17 Greek Okra Recipe Unlock Flavor Sensations!

Published on: Apr 2, 2024

Greek cuisine is known for its vibrant flavors and use of fresh ingredients. One of the staple vegetables in Greek cooking is okra, a versatile and nutrient-rich vegetable that is commonly used in soups, stews, and as a side dish. In this article, we will explore a traditional Greek okra recipe that is both delicious and easy to make. So, put on your apron and let's get cooking!

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Greek Okra stew with Tomatoes (Bamies Laderes)

Main Ingredients: Okra, Medium Potatoes, Spring Onions, Red Onion

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Briam (Greek Mixed Vegetables in Tomato Sauce)

Main Ingredients: Tomatoes, Olive Oil, Red Wine Vinegar, White Sugar

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Greek Potatoes

Main Ingredients: Olive Oil, Water, Garlic, Lemon Juice, Dried Oregano

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Greek Chicken

Main Ingredients: Boneless Skinless Chicken Breasts, Greek Seasoning

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6 of 20

Greek Moussaka

Main Ingredients: Eggplant, Butter, Chopped Onion, Minced Garlic, Ground

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GREEK BEEF STIFADO

Main Ingredients: Chopped Tomatoes, Cinnamon Sticks, Bay Leaves, Dried

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Greek Lemon Chicken and Potatoes – Both Homers Would...

Main Ingredients: Chicken, Bone, Russet Potatoes, Kosher Salt, Freshly

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Greek Pasta Salad

Main Ingredients: Barilla Rotini, English Cucumber, Grape Tomatoes, Red

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Greek Orzo Salad

Main Ingredients: Olive Oil, Fresh Lemon Juice, Garlic, Salt, Freshly

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Greek Turkey Burgers

Main Ingredients: Ground Turkey, Crumbled Feta Cheese, Kalamata Olives

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Greek Quesadillas

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One Pan Greek Lemon Chicken and Rice

Main Ingredients: Dried Oregano, Dried Minced Onion, Garlic, Lemon

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Zesty Greek chicken

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Greek Chicken Gyros with Tzatziki Sauce

Main Ingredients: Chicken Breast, Greek Yogurt, Fresh Lemon Juice, Extra

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Crispiest Greek Lemon Potatoes (Patates Lemonates)

Main Ingredients: Large Potatoes, Garlic, Olive Oil, Water, Dried

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Greek Chicken Rice Bowl

Main Ingredients: Extra Virgin Olive Oil, Fresh Lemon Juice, Red Wine

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Greek Salad Dressing

Main Ingredients: Red Wine Vinegar, Lemon Juice, Dijon Mustard, Honey

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Greek Meatballs

Main Ingredients: Ground Beef, Ground Lamb, Egg, Lemon, Dried Oregano

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Greek Salad with Homemade Greek Salad Dressing

Main Ingredients: Purple Onion, Cold Water, White Vinegar, Tomatoes

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The Health Benefits of Okra

Okra is a powerhouse of nutrition, packed with vitamins, minerals, and antioxidants. It is a good source of fiber, which aids in digestion and helps maintain a healthy gut. Okra is also low in calories, making it a great addition to any diet. It is rich in vitamin C, which boosts the immune system and promotes healthy skin. Okra also contains folate, which is essential for cell growth and development. Moreover, studies have shown that okra can help lower cholesterol levels and improve heart health. With all these health benefits, it's no wonder why okra is a staple in Greek cuisine.

The Ingredients You Will Need

To make this delicious Greek okra recipe, you will need:

1 pound of fresh okra
1 onion, chopped
2 cloves of garlic, minced
1 can of diced tomatoes
1/2 cup of olive oil
1 teaspoon of dried oregano
1 teaspoon of dried thyme
1/2 teaspoon of red pepper flakes
Salt and pepper to taste

Instructions

Step 1: Start by washing the okra and trimming off the stems. Cut the okra into 1-inch pieces and set aside.
Step 2: In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until it becomes translucent, about 5 minutes.
Step 3: Add the minced garlic and cook for an additional 2 minutes.
Step 4: Next, add the diced tomatoes, oregano, thyme, red pepper flakes, and salt and pepper to the pot. Stir well.
Step 5: Add the okra to the pot and mix it with the tomato mixture.
Step 6: Cover the pot and let it simmer for 20-25 minutes, stirring occasionally. The okra should be tender but not mushy.
Step 7: Serve the Greek okra hot as a side dish or over rice for a more filling meal.

Final Thoughts

This traditional Greek okra recipe is a perfect example of how simple ingredients can come together to create a delicious and nutritious meal. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and will surely impress your family and friends. Give it a try and enjoy the health benefits and flavors of this classic Greek dish!