurt to keep the creamy texture while cutting back on the unhealthy ingredients. It's perfect for sandwiches, wraps, or on top of a bed of greens.
To make this egg salad, mix together 6 hard-boiled eggs (chopped), 1/4 cup of diced celery, 1/4 cup of diced red onion, 1/4 cup of diced bell pepper, 1/4 cup of diced dill pickles, 1/2 cup of plain Greek yogurt, and salt and pepper to taste. Serve as desired.
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Low Carb Greek Yogurt Chicken
Main Ingredients: Oil Spray, Plain Greek Yogurt, Mayonnaise, Grated
This low carb chicken dish is packed with flavor and protein, thanks to the addition of Greek yogurt. The yogurt helps keep the chicken moist and tender, and also adds a tangy flavor to the dish. Serve with your favorite vegetables for a complete and healthy meal.
To make this dish, mix together 1 cup of plain Greek yogurt, 1 tablespoon of Dijon mustard, 2 cloves of minced garlic, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, 1 teaspoon of onion powder, and salt and pepper to taste. Spread over 4 chicken breasts and bake at 375 degrees for 25-30 minutes, or until chicken is cooked through.
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Chicken Gyro
Main Ingredients: Greek Yogurt, Mayonnaise, Cucumber, Crushed Black
Gyros are a popular Greek street food, and this homemade version is made healthier by using Greek yogurt in the tzatziki sauce. The creamy sauce pairs perfectly with the seasoned chicken and fresh vegetables for a delicious and healthy meal.
To make this gyro, mix together 1 cup of plain Greek yogurt, 1/4 cup of finely chopped cucumber, 2 cloves of minced garlic, 1 tablespoon of lemon juice, 1 teaspoon of dried dill, and salt and pepper to taste. Spread on a pita or wrap and top with cooked chicken, sliced tomatoes, sliced red onion, and lettuce. Roll up and enjoy.
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Chicken Salad with Greek Yogurt, Apples and Pecans
Main Ingredients: Chicken Breast, Celery, Apple, Grapes, Red Onion
This chicken salad is a perfect combination of sweet and savory, and the Greek yogurt adds a tangy twist. The crunch from the apples and pecans adds a nice texture to the salad, making it a perfect lunch option.
To make this salad, mix together 1 cup of cooked and shredded chicken, 1/4 cup of diced apples, 1/4 cup of chopped pecans, 1/4 cup of diced celery, 1/4 cup of dried cranberries, and 1/2 cup of plain Greek yogurt. Season with salt, pepper, and your choice of herbs and spices. Serve as desired.
Ranch dressing is a classic favorite, but it's often loaded with unhealthy ingredients. This Greek yogurt ranch dressing is a healthier option that's just as delicious. Use it as a dressing, dip, or marinade for a flavorful and guilt-free addition to your meals.
To make this dressing, mix together 1 cup of plain Greek yogurt, 1 tablespoon of chopped fresh chives, 1 tablespoon of chopped fresh parsley, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of dried dill, 1/2 teaspoon of dried thyme, 1/2 teaspoon of dried oregano, 1/2 teaspoon of dried basil, and salt and pepper to taste. Store in the fridge for up to a week.
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Lightened Up Homemade Coleslaw With Greek Yogurt
Main Ingredients: Greek Yogurt, Mayonnaise, Dijon Mustard, White Vinegar
Coleslaw is a popular side dish, but the traditional version is made with high-fat mayo. This lightened up version uses Greek yogurt and apple cider vinegar for a healthier and tangier option. It's perfect for BBQs and picnics.
To make this coleslaw, mix together 1/4 cup of plain Greek yogurt, 2 tablespoons of apple cider vinegar, 1 tablespoon of honey, 1 teaspoon of Dijon mustard, and salt and pepper to taste. Toss with shredded cabbage, carrots, and any other veggies you like. Serve chilled.
