Greek cuisine is known for its fresh and flavorful ingredients, and this Greek seafood salad recipe is no exception. Combining the freshness of the Mediterranean Sea with the abundance of herbs and vegetables found in Greek cooking, this salad is a refreshing and healthy dish that is perfect for any occasion. Whether you are looking for a light summer meal or a protein-packed lunch option, this Greek seafood salad is sure to satisfy your taste buds and leave you feeling satisfied and nourished.
1 pound of your favorite seafood (shrimp, calamari, mussels, etc.)
1 medium red onion, thinly sliced
2 medium tomatoes, diced
1 large cucumber, diced
1/2 cup Kalamata olives, pitted and chopped
1/4 cup crumbled feta cheese
1/4 cup chopped fresh parsley
For the dressing:
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 clove garlic, minced
1 teaspoon dried oregano
1/2 teaspoon Dijon mustard
Salt and pepper, to taste
Instructions
In a large pot, bring salted water to a boil and add the seafood. Cook for 3-5 minutes, until the seafood is cooked through. Drain and set aside to cool.
In a small bowl, whisk together all the ingredients for the dressing.
In a large mixing bowl, combine the cooked seafood, red onion, tomatoes, cucumber, olives, feta cheese, and parsley.
Pour the dressing over the salad and toss to combine.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled and enjoy your Greek seafood salad with a side of crusty bread or pita for a complete and satisfying meal.
This Greek seafood salad is not only delicious, but it is also packed with nutrient-dense ingredients that offer numerous health benefits. Seafood is a great source of lean protein and omega-3 fatty acids, which are important for heart health and brain function. The fresh vegetables and herbs in this salad provide essential vitamins and minerals to keep your body functioning at its best.
Additionally, this salad is low in calories and carbs, making it a perfect option for those following a healthy and balanced diet. The combination of flavors and textures in this salad will leave you feeling satisfied and energized without weighing you down.
So next time you're in the mood for a light and refreshing meal, give this Greek seafood salad recipe a try. It's easy to make, full of flavor, and good for your body. You can even customize it with your favorite seafood and vegetables to make it your own. Bon appétit!
