For those looking for a quick, easy and delicious meal, a Greek pita wrap is the perfect option. This traditional Mediterranean dish is packed with flavor and can be customized with your favorite fillings. Whether you are a vegetarian or a meat lover, a Greek pita wrap has something to offer for everyone. In this article, we will share a professional and well-organized recipe for making a Greek pita wrap at home.
Main Ingredients: Extra Virgin Olive Oil, Fresh Lemon Juice, Minced
If you're looking for a delicious and easy meal, look no further than these Greek pita sandwiches. Packed with flavor and perfect for a quick lunch or dinner, these sandwiches are a great way to incorporate Greek flavors into your meals. Plus, they're a great option for meal prep and can be easily customized to fit your taste preferences.
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Ingredients You Will Need
For the Pita Bread:
2 cups all-purpose flour
1 teaspoon salt
1 teaspoon baking powder
1 tablespoon olive oil
3/4 cup warm water
For the Filling:
1 lb of your choice of protein (chicken, lamb, beef or falafel)
1 cup chopped lettuce
1 cup sliced tomatoes
1 cup sliced cucumbers
1/2 cup sliced red onions
1/2 cup crumbled feta cheese
1/4 cup chopped fresh parsley
1/4 cup chopped fresh dill
1/4 cup chopped fresh mint
1/4 cup sliced Kalamata olives
1/4 cup crumbled pita chips
1/4 cup tzatziki sauce
Instructions:
Begin by making the pita bread. In a large mixing bowl, combine the flour, salt, and baking powder. Add in the olive oil and warm water and mix until a dough forms. Knead the dough on a floured surface for 5 minutes or until smooth.
Divide the dough into 6 equal portions and roll them out into circles about 1/4 inch thick. Heat a non-stick pan over medium-high heat and cook each pita bread for 2-3 minutes on each side or until golden brown.
Next, prepare the filling. If using meat, season it with your choice of Greek seasoning and cook it in a pan until fully cooked. If using falafel, fry them until golden brown.
To assemble the wrap, place a pita bread on a clean surface and top it with your choice of protein, lettuce, tomatoes, cucumbers, red onions, feta cheese, fresh herbs, Kalamata olives, pita chips, and tzatziki sauce.
Wrap the pita tightly and secure it with a toothpick.
Repeat the process for the remaining pita bread and filling.
Serve the Greek pita wraps with extra tzatziki sauce on the side for dipping.
This Greek pita wrap recipe is not only easy to make, but it is also a healthy and satisfying meal. The combination of fresh vegetables, flavorful herbs, and tangy tzatziki sauce makes this wrap a burst of Mediterranean flavors in every bite. It is perfect for a quick lunch or dinner and can even be made ahead of time for a grab-and-go meal. Give this recipe a try and enjoy a taste of Greece in the comfort of your own home!