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Healthy Greek Yogurt Egg Salad
Main Ingredients: Hard Boiled Eggs, Celery Stalks, Green Onions, Low Fat
This egg salad is a healthier version of the classic, using Greek yogurt instead of mayo. The tangy yogurt adds a nice flavor to the dish, and the addition of veggies makes it even more nutritious. Serve on toast, crackers, or lettuce wraps for a tasty lunch option.
To make this egg salad, mix together 6 hard-boiled eggs (chopped), 1/4 cup of diced bell pepper, 1/4 cup of diced red onion, 1/4 cup of diced celery, 1/4 cup of diced dill pickles, 1/4 cup of plain Greek yogurt, and salt and pepper to taste. Optional: add in 1/4 cup of chopped bacon for extra flavor. Serve as desired.
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Chicken & Mayo Mix
Main Ingredients: Chicken Breast, Celery Sticks, Spring Onions, Greek
This chicken salad is a simple and delicious recipe that uses Greek yogurt instead of mayo for a healthier twist. It's perfect for sandwiches, wraps, or on top of a bed of greens for a quick and easy lunch.
To make this chicken salad, mix together 1 cup of cooked and shredded chicken, 1/4 cup of diced red onion, 1/4 cup of diced celery, 1/4 cup of diced apple, 1/4 cup of plain Greek yogurt, and salt and pepper to taste. Optional: add in 1/4 cup of chopped walnuts for a little extra crunch. Serve as desired.
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Greek Yogurt & Dill Veggie Dip
Main Ingredients: Greek Yogurt, Mayo, Fresh Dill, Feta, Garlic Cloves
This dip is a healthier and more flavorful version of traditional ranch dip. The addition of dill adds a nice twist to the flavor, and the Greek yogurt makes it a guilt-free option for snacking on veggies or chips.
To make this dip, mix together 1 cup of plain Greek yogurt, 1 tablespoon of chopped fresh dill, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of dried parsley, 1/2 teaspoon of dried chives, and salt and pepper to taste. Optional: add in a dash of hot sauce or cayenne pepper for a little extra kick. Serve with your favorite veggies or chips.
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Spinach Greek Yogurt Dip
Main Ingredients: Greek Yogurt, Frozen Spinach, Water Chestnuts, Drained
This spinach dip is a healthier alternative to traditional spinach dip, which is usually made with mayo and cream cheese. The Greek yogurt adds a tangy flavor and the addition of spinach makes it a nutritious option for dipping.
To make this dip, mix together 1 cup of plain Greek yogurt, 1/4 cup of chopped frozen spinach (thawed and drained), 1/4 cup of grated parmesan cheese, 1/4 cup of shredded mozzarella cheese, 1 teaspoon of garlic powder, and salt and pepper to taste. Transfer to a baking dish and bake at 375 degrees for 20 minutes or until hot and bubbly. Serve with your favorite veggies or chips.
Tartar sauce is a classic accompaniment for fish and seafood dishes, but it's often made with high-fat mayo. This version uses Greek yogurt for a healthier and lighter option that still packs a punch of flavor.
To make this tartar sauce, mix together 1/2 cup of plain Greek yogurt, 1 tablespoon of chopped dill pickles, 1 tablespoon of chopped capers, 1 tablespoon of chopped fresh parsley, 1 teaspoon of lemon juice, and salt and pepper to taste. Serve with your favorite fish or seafood dishes.
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Greek Yogurt Potato Salad
Main Ingredients: Potatoes, Pickle, Celery Stalks, Onion, Hard Boiled
Potato salad is a classic side dish for summer BBQs and picnics, but it's often made with high-fat mayo. This version uses Greek yogurt, Dijon mustard, and apple cider vinegar for a healthier and tangier option that's just as delicious.
To make this potato salad, mix together 4 cups of cooked and cubed potatoes, 1/4 cup of diced red onion, 1/4 cup of diced celery, 1/4 cup of diced dill pickles, 1/4 cup of plain Greek yogurt, 1 tablespoon of Dijon mustard, 1 tablespoon of apple cider vinegar, and salt and pepper to taste. Serve chilled.
