19 Greek Recipe For Spanakopita Discover Culinary Perfection!
Published on: Mar 31, 2024
Greek cuisine is known for its flavorful and healthy dishes, and one of the most popular is spanakopita. This delectable dish is a savory pie made with layers of flaky phyllo pastry and a delicious filling of spinach, herbs, and feta cheese. In this article, we'll dive into the history of spanakopita and share a traditional Greek recipe for you to try in your own kitchen.
Main Ingredients: Olive Oil, Water, Garlic, Lemon Juice, Dried Oregano
Looking for a unique and flavorful side dish to accompany your beer can chicken? Look no further than these delicious Greek potatoes! Roasted in a blend of olive oil, lemon juice, and flavorful herbs, these potatoes are the perfect complement to any meal. Plus, their crispy exterior and soft, tender interior make them a crowd-pleasing favorite.
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Greek Lemon Chicken and Potatoes – Both Homers Would...
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The origins of spanakopita
A staple in Greek cuisine
Spanakopita has been a staple in Greek cuisine for centuries, with variations of the dish found throughout the Mediterranean region. The word "spanakopita" comes from the Greek words for spinach (spanaki) and pie (pita), reflecting the main ingredients and the way they are prepared. The dish is believed to have originated in Greece during the Ottoman Empire, where it was a popular street food among the working class. Over time, spanakopita evolved into a more refined dish, often served at weddings, celebrations, and other special occasions.
The nutritional benefits of spanakopita
Aside from its delicious taste, spanakopita also offers a variety of health benefits. Spinach, the star ingredient of this dish, is rich in vitamins A, C, and K, as well as iron, calcium, and fiber. It's also low in calories and has been linked to improved heart health and reduced risk of chronic diseases. Feta cheese, another key component of spanakopita, is a good source of protein and calcium. When combined with the spinach, it creates a nutritious and satisfying meal.
The Greek recipe for spanakopita
Ingredients:
1 pound frozen spinach, thawed and drained
1/2 cup crumbled feta cheese
1/4 cup chopped fresh dill
1/4 cup chopped fresh parsley
1/4 cup chopped green onions
2 eggs, beaten
1/4 cup olive oil
12 sheets phyllo pastry
1/4 cup melted butter
Instructions:
Preheat your oven to 375°F (190°C).
In a large bowl, mix together the spinach, feta cheese, dill, parsley, green onions, and eggs.
Brush a 9x9 inch baking dish with olive oil.
Place 6 sheets of phyllo pastry on the bottom of the dish, brushing each sheet with melted butter.
Spoon the spinach mixture on top of the phyllo pastry, spreading it evenly.
Layer the remaining 6 sheets of phyllo pastry on top of the spinach mixture, again brushing each sheet with melted butter.
Using a sharp knife, score the top layers of phyllo pastry into squares or triangles.
Bake in the preheated oven for 35-40 minutes, until the top is golden brown and crispy.
Let the spanakopita cool for a few minutes before slicing and serving.
Enjoy a taste of Greece
Now that you have a traditional Greek recipe for spanakopita, you can bring a taste of Greece into your own home. This dish is perfect as an appetizer, side dish, or even a light lunch. Serve it with a side of tzatziki sauce for an extra burst of flavor. With its rich history and delicious flavors, spanakopita is sure to become a favorite in your household.