17 Greek Yogurt And Cucumber Recipe Unleash Your Inner Chef!

Published on: Apr 2, 2024

Greek yogurt and cucumber is a winning combination that not only tastes great, but also packs a nutritious punch. This versatile recipe can be enjoyed as a refreshing snack, a tasty side dish, or even as a main course. With just a few simple ingredients, you can whip up a bowl of creamy, tangy yogurt mixed with crunchy cucumbers and flavorful herbs. Whether you're new to Greek yogurt or a long-time fan, this recipe is a must-try for anyone looking to add more healthy and delicious options to their menu. So, let's dive in and discover the wonders of this Greek yogurt and cucumber recipe.

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Tzatziki (Greek Yogurt and Cucumber Sauce)

Main Ingredients: Greek Yogurt, Lemon, Garlic Cloves, Cucumber, Kosher
Tzatziki Greek Cucumber Sauce | Cucumber sauce, Greek cucumber sauce ...
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Tzatziki is a traditional Greek sauce that is commonly served with grilled meats or used as a dip for vegetables. Made with creamy Greek yogurt, refreshing cucumber, and fragrant herbs, this sauce is the perfect accompaniment to your beer can chicken. It adds a tangy and cooling element to the dish, making it a crowd favorite.
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Homemade Greek Yogurt and Cucumber Yogurt Salsa (Raita)

Main Ingredients: Milk, Yogurt, Greek Yogurt, Cucumber, Red Onion, Lemon
Homemade Greek Yogurt | Creamy, High in Protein and Preservative Free!
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Take your tzatziki to the next level by turning it into a salsa or raita. This version includes diced tomatoes and onions for added texture and flavor. The combination of creamy yogurt, crunchy vegetables, and bold spices creates a delicious and versatile sauce that pairs perfectly with beer can chicken. Use it as a topping, dip, or marinade for your chicken.
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Tzatziki - Greek Yogurt and Cucumber Dip

Main Ingredients: Plain Greek Yogurt, English Cucumber, Lemon, Garlic
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Not a fan of chunky sauces? This tzatziki dip is for you. Made with smooth and creamy Greek yogurt, grated cucumber, and garlic, this dip is perfect for those who prefer a smoother texture. It's also a great option for dipping vegetables or pita chips into while waiting for your beer can chicken to cook.
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Tzatziki Greek Yogurt Chicken Salad

Main Ingredients: Chicken, Greek Yogurt, Cucumber, Parsley, Garlic, Fresh
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Looking for a lighter and healthier alternative to traditional chicken salad? Try this tzatziki Greek yogurt version. Using Greek yogurt instead of mayonnaise, this salad is packed with protein and loaded with fresh flavors. Serve it on a bed of greens or as a sandwich for a delicious and guilt-free lunch option.
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Tzatziki (Greek Yogurt Cucumber Dip)

Main Ingredients: Cucumber, Garlic Clove, Fresh Dill, Greek Yogurt, White
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This version of tzatziki is perfect for those who are short on time. Made with just a few simple ingredients, this dip can be whipped up in minutes. The combination of creamy yogurt, tangy lemon, and refreshing cucumber makes it a perfect topping for your beer can chicken. Plus, it's a healthier alternative to store-bought dips.
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Tzatziki Sauce

Main Ingredients: Greek Yogurt, Cucumber, Fresh Lemon Juice, Dill
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While tzatziki is traditionally served as a sauce, it can also be used as a marinade for your beer can chicken. The yogurt and lemon juice help to tenderize the meat while adding a delicious tangy flavor. For best results, marinate your chicken for at least an hour before grilling.
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Chicken Gyro with Tzatziki Sauce

Main Ingredients: Boneless Skinless Chicken Thighs, Kosher Salt, Freshly
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Who says you need to go to a Greek restaurant to enjoy a delicious chicken gyro? Make your own at home with this easy and flavorful recipe. The combination of juicy chicken, tangy tzatziki, and fresh vegetables wrapped in a warm pita is sure to satisfy your cravings without leaving your house.
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Greek Chicken Gyros with Tzatziki Sauce

Main Ingredients: Chicken Breast, Greek Yogurt, Fresh Lemon Juice, Extra
Greek Chicken Gyros with Tzatziki Sauce » Kay's Clean Eats
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If you're a fan of Greek food, then you'll love these chicken gyros with tzatziki sauce. Marinated in a mixture of Greek yogurt, garlic, and herbs, the chicken is packed with flavor and stays tender and juicy on the grill. Serve it in a pita with tzatziki sauce, tomatoes, and onions for a delicious and authentic Greek experience.
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Chicken in Greek Yogurt Marinade