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Chicken Tenders with Greek Yogurt Ranch
Main Ingredients: Boneless Skinless Chicken Breast, Kosher Salt, Ground
Chicken tenders are a popular and easy meal option, but they're often fried and served with unhealthy dipping sauces. This recipe uses Greek yogurt ranch as a healthier and tastier dipping option, making it a great choice for kids and adults alike.
To make these chicken tenders, cut chicken breasts into strips and dip in a mixture of 1 cup of plain Greek yogurt, 1 tablespoon of chopped fresh chives, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of dried parsley, 1/2 teaspoon of dried dill, and salt and pepper to taste. Coat in breadcrumbs and bake at 375 degrees for 20 minutes or until cooked through. Serve with extra ranch for dipping.
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Greek Healthy Meal Prep
Main Ingredients: Boneless, Skinless Chicken Breasts, Extra Virgin Olive
Meal prepping is a great way to stay on track with healthy eating throughout the week, and incorporating Greek yogurt into your meal prep can add extra protein and flavor to your meals. Here are some ideas for using Greek yogurt in your meal prep:
- Use it as a marinade for chicken or fish dishes.
- Mix it with herbs and spices for a flavorful dressing or dip for veggies.
- Use it as a base for creamy sauces, like tzatziki or ranch.
- Top your overnight oats or chia pudding with Greek yogurt for a protein boost.
- Mix it into your smoothies for added creaminess and protein.
- Use it as a replacement for mayo or sour cream in your favorite recipes.
By incorporating Greek yogurt into your meal prep, you can add extra flavor and nutrition to your meals without sacrificing taste. Plus, it helps keep you full and satisfied for longer, making it a great addition to any healthy eating plan.
The Benefits of Using Greek Yogurt in Mayonnaise
Healthier Alternative
Traditional mayonnaise is typically made with eggs, oil, and vinegar, making it high in calories and unhealthy fats. On the other hand, Greek yogurt is lower in calories and contains healthy fats and probiotics that promote good gut health. By using Greek yogurt in your mayo, you are not only reducing the calorie content, but also adding beneficial nutrients to your diet.
Rich in Protein
Greek yogurt is a great source of protein, making it a perfect ingredient for those looking to increase their protein intake. This is especially beneficial for vegetarians or anyone looking to reduce their meat consumption. Adding Greek yogurt to your mayo will give it a protein boost, making it a more satisfying and nutritious condiment.
Easy to Make
Making your own mayo can seem daunting, but with Greek yogurt, it's a breeze. All you need is Greek yogurt, lemon juice, mustard, and seasonings of your choice. Simply mix all the ingredients together and voila! You have a delicious and healthier mayo ready to be used in your favorite dishes.
How to Use Greek Yogurt Mayo
As a Dip
Greek yogurt mayo is a great dip for veggies, fries, or even chicken wings. You can add different herbs and spices to customize the flavor, making it a versatile and tasty dip for any occasion.
In Salads
Traditional mayo is often used in salads, but it can be heavy and high in calories. Greek yogurt mayo is a lighter and healthier alternative that can be used in potato, pasta, or chicken salad. It adds a tangy and creamy element to the dish without weighing it down.
In Sandwiches and Wraps
Mayo is a staple in sandwiches and wraps, but using Greek yogurt mayo can give your meals a healthier spin. It pairs well with meats, veggies, and even fruits, adding a zing of flavor and creaminess to your sandwich or wrap.
In conclusion, Greek yogurt mayo is a delicious and healthier alternative to traditional mayo. It's easy to make, versatile, and packed with nutrients. By incorporating it into your cooking, you can enjoy all the benefits of Greek yogurt while still satisfying your mayo cravings. Give this recipe a try and see for yourself how tasty and nutritious it can be.
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