20 Greek Tuna Salad Recipe Get Ready To Indulge!

Published on: Apr 2, 2024

Greek cuisine is known for its fresh and flavorful ingredients, and this Greek tuna salad recipe is no exception. Made with a combination of tuna, olives, feta cheese, and fresh herbs, this salad is not only delicious but also packed with nutrients. Whether you are looking for a light lunch or a refreshing side dish, this Greek tuna salad is the perfect choice. Let's dive into the recipe and see how to make it.

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This Greek-inspired tuna salad is a refreshing twist on the classic sandwich filling. Made with a blend of Greek yogurt, feta cheese, and Kalamata olives, this tangy and savory tuna salad is perfect for a light lunch or snack. Looking for a quick and easy lunch option? Try these Greek tuna salad wraps! Simply mix together canned tuna, Greek yogurt, cucumber, red onion, and feta cheese, and wrap it all up in a whole wheat tortilla for a delicious and nutritious meal on the go. For a fun and flavorful appetizer, try these Greek tuna salad bites! Simply spoon the tuna salad onto cucumber slices or crackers and top with a sprinkle of feta cheese and fresh herbs for a bite-sized snack that packs a punch. This Greek-style tuna salad is a delicious and healthy way to enjoy canned tuna. Made with fresh herbs, lemon juice, and Greek yogurt, this salad is bursting with Mediterranean flavors that will transport you to a sunny Greek island. For a lighter and healthier take on traditional tuna salad, try using Greek yogurt instead of mayonnaise. The tangy and creamy yogurt adds a delicious twist to this classic dish and packs in extra protein and probiotics. This Greek-style tuna salad is a great way to use up leftover cooked quinoa. Simply mix cooked quinoa with canned tuna, chopped vegetables, and a homemade Greek dressing for a hearty and flavorful salad that can be enjoyed as a main dish or side. This Greek-style tuna salad is a great way to enjoy a healthy and satisfying lunch. Made with a blend of Greek yogurt, Dijon mustard, and fresh herbs, this salad is packed with protein and flavor, making it the perfect option for a busy day. Short on time but still want a delicious and healthy meal? Try this 2-minute tuna salad! Simply combine canned tuna, avocado, and Greek yogurt for a quick and easy lunch option that is full of healthy fats and protein. This classic tuna salad is a tried and true favorite for a reason. With a simple mix of canned tuna, mayonnaise, celery, and onion, this salad is easy to make and perfect for sandwiches, wraps, or as a topping for crackers or salad. This tuna salad lives up to its name with its delicious and unique flavor profile. Made with a blend of Greek yogurt, Dijon mustard, and fresh herbs, this salad is a refreshing and healthy twist on the traditional version. This Greek quinoa salad is a great way to add some variety to your lunch routine. Made with a mix of quinoa, canned tuna, and fresh vegetables, this salad is packed with protein, fiber, and nutrients, making it a filling and nutritious option. This tuna Greek salad is a great way to enjoy a light and refreshing lunch or dinner. Simply combine canned tuna with cucumber, tomatoes, feta cheese, and a homemade Greek dressing for a healthy and delicious meal that is perfect for warmer days. This tuna salad is a classic and simple recipe that is perfect for any occasion. With a mix of canned tuna, mayonnaise, and fresh herbs, this salad is a great option for sandwiches, wraps, or as a topping for crackers or salad. For a more indulgent and unique take on a Greek salad, try this recipe that features crispy tuna croquettes on top of a bed of fresh greens and vegetables. The addition of tzatziki sauce adds a delicious and creamy element to this dish. For a loaded and flavorful salad that can be made with chicken or tuna, try this recipe that features a mix of protein, vegetables, and fruits for a well-balanced and delicious meal. The addition of a homemade honey Dijon dressing ties all the flavors together. This Mediterranean tuna salad is a delicious and healthy way to enjoy canned tuna. Made with a mix of tomatoes, cucumbers, olives, and feta cheese, this salad is bursting with flavors that will transport you to the shores of the Mediterranean. This fully loaded tuna salad is packed with protein, healthy fats, and lots of fresh vegetables. Made with a mix of canned tuna, avocado, and a homemade Greek dressing, this salad is a satisfying and nutritious option for any meal. For a healthier and lighter version of traditional tuna salad, try this recipe that uses Greek yogurt instead of mayonnaise. The addition of fresh herbs, lemon juice, and Dijon mustard adds tons of flavor without the extra calories. This easy tuna salad is a great option for a quick and delicious lunch. Simply combine canned tuna with mayonnaise, Dijon mustard, and a few other ingredients for a classic and tasty salad that can be enjoyed on its own or as a sandwich filling. This recipe for the best tuna salad will become your go-to for any occasion. With a simple mix of canned tuna, mayonnaise, and fresh herbs, this salad is easy to make and full of flavor, making it a hit with everyone who tries it.

A Nutrient-Packed Salad

Not only is this Greek tuna salad bursting with flavor, but it's also loaded with nutrients. Tuna is a great source of protein and is rich in omega-3 fatty acids, which are essential for heart health. Olives, a staple in Greek cuisine, are packed with antioxidants and healthy fats. Feta cheese adds a tangy and salty flavor while providing calcium and other essential vitamins and minerals. And let's not forget about the fresh herbs which not only add a pop of color but also provide a boost of vitamins and antioxidants. With this salad, you can enjoy a delicious meal while nourishing your body with essential nutrients.

Quick and Easy to Make

One of the best things about this Greek tuna salad is that it is incredibly simple to make. It only takes a few minutes to put together, making it a perfect option for a quick and easy lunch or side dish. Simply mix all the ingredients together and voila, your salad is ready! You can also make a big batch and store it in the fridge for a healthy and convenient meal option throughout the week. With this recipe, you can have a nutritious and delicious meal in no time.

Variations to Try

While this Greek tuna salad is perfect as is, you can also experiment with different ingredients to make it your own. For a vegetarian option, you can substitute the tuna with chickpeas or white beans. You can also add in some cucumbers or cherry tomatoes for some extra crunch and freshness. Another option is to swap out the feta cheese for some goat cheese for a tangier flavor. The possibilities are endless, so don't be afraid to get creative and make this salad your own.

In Conclusion

This Greek tuna salad recipe is a must-try for anyone looking for a nutritious and flavorful meal. With its simple ingredients and quick preparation time, it's a perfect option for a busy day. Plus, with the variations you can try, it's a recipe that you can enjoy over and over again without getting bored. So go ahead and give it a try, and you won't be disappointed.
20 greek tuna salad recipe Get ready to indulge!

Greek Tuna Salad Bites

yield: 2 total time: 10 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 cucumbers medium, sliced into thick rounds
  • 6 ounces tuna, drained and flaked can white
  • 1/2 lemon
  • 1/2 cup red bell pepper diced
  • 1/4 cup red onion or diced sweet
  • 1/4 cup black olives chopped
  • 2 tablespoons minced garlic
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh parsley finely chopped
  • salt
  • pepper
  • dried oregano

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 26 grams
  • Cholesterol : 15 milligrams
  • Fat : 22 grams
  • Fiber : 8 grams
  • Protein : 30 grams
  • SaturatedFat : 4 grams
  • Sodium : 850 milligrams
  • Sugar : 8 grams
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