Main Ingredients: Chicken Thigh, Bone, Greek Yoghurt, Lemon, Garlic
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Marinades are a great way to infuse flavor into your chicken and keep it from drying out on the grill. This Greek yogurt marinade is a perfect option for beer can chicken. The yogurt helps to tenderize the meat while adding a tangy and creamy flavor. You can also reserve some of the marinade to use as a dipping sauce.
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Chicken Gyro

Main Ingredients: Greek Yogurt, Mayonnaise, Cucumber, Crushed Black
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If you're looking for a quick and easy meal that doesn't skimp on flavor, try these chicken gyros. Marinated in a mixture of Greek yogurt, lemon, and herbs, the chicken is grilled to perfection and served in a warm pita with tzatziki sauce, tomatoes, and onions. It's a delicious and satisfying meal that can be made in under 30 minutes.
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Dill Greek Yogurt Dip

Main Ingredients: Greek Yogurt, Cucumber, Fresh Dill, Fresh Mint
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Dill is a classic herb used in many Greek dishes, including tzatziki. This dill Greek yogurt dip is a great option for those who love the flavor of dill but don't want to spend a lot of time chopping it up. The combination of creamy yogurt, tangy lemon, and fresh dill creates a delicious and refreshing dip that pairs perfectly with beer can chicken.
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Tzatziki (Greek Yogurt Sauce)

Main Ingredients: Greek Style Yogurt, Cucumber, Minced Garlic, Dill, Salt
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In addition to being a delicious topping for your beer can chicken, tzatziki sauce is also a great condiment for sandwiches and burgers. The tangy and creamy sauce adds a burst of flavor to any dish and can be made in just a few minutes. Keep a jar of tzatziki in your fridge for a quick and easy way to elevate any meal.
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Greek Healthy Meal Prep

Main Ingredients: Boneless, Skinless Chicken Breasts, Extra Virgin Olive
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Meal prep doesn't have to be boring or bland. With this Greek-inspired meal prep, you can enjoy delicious and healthy meals all week long. Use grilled beer can chicken as your protein and pair it with tzatziki sauce, roasted vegetables, and quinoa for a well-rounded and nutritious meal. It's a great way to stay on track with your health goals without sacrificing flavor.
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Cucumber Sandwich

Main Ingredients: Low Fat Cream Cheese, Greek Yogurt, Lemon Juice, Fresh
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Cucumbers are a staple ingredient in Greek cuisine and are often used in salads and dips. But they also make a great addition to sandwiches. This cucumber sandwich is filled with creamy tzatziki sauce, sliced cucumbers, and your choice of protein. It's a refreshing and light option for a quick lunch or a picnic in the park.
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Stuffed Cucumbers With Feta and Greek Yogurt

Main Ingredients: Cucumbers, Crumbled Feta, Greek Yogurt, Dill, Lemon
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If you're looking for a unique and refreshing appetizer, try these stuffed cucumbers. Hollowed out cucumbers are filled with a mixture of feta cheese and Greek yogurt, creating a creamy and tangy filling. Top them with fresh herbs for a burst of flavor and serve them as a light and healthy snack or appetizer.
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Greek Yogurt, Cucumber, Dill and Garlic

Main Ingredients: Cucumber, Greek Yogurt, Garlic Cloves, Extra Virgin
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This simple and refreshing dip is perfect for those hot summer days when you don't want to spend hours in the kitchen. Made with Greek yogurt, grated cucumber, dill, and garlic, this dip is packed with flavor and pairs well with grilled beer can chicken. Serve it with pita chips or fresh vegetables for a light and satisfying snack.
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Bagel and Lox Greek Yogurt Bowl

Main Ingredients: Greek Yogurt, Spice, Lemon, Green Onion, Cucumber, Red
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If you're a fan of bagels and lox, you'll love this healthier twist on the classic breakfast. Instead of a bagel, use a bowl of Greek yogurt as your base and top it with smoked salmon, capers, and red onion. The tangy and creamy yogurt pairs perfectly with the salty and smoky salmon for a delicious and satisfying meal.
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Colorful Russian salad with Greek yogurt

