15 Greek Tuna Steak Recipe Delight In These Amazing Recipes!
Published on: Apr 2, 2024
If you're looking for a delicious and healthy dinner option, look no further than this Greek tuna steak recipe. Bursting with Mediterranean flavors and packed with protein, this dish is sure to impress your taste buds and leave you feeling satisfied. Plus, it's easy to make and perfect for those busy weeknights. So let's dive into the details of how to make this tasty Greek-inspired meal with a twist.
Tuna steaks - 4 (6-ounce) tuna steaks, 1 inch thick
Olive oil - 1/4 cup
Lemon juice - 1/4 cup
Garlic - 2 cloves, minced
Dried oregano - 1 teaspoon
Salt and pepper - to taste
For the salad:
Cucumber - 1 large, diced
Tomatoes - 1 cup, diced
Red onion - 1/4 cup, thinly sliced
Kalamata olives - 1/4 cup, pitted and halved
Feta cheese - 1/4 cup, crumbled
Instructions:
Marinate the tuna steaks: In a shallow dish, mix together the olive oil, lemon juice, minced garlic, dried oregano, and salt and pepper. Add the tuna steaks and coat them well with the marinade. Cover and refrigerate for at least 30 minutes or up to 2 hours.
Prepare the salad: In a separate bowl, combine the diced cucumber, tomatoes, red onion, kalamata olives, and feta cheese. Toss with a drizzle of olive oil and lemon juice, and season with salt and pepper to taste.
Cook the tuna steaks: Heat a grill or grill pan over medium-high heat. Remove the tuna steaks from the marinade and discard any excess marinade. Grill the tuna for about 2-3 minutes per side for medium-rare, or until desired doneness.
Serve: Plate the tuna steaks and top with the prepared salad. Serve immediately and enjoy your delicious Greek tuna steak!
This Greek tuna steak recipe is not only tasty, but also nutritious. Tuna is a great source of lean protein and is rich in omega-3 fatty acids, which are essential for heart health. Additionally, the Mediterranean-style salad adds a variety of vegetables and healthy fats from the olives and feta cheese. It's a well-rounded meal that will leave you feeling satisfied and energized.
To make this dish even more authentic, you can serve it with some warm pita bread and a side of tzatziki sauce. The creamy yogurt sauce pairs perfectly with the flavorful tuna and adds a refreshing touch to the meal.
In conclusion, this Greek tuna steak recipe is a must-try for anyone who loves Mediterranean cuisine or is looking for a healthy and delicious dinner option. With simple ingredients and easy instructions, you can create a restaurant-worthy dish in the comfort of your own home. So fire up the grill and get ready to savor the flavors of Greece with this mouth-watering recipe.
