18 Greek Navy Bean Soup Recipe Prepare To Be Amazed!
Published on: Apr 2, 2024
Greek navy bean soup is a delicious and hearty dish that has been enjoyed for centuries in Greece. It is a staple in Greek cuisine, known for its rich and comforting flavors. This soup is not only delicious but also packed with nutrients, making it a perfect meal for any time of the year. If you're looking to add a new and flavorful recipe to your repertoire, look no further than this traditional Greek navy bean soup recipe.
Main Ingredients: White Beans, Celery Rib, Yellow Onion, Bay Leaves, Sea
This Greek white bean soup is bursting with all the flavors of the Mediterranean. The creamy beans are simmered with aromatic vegetables, herbs, and a generous amount of tangy feta cheese. The addition of fresh dill adds a bright and refreshing element to this comforting dish. Serve it with a drizzle of extra virgin olive oil and crusty bread for a hearty and satisfying meal.
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Greek Lentil and White Bean Soup with Olive and Tomato...
Main Ingredients: Water, Chopped Onion, Diced Celery, Dried Oregano
This hearty soup is a staple in Greek households, especially during the colder months. It combines two protein-packed legumes – lentils and white beans – with the classic Greek trio of olives, tomatoes, and feta cheese. The result is a rich and flavorful soup that will warm you up from the inside out. Don't forget to sprinkle some crumbled feta on top for an extra burst of flavor.
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Greek White Bean Soup-Fasolada
Main Ingredients: White Beans, Onion, Large Tomato, Garlic Cloves
Fasolada is a traditional Greek bean soup that has been enjoyed for centuries. It's a simple yet satisfying dish made with white beans, vegetables, and herbs. The soup is usually served as a main course, accompanied by freshly baked bread and a side of olives. It's a staple in the Greek diet and is often referred to as the national dish of Greece.
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How to make Traditional Greek Bean Soup (fasolada)
Main Ingredients: Cannellini Beans, Water, Red Onion, Celery Stalks
If you want to experience authentic Greek cuisine, then learning how to make fasolada is a must. This traditional recipe calls for simple ingredients and is easy to prepare. The key to a delicious fasolada is using high-quality extra virgin olive oil and fresh herbs. Don't be afraid to add a little extra feta on top for a burst of flavor.
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Traditional Greek bean soup (Fasolada)
Main Ingredients: White Beans, Carrots, Large Red Onion, Celery, Extra
This is the classic version of Fasolada, the one that has been passed down through generations of Greek families. It's a straightforward recipe that relies on the natural flavors of the ingredients. The combination of beans, vegetables, and herbs creates a hearty and nutritious soup that is perfect for a cold winter day. Crusty bread is a must for dipping!
If you're looking for a vegetarian soup that is filling and satisfying, then Fasolada is the perfect choice. The beans provide plenty of protein, while the vegetables and herbs add flavor and nutrients. This soup is also a great option for those following a plant-based diet, as it is vegan-friendly and can be easily adapted to suit individual dietary needs.
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White Bean Soup
Main Ingredients: Orzo, Extra Virgin Olive Oil, Sweet Onion, Celery
White bean soup is a versatile dish that can be found in different variations all over the world. The Greek version is made with white beans, vegetables, and herbs, and is commonly referred to as Fasolada. It's a simple yet delicious soup that is perfect for a quick and easy weeknight dinner. Serve it with a green salad for a complete meal.
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Hearty White Bean Soup
Main Ingredients: Stock, White Beans, Garlic, Organic Carrots, Celery
If you're looking for a filling and satisfying soup that will keep you warm and full, then this hearty white bean soup is a must-try. It's packed with protein and fiber from the beans and vegetables, making it a nutritious and healthy option. The addition of bacon adds a smoky and savory element to the dish, taking it to the next level.
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Greek White Bean Soup with Orange Slices and Olive Oil...