Main Ingredients: Peppers, Carrot, Beans, Brussel Sprouts, Cucumbers
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This colorful and flavorful salad is a perfect side dish for your beer can chicken. Made with a variety of vegetables, including beets, carrots, and potatoes, and dressed in a tangy Greek yogurt dressing, this salad is packed with nutrients and flavor. It's a great way to add some color and freshness to your meal.
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Easy Tzatziki (Greek Yogurt Cucumber Dip)

Main Ingredients: Cucumber, Greek Yogurt, Lemon Juiced, Mint, Garlic
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If you're new to making tzatziki, this easy recipe is a great place to start. Made with just a few simple ingredients, this dip is quick and easy to make and is perfect for your beer can chicken. The combination of creamy yogurt, cucumber, and garlic creates a delicious and versatile dip that can also be used as a marinade or salad dressing.
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Beef Kofta Kebabs with Tzatziki Sauce

Main Ingredients: Lean Ground Beef, Minced Onion, Garlic, Parsley, Ground
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If you're looking to switch up your protein for your beer can chicken, try these beef kofta kebabs. Made with ground beef, onions, herbs, and spices, these kebabs are full of flavor and grilled to perfection. Serve them with a side of tzatziki sauce for a delicious and authentic Greek meal.

Greek yogurt and cucumber is a winning combination that not only tastes great, but also packs a nutritious punch. This versatile recipe can be enjoyed as a refreshing snack, a tasty side dish, or even as a main course. With just a few simple ingredients, you can whip up a bowl of creamy, tangy yogurt mixed with crunchy cucumbers and flavorful herbs. Whether you're new to Greek yogurt or a long-time fan, this recipe is a must-try for anyone looking to add more healthy and delicious options to their menu. So, let's dive in and discover the wonders of this Greek yogurt and cucumber recipe.

The Health Benefits of Greek Yogurt and Cucumber

Greek yogurt and cucumber may seem like a simple recipe, but the health benefits of these two ingredients are anything but. Greek yogurt is a protein-packed dairy product that is rich in calcium, potassium, and probiotics. These probiotics promote a healthy gut and can aid in digestion. Cucumbers are low in calories and high in water content, making them a great addition to any diet. They are also a good source of vitamin K, which is essential for bone health, and vitamin C, which helps boost the immune system. So, not only does this recipe taste great, but it also provides a range of health benefits.

A Refreshing and Nutritious Snack

Whether you're looking for a mid-day pick-me-up or a post-workout snack, Greek yogurt and cucumber is the perfect choice. The combination of creamy yogurt and crunchy cucumbers is not only satisfying but also provides the body with a balanced mix of protein, carbohydrates, and healthy fats. This makes it an ideal snack for those looking to maintain a healthy weight or build muscle. You can also add some blueberries, strawberries, or granola to the mix for an added burst of flavor and nutrients.

A Versatile Side Dish or Main Course

Greek yogurt and cucumber is not just limited to being a snack. It can also be used as a side dish or even a main course. As a side dish, it pairs well with grilled meats, roasted vegetables, or as a dip for veggies and pita chips. For a heartier meal, you can add some chickpeas or quinoa to the mix for added protein and fiber. You can also top it off with some olive oil and fresh herbs for an extra boost of flavor. In conclusion, this Greek yogurt and cucumber recipe is not only delicious but also provides a range of health benefits. So, why not add it to your menu and enjoy the many ways you can enjoy this versatile dish. Whether it's as a refreshing snack, a nutritious side dish, or a filling main course, Greek yogurt and cucumber is sure to become a staple in your kitchen. So, go ahead and give this recipe a try, your taste buds and body will thank you.
17 greek yogurt and cucumber recipe Unleash your inner chef!

Tzatziki (Greek Yogurt and Cucumber Sauce)

yield: 3 total time: 30 minutes
4.7 Stars (32 reviews)
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Ingredients

  • 3 cups greek yogurt or regular plain yogurt, strained as described above
  • 1 lemon about 3 T juice
  • 1 garlic cloves chopped
  • 2 cucumber medium, seeded and diced
  • 1 tablespoon kosher salt for salting cucumbers
  • 1 tablespoon fresh dill finely chopped, can substitute mint leaves for a slightly different version
  • ground black pepper
  • kosher salt

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 30 milligrams
  • Fat : 7 grams
  • Fiber : 4 grams
  • Protein : 10 grams
  • SaturatedFat : 5 grams
  • Sodium : 2770 milligrams
  • Sugar : 16 grams
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