17 Greek Salad Recipe With Chickpeas Try These Culinary Delights!
Published on: Mar 31, 2024
Greek salad is a staple in Mediterranean cuisine, known for its fresh and vibrant flavors. Traditionally, this salad features a combination of fresh vegetables, olives, feta cheese, and a simple olive oil and vinegar dressing. However, this classic recipe can be elevated with the addition of chickpeas, making it a more filling and satisfying meal. Here, we will share a delicious and protein-packed Greek salad recipe with chickpeas that is perfect for a light lunch or a side dish for your next gathering.
The Best Greek Salad + Creamy Greek Salad Dressing
Main Ingredients: Garlic, Kosher Salt, Coarsely Ground Black Pepper
This classic Greek salad is a must-try for any beer can chicken enthusiast. The combination of fresh, crisp vegetables, tangy feta cheese, and creamy dressing is a match made in heaven. The secret to this salad's success is the homemade creamy Greek salad dressing. Made with Greek yogurt, lemon juice, and a blend of herbs, it adds the perfect touch to this refreshing dish.
This simple yet flavorful Greek salad is a staple for any summer barbecue. With a colorful mix of tomatoes, cucumbers, red onions, and Kalamata olives, it's a feast for the eyes and the taste buds. The key to making this salad stand out is using high-quality ingredients and a generous drizzle of extra virgin olive oil. Serve it alongside your beer can chicken for a delicious and healthy meal.
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Chickpea Greek Salad
Main Ingredients: Lemon, Olive Oil, Salt, Black Pepper, Chickpeas, Cherry
If you're looking for a heartier version of the classic Greek salad, look no further than this chickpea Greek salad. The addition of chickpeas adds protein and fiber to the dish, making it a more satisfying meal. Tossed with red wine vinegar, oregano, and garlic, the chickpeas add a burst of flavor to the salad. Top it off with some crumbled feta cheese for the perfect finishing touch.
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Balsamic Chickpea Feta Greek Salad
Main Ingredients: Romaine Lettuce, Chickpeas, Grape Tomatoes, Green
This twist on the traditional Greek salad is a must-try for any balsamic lover. The combination of balsamic vinegar and olive oil creates a tangy and sweet dressing that pairs perfectly with the crisp vegetables and creamy feta cheese. This salad is also loaded with protein and fiber from the chickpeas, making it a filling and nutritious option.
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Greek Chickpea Salad + Tzatziki Dressing
Main Ingredients: English Cucumbers, Yellow Bell Pepper, Cherry Tomatoes
For a lighter and healthier version of the classic Greek salad, try this Greek chickpea salad with homemade tzatziki dressing. The dressing is made with Greek yogurt, cucumber, and fresh dill, giving it a refreshing and tangy flavor. The addition of chickpeas adds protein and fiber, making it a well-rounded and satisfying dish.
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The Best Grilled Chicken Greek Salad with Creamy Greek...
Main Ingredients: Garlic, Kosher Salt, Coarsely Ground Black Pepper
Add some grilled chicken to your Greek salad for a hearty and delicious meal. Marinate the chicken in a lemon herb marinade for extra flavor, then cook it on the grill until it's tender and juicy. Toss it with your favorite Greek salad ingredients and top it off with a creamy homemade dressing made with Greek yogurt, lemon juice, and garlic. This salad is a guaranteed crowd-pleaser.
If you prefer a more uniform and bite-sized salad, try this chopped Greek salad. Chop up all your favorite ingredients, including tomatoes, cucumbers, bell peppers, and red onions, and toss them together with a simple dressing made with red wine vinegar and olive oil. This salad is perfect for meal prep and makes a great grab-and-go lunch option.
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Vegan Greek Salad
Main Ingredients: Romaine Lettuce, Red Onion, Cucumber, Chickpeas, Feta
This vegan version of the classic Greek salad is just as delicious and flavorful as the original. Simply omit the feta cheese and you'll still have a refreshing and tasty salad that's perfect for vegans and non-vegans alike. The combination of fresh vegetables and a simple vinaigrette dressing makes this salad a winner in any crowd.
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Chopped Greek Salad with Avocado
Main Ingredients: Persian Cucumbers, Tomatoes, Green Bell Pepper
For a creamy and filling twist on the classic Greek salad, add some avocado to the mix. The creamy texture of the avocado pairs perfectly with the crisp vegetables and tangy dressing. This salad is also loaded with healthy fats and fiber, making it a nutritious and satisfying meal.
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Brown Rice Greek Salad with Roasted Tomatoes
Main Ingredients: Brown Rice, Chickpeas, Cherry Tomatoes, Cucumber
For a heartier salad option, try this brown rice Greek salad with roasted tomatoes. The nutty flavor of the brown rice adds a new dimension to the dish, while the roasted tomatoes add a burst of sweetness. Toss it all together with a simple dressing made with lemon juice, olive oil, and oregano for a delicious and filling meal.
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Skinny Chopped Greek Salad
Main Ingredients: Fresh Lemon Juice, Extra Virgin Olive Oil, Freshly
If you're looking for a low-calorie and healthy option, this skinny chopped Greek salad is the perfect choice. Loaded with fresh vegetables and tossed with a light dressing made with lemon juice, olive oil, and honey, it's a guilt-free option that doesn't skimp on flavor. Add some grilled chicken or shrimp for an extra boost of protein.
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Greek Salad & Tzaziki Meal Prep
Main Ingredients: Lettuce, Whole Wheat Pita Pockets, Hummus, Feta
For a delicious and convenient meal prep option, try this Greek salad with tzatziki dressing. Simply chop up all your favorite salad ingredients, including cherry tomatoes, cucumbers, red onions, and Kalamata olives, and toss them together with a homemade tzatziki dressing made with Greek yogurt, cucumber, and fresh dill. Store in individual containers for a quick and easy lunch or dinner option.