Main Ingredients: Large Carrots, Celery Sticks, Onion, Extra Virgin Olive
This unique take on traditional Greek bean soup adds a burst of citrus flavor with the addition of orange slices. The tanginess of the oranges pairs perfectly with the creamy beans and savory herbs, creating a balanced and delicious dish. A drizzle of olive oil on top adds a rich and fruity flavor to each spoonful.
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Mediterranean White Bean Soup
Main Ingredients: Olive Oil, Large Onion, Garlic Cloves, Large Carrot
This Mediterranean-inspired white bean soup is a fusion of Greek and Italian flavors. It combines white beans, tomatoes, and herbs with a touch of parmesan cheese for an extra layer of flavor. The result is a hearty and comforting soup that will transport you to the sunny shores of the Mediterranean with every bite.
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Vegan White Bean Soup
Main Ingredients: White Beans, Vegetable Broth, Onion, Garlic, Medium
If you're following a vegan lifestyle, you don't have to miss out on the deliciousness of Greek bean soup. This vegan version is made with white beans, vegetables, and herbs, and is just as flavorful and satisfying as the traditional recipe. The secret is in the spices – a blend of warm, aromatic flavors that will make your taste buds sing.
This Italian-inspired white bean soup is a hearty and comforting dish that is perfect for a cold winter day. It combines creamy white beans with Italian sausage, kale, and tomatoes for a burst of flavor and nutrients. Serve it with a sprinkle of parmesan cheese and a slice of garlic bread for a truly satisfying meal.
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Tuscan White Bean Soup With Sausage + Kale
Main Ingredients: Olive Oil, Chicken Sausage, Chopped Onion, Garlic
This Tuscan-style white bean soup is a must-try for any soup lover. It's a hearty and flavorful dish that combines white beans, sweet Italian sausage, kale, and sun-dried tomatoes. The result is a rich and satisfying soup that will warm you up from the inside out. Serve it with a glass of red wine for the ultimate Tuscan experience.
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Slow Cooker Sausage Kale White Bean Soup
Main Ingredients: Andouille, Garlic Cloves, Sweet Onion, Large Carrots
This slow cooker soup is a game-changer for busy weeknights. It requires minimal prep and does all the work for you while you go about your day. The combination of sweet Italian sausage, kale, and white beans creates a flavorful and hearty soup that will become a favorite in your household. Top it off with some freshly grated parmesan cheese for an extra layer of deliciousness.
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Lemon Chicken White Bean Soup
Main Ingredients: Olive Oil, Celery, Medium Onion, Medium Carrots
This lemon chicken white bean soup is a refreshing twist on the traditional Greek bean soup. The addition of chicken and lemon adds a light and zesty element to the dish, making it perfect for a warm summer day. Serve it with a crusty baguette and a glass of white wine for a complete meal.
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Kale White Bean Soup
Main Ingredients: White Beans, Coconut Oil, Onions, Garlic Clove, Red
Kale lovers, this one's for you. This soup combines the superfood kale with creamy white beans and savory herbs for a delicious and nutritious dish. The addition of bacon adds a smoky and savory element that takes this soup to the next level. Serve it with a sprinkle of parmesan cheese for a satisfying meal.
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Fasolada (Greek Minestrone Soup)
Main Ingredients: Dried Navy Beans, Water, Crushed Tomatoes, Bay Leaves
This Greek version of minestrone soup is known as Fasolada and is a staple in most Greek households. It's a hearty and comforting dish that combines white beans, vegetables, and herbs in a rich and flavorful broth. The addition of tomato paste adds a depth of flavor to the soup, making it a must-try for any soup lover.
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Slow Cooker Kale and White Bean Soup
Main Ingredients: Kale Leaves, Vegetable Broth, White Beans, Tomato
This slow cooker soup is perfect for those days when you want a delicious and nutritious meal without putting in too much effort. The combination of kale and white beans creates a creamy and flavorful soup that is packed with nutrients. The slow cooker does all the work for you, so you can come home to a warm and comforting meal.
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Cuban White Bean Soup (Caldo Gallego)
Main Ingredