19 Greek Spinach Tomato Rice Recipe You Won't Believe The Taste!
Published on: Apr 2, 2024
The Greek spinach tomato rice recipe is a classic and flavorful dish that captures the essence of Mediterranean cuisine. This recipe is a perfect combination of fresh ingredients, bold flavors, and hearty textures that will transport your taste buds to the sunny shores of Greece. In this article, we will dive into the history of this dish and how to make it in your own kitchen.
Greek Spinach Feta Burgers with Cucumber Yogurt Sauce
Main Ingredients: Olive Oil, Garlic, Dried Oregano, Dried Dill, Stuffing
Get ready to take your grilling game to the next level with these Greek-inspired burgers. Made with spinach, feta cheese, and a delicious cucumber yogurt sauce, these burgers are packed with flavor and are sure to be a hit at your next barbecue. Plus, they're a great way to sneak in some extra veggies into your meal.
2of 19
Greek Turkey and Rice Skillet
Main Ingredients: Olive Oil, Garlic, Ground Turkey, Dried Oregano, Salt
Looking for a quick and easy weeknight dinner? This Greek turkey and rice skillet is the answer. Made with ground turkey, rice, and a blend of Greek herbs and spices, this one-pan meal is not only delicious but also healthy and budget-friendly. It's the perfect meal for busy weeknights when you need something quick, tasty, and filling.
3of 19
Greek Spinach Rice With Tomatoes And Feta
Main Ingredients: Medium Tomatoes, Olive Oil, Onion, Ground Cumin, Sugar
This Greek spinach rice with tomatoes and feta is a simple and flavorful side dish that pairs well with any main course. Made with fresh spinach, juicy tomatoes, and tangy feta cheese, this rice is a great way to add some extra veggies to your meal. It's also a great dish to bring to potlucks or parties, as it can be served hot or cold.
4of 19
Spanakorizo (Greek spinach and rice)
Main Ingredients: Brown Rice, Baby Spinach, Tomatoes, Brown Onion, Extra
This traditional Greek dish is a staple in many households. Made with spinach, rice, and a variety of herbs and spices, spanakorizo is a comforting and nutritious meal that is perfect for any time of the year. Plus, it's a great way to use up any leftover rice or vegetables you may have in your fridge.
These Greek chicken bowls are a complete meal in one bowl. Made with grilled chicken, fresh veggies, and a delicious homemade tzatziki sauce, these bowls are not only healthy but also packed with flavor. They're perfect for meal prep or a quick and easy lunch or dinner option.
6of 19
Greek Spinach and Rice (Spanakorizo)
Main Ingredients: Frozen Spinach, White Rice, Olive Oil, Spring Onions
This classic Greek dish is a great way to switch up your regular rice routine. Made with spinach, rice, and a variety of herbs and spices, this dish is simple, yet flavorful. It's a great side dish to any meal, but can also be enjoyed as a main course with some added protein, such as chicken or shrimp.
7of 19
Spanakorizo - Greek Spinach Rice
Main Ingredients: Olive Oil, Large Onion, Garlic, Baby Spinach, Long
Looking for a vegetarian meal option that is both nutritious and delicious? Look no further than spanakorizo. This Greek spinach rice is a great way to get your greens in, and the rice and feta cheese make it a filling and satisfying meal. Plus, it's a great dish to make ahead of time and reheat for a quick and easy lunch or dinner.
8of 19
Greek Spinach Pasta Salad
Main Ingredients: Spinach, Rotini Pasta, Cucumber, Cherry Tomatoes
This Greek-inspired pasta salad is the perfect side dish for any summer potluck or barbecue. Made with fresh spinach, cherry tomatoes, feta cheese, and a zesty lemon dressing, this pasta salad is bursting with flavor and is sure to be a crowd-pleaser. It's also a great way to use up any leftover vegetables you may have in your fridge.
9of 19
One Pot Greek Chicken and Rice
Main Ingredients: Chicken Breasts, Greek Seasoning, Lemon, Minute Brown
This one-pot meal is the perfect solution for a busy weeknight. Made with chicken, rice, and a variety of Greek herbs and spices, this dish is not only easy to make but also packed with flavor. Plus, there's less clean-up involved, making it a win-win for any busy household.
Also known as spanakopita, this Greek spinach pie is a must-try for any spinach lover. Made with layers of flaky phyllo dough, spinach, and feta cheese, this pie is a true crowd-pleaser. It's perfect for a weekend brunch or as a side dish for a dinner party. Plus, it's a great way to get your family to eat their greens.
11of 19
GREEK CHICKEN AND EGGPLANT BOWLS
Main Ingredients: Olive Oil, Chicken Thighs, Garlic, Eggplant, Tomatoes
These Greek chicken and eggplant bowls are a great way to mix up your meal routine. Made with grilled chicken, roasted eggplant, and a variety of Greek-inspired toppings, these bowls are both healthy and delicious. They're also a great option for meal prep, as you can prepare all the ingredients ahead of time and assemble the bowls when ready to eat.
If you love Greek flavors, you'll definitely want to try this Greek omelette. Made with spinach, feta cheese, and a variety of herbs and spices, this omelette is a great way to start your day. It's also a great option for a quick and easy breakfast, lunch, or dinner when you're short on time.
13of 19
Greek Spinach and Feta Pie (Spanakopita)
Main Ingredients: Spinach, Leeks, Fresh Dill, Spring Onions, Onions, Feta
This traditional Greek dish is a classic for a reason. Made with flaky phyllo dough, spinach, and feta cheese, this pie is a true crowd-pleaser. It's perfect for any occasion, from a family dinner to a potluck with friends. Plus, it's a great way to get your family to eat their greens.
14of 19
Greek Spinach Pie – Spanakopita
Main Ingredients: Filo Pastry, Feta Cheese, Eggs, Spinach, Sundried
This version of spanakopita is made with a mixture of spinach, ricotta cheese, and feta cheese, making it a slightly healthier option than the traditional version. It's still packed with flavor and is a great way to get your daily dose of veggies. Plus, it's a great dish to make ahead of time and reheat for a quick and easy meal.
15of 19
Greek Spinach Pie - Spanakopita
Main Ingredients: Spinach, Dill, Flat Leaf Parsley, Scallions, Garlic
This twist on the traditional spanakopita adds some extra protein with the addition of ground beef. It's a great way to make the dish more filling and satisfying, while still getting all the delicious flavors of the original dish. It's perfect for a family dinner or when entertaining guests.
16of 19
Spanakorizo - Greek Spinach Rice
Main Ingredients: Olive Oil, Spring Onions, Fresh Dill, Fresh Parsley
This version of spanakorizo uses quinoa instead of rice, making it a healthier option. It's also gluten-free, making it a great dish for those with dietary restrictions. The spinach and feta cheese add a ton of flavor, and the quinoa makes it a more complete meal with added protein.
17of 19
Greek Beef Kabobs (aka Greek Souvlaki)
Main Ingredients: Beef Top Round, Olive Oil, Fresh Lemon Juice, Garlic
These Greek beef kabobs are a great way to switch up your regular grilling routine. Made with marinated beef, fresh veggies, and a delicious homemade tzatziki sauce, these kabobs are bursting with flavor. They're perfect for a summer barbecue or a weeknight dinner when you're craving some Greek flavors.
18of 19
Spanakorizo - Greek Spinach Rice
Main Ingredients: Medium Grain Rice, Extra Virgin Olive Oil, Yellow
This simple and healthy side dish is a great way to add some extra nutrients to your meal. Made with spinach, white beans, and feta cheese, this dish is a great source of protein and fiber. It's a great side dish for any meal, but can also be enjoyed as a light lunch or snack.
19of 19
Greek Spinach with White Beans and Feta
Main Ingredients: Extra Virgin Olive Oil, Sweet Onion, Fresh Garlic
This version of spanakorizo is made with rice, spinach, and feta cheese, but also includes some added veggies, such as bell peppers and onions. It's a great way to sneak in some extra nutrients and add some extra flavor to the dish. Plus, the feta cheese adds a delicious creamy texture to the rice.
A Brief History of Greek Spinach Tomato Rice
The Origins of Spanakorizo
Spanakorizo, the Greek name for spinach tomato rice, is a traditional dish that has been passed down through generations in Greece. It is believed to have originated in the Peloponnese region of Greece, where spinach and tomatoes are abundant. This dish was commonly served during Lent, when meat was not allowed to be consumed, making it a staple in Greek Orthodox households.
The Nutritional Benefits
Not only is this dish rich in flavor, but it also packs a nutritious punch. Spinach is loaded with vitamins and minerals, including iron, calcium, and vitamins A and C. Tomatoes are a great source of antioxidants and contain lycopene, which has been linked to reducing the risk of heart disease. Combined with rice, this dish provides a well-rounded and balanced meal.
How to Make Greek Spinach Tomato Rice
Now that we know the history and health benefits of this dish, let's dive into how to make it. The ingredients are simple and easy to find, making it a perfect weeknight meal.
Ingredients:
1 cup long-grain rice
2 cups chicken or vegetable broth
1 large onion, diced
2 cloves garlic, minced
2 tablespoons olive oil
1 pound fresh spinach, chopped
1 can diced tomatoes
1 teaspoon dried oregano
Salt and pepper, to taste
Instructions:
In a large pot, heat olive oil over medium-high heat. Add onions and garlic, sauté until translucent.
Add rice and stir until coated with oil.
Stir in broth, diced tomatoes, and oregano. Bring to a boil.
Reduce heat to low, cover and simmer for 15 minutes.
Add chopped spinach and stir until wilted.
Cover and let cook for an additional 5 minutes.
Remove from heat and let sit for 5 minutes before fluffing with a fork.
Serve hot and enjoy your delicious Greek spinach tomato rice!
Final Thoughts
Greek spinach tomato rice is a classic dish that is bursting with flavor and nutrition. It is a versatile recipe that can be enjoyed as a main dish or as a side dish to complement your favorite Greek dishes. So next time you're in the mood for a taste of the Mediterranean, whip up this easy and delicious recipe in your own kitchen.
Greek Spinach Feta Burgers with Cucumber Yogurt Sauce
/foodcollection-56e69bb25f9b5854a9f9403f.jpg)