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The Easiest Chickpea Greek Salad
Main Ingredients: Chickpeas, Red Bell Pepper, Yellow Bell Pepper, Green
If you're short on time but still want a delicious and healthy meal, this easy chickpea Greek salad is the perfect choice. Toss together chickpeas, cucumbers, cherry tomatoes, and Kalamata olives, and top it off with a simple dressing made with red wine vinegar, olive oil, and oregano. It's a simple yet satisfying option that can be thrown together in just a few minutes.
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My Favorite Chopped Greek Salad
Main Ingredients: Lettuce, Diced Cucumbers, Diced Tomatoes, Red Onion
This chopped Greek salad is a personal favorite and is always a hit at any gathering. The combination of fresh vegetables, Kalamata olives, and feta cheese creates a perfect balance of flavors. Toss it all together with a homemade dressing made with lemon juice, olive oil, and oregano for a refreshing and delicious salad.
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Greek Salad Wraps with Hummus
Main Ingredients: Chickpeas, Grape Tomatoes, Pitted Kalamata Olives, Red
For a fun and tasty twist on the classic Greek salad, try these Greek salad wraps with hummus. Simply wrap all your favorite salad ingredients in a whole wheat tortilla and spread some hummus on top for added flavor and creaminess. It's a great option for a quick and easy lunch or snack.
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Mason Jar Greek Salad with Chickpeas
Main Ingredients: Vinaigrette, Chickpeas, Cherry Tomatoes, Cucumber
For a portable and convenient way to enjoy your Greek salad, try this mason jar Greek salad with chickpeas. Layer all your favorite ingredients, including cucumbers, cherry tomatoes, red onions, and Kalamata olives, in a mason jar and top it off with a homemade dressing made with red wine vinegar, olive oil, and oregano. Just shake it up before eating for a perfectly mixed and delicious salad.
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Vegan Greek Salad With Tofu Feta
Main Ingredients: Extra Firm Tofu, White Miso, Water, Lemon Juice, Apple
If you're looking for a vegan alternative to feta cheese, try this tofu feta version of the classic Greek salad. The tofu is marinated in a blend of lemon juice, olive oil, and oregano, giving it a tangy and flavorful taste. Toss it together with your favorite salad ingredients and a simple dressing for a vegan-friendly and delicious meal.
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Spiced Chickpea Greek Salad with Tahini Vinaigrette
Main Ingredients: Tahini, Rice Wine Vinegar, Honey, Kosher Salt, Black
For a unique and flavorful salad option, try this spiced chickpea Greek salad with a homemade tahini vinaigrette. The chickpeas are tossed with a blend of cumin, paprika, and cinnamon, giving them a spicy kick. The tahini vinaigrette adds a nutty and creamy element to the salad, making it a well-rounded and tasty dish.
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Loaded Greek Salad with Chicken and Crispy Chickpeas
Main Ingredients: Romaine, Parsley Leaves, Mint, Chickpeas, Cumin, Extra
This loaded Greek salad is a meal in itself, packed with protein and flavor. Toss together your favorite salad ingredients, including grilled chicken, cucumbers, tomatoes, and Kalamata olives, and top it off with some crispy chickpeas. The chickpeas add a satisfying crunch to the salad, making it a delicious and filling option.
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Greek Salad with Tzatziki & Crispy Tuna Croquettes
Main Ingredients: Russet Potatoes, Wild Caught Yellowfin Tuna, Fresh Flat
For a unique and tasty twist on the classic Greek salad, try this version with crispy tuna croquettes. The croquettes are made with canned tuna, breadcrumbs, and a blend of herbs and spices, giving them a crispy and flavorful coating. Serve them on top of your Greek salad with a side of homemade tzatziki for a meal that will impress any beer can chicken lover.
Why Add Chickpeas to Your Greek Salad?
When it comes to creating a well-rounded and nutritious meal, adding chickpeas to your Greek salad is a game-changer. These small legumes are a rich source of plant-based protein, making them an excellent option for vegetarians and vegans. They are also high in fiber, which helps to keep you feeling full and satisfied for longer periods of time. Additionally, chickpeas are packed with essential vitamins and minerals, including iron, folate, and manganese, making them a nutritious and flavorful addition to any salad.
A Delicious and Filling Greek Salad Recipe with Chickpeas
Now that we have highlighted the benefits of adding chickpeas to your Greek salad, let's dive into the recipe. Here is what you will need:
- 1 large head of romaine lettuce, chopped
- 1 large red bell pepper, diced
- 1 large cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup pitted kalamata olives
- 1/2 cup crumbled feta cheese
- 1 can chickpeas, drained and rinsed
For the dressing:
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 garlic clove, minced
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- Salt and pepper to taste
To start, combine the chopped romaine lettuce, diced red bell pepper, cucumber, cherry tomatoes, red onion, chickpeas, and kalamata olives in a large salad bowl. In a separate bowl, whisk together the olive oil, red wine vinegar, minced garlic, Dijon mustard, dried oregano, and salt and pepper. Pour the dressing over the salad and toss to combine. Top with crumbled feta cheese and serve immediately.
This chickpea-packed Greek salad is not only delicious but also incredibly easy to make. It can be served as a light lunch or paired with grilled chicken or fish for a heartier meal. With its vibrant colors and fresh flavors, this salad is also perfect for entertaining and will surely impress your guests.
In conclusion, adding chickpeas to your traditional Greek salad recipe is a simple and tasty way to boost its nutritional value and make it a more satisfying meal. Give this recipe a try and enjoy a delicious and protein-packed salad that will leave you feeling nourished and energized.
The Best Greek Salad + Creamy Greek Salad Dressing
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