16 Greek Yoghurt Coleslaw Recipe Unleash Your Inner Chef!

Health Benefits of Greek Yoghurt Coleslaw

High in Protein and Probiotics

One of the main ingredients in this recipe is Greek yoghurt, which is known for its high protein content. Protein is an essential nutrient for our bodies, as it helps to build and repair tissues, as well as maintain muscle mass. Greek yoghurt also contains probiotics, which are beneficial bacteria that help to improve digestion and boost our immune system.

Low in Calories and Fat

Traditional coleslaw recipes often use mayonnaise as the base, which can be high in calories and fat. However, by using Greek yoghurt instead, you can significantly reduce the calorie and fat content of the dish. This makes it a healthier option for those trying to watch their weight or maintain a balanced diet.

Packed with Nutrients

Aside from protein and probiotics, Greek yoghurt also contains other nutrients such as calcium, potassium, and vitamin B12. These nutrients are essential for maintaining strong bones, regulating blood pressure, and promoting healthy nerve function. By using Greek yoghurt in your coleslaw, you are adding an extra dose of nutrition to your meal.

How to Make Greek Yoghurt Coleslaw

Ingredients:

• 1/4 cup Greek yoghurt
• 1/4 cup mayonnaise
• 1 tbsp apple cider vinegar
• 1 tbsp honey
• 1 tsp Dijon mustard
• 1/2 tsp salt
• 1/4 tsp black pepper
• 4 cups shredded cabbage
• 1/2 cup shredded carrots
• 1/2 cup shredded red cabbage

Instructions:

1. In a large mixing bowl, combine the Greek yoghurt, mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and black pepper. Whisk until well combined.
2. Add the shredded cabbage, carrots, and red cabbage to the bowl and toss to coat the vegetables with the dressing.
3. Cover the bowl and refrigerate for at least 1 hour before serving to allow the flavors to combine.
4. Enjoy as a side dish or add protein such as grilled chicken or shrimp to make it a complete meal.

In Conclusion

With its delicious taste and numerous health benefits, it's no wonder that Greek yoghurt coleslaw has become a popular and well-loved dish. It's a great way to incorporate more protein and probiotics into your diet, while still enjoying a classic favorite. So next time you're looking for a healthy and easy side dish, give this Greek yoghurt coleslaw recipe a try. Your taste buds and your body will thank you. Convert the content result to HTML code:

Greek yoghurt coleslaw is a delicious and healthy twist on the classic coleslaw recipe. This tangy and creamy dish is packed with nutrients and flavor, making it the perfect side dish for any meal. In addition to being a tasty addition to your menu, this recipe is also incredibly easy to make, making it a go-to dish for busy weeknights or potluck gatherings.

Health Benefits of Greek Yoghurt Coleslaw

High in Protein and Probiotics

One of the main ingredients in this recipe is Greek yoghurt, which is known for its high protein content. Protein is an essential nutrient for our bodies, as it helps to build and repair tissues, as well as maintain muscle mass. Greek yoghurt also contains probiotics, which are beneficial bacteria that help to improve digestion and boost our immune system.

Low in Calories and Fat

Traditional coleslaw recipes often use mayonnaise as the base, which can be high in calories and fat. However, by using Greek yoghurt instead, you can significantly reduce the calorie and fat content of the dish. This makes it a healthier option for those trying to watch their weight or maintain a balanced diet.

Packed with Nutrients

Aside from protein and probiotics, Greek yoghurt also contains other nutrients such as calcium, potassium, and vitamin B12. These nutrients are essential for maintaining strong bones, regulating blood pressure, and promoting healthy nerve function. By using Greek yoghurt in your coleslaw, you are adding an extra dose of nutrition to your meal.

How to Make Greek Yoghurt Coleslaw

Ingredients:

• 1/4 cup Greek yoghurt
• 1/4 cup mayonnaise
• 1 tbsp apple cider vinegar
• 1 tbsp honey
• 1 tsp Dijon mustard
• 1/2 tsp salt
• 1/4 tsp black pepper
• 4 cups shredded cabbage
• 1/2 cup shredded carrots
• 1/2 cup shredded red cabbage

Instructions:

1. In a large mixing bowl, combine the Greek yoghurt, mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and black pepper. Whisk until well combined.
2. Add the shredded cabbage, carrots, and red cabbage to the bowl and toss to coat the vegetables with the dressing.
3. Cover the bowl and refrigerate for at least 1 hour before serving to allow the flavors to combine.
4. Enjoy as a side dish or add protein such as grilled chicken or shrimp to make it a complete meal.

In Conclusion

With its delicious taste and numerous health benefits, it's no wonder that Greek yoghurt coleslaw has become a popular and well-loved dish. It's a great way to incorporate more protein and probiotics into your diet, while still enjoying a classic favorite. So next time you're looking for a healthy and easy side dish, give this Greek yoghurt coleslaw recipe a try. Your taste buds and your body will thank you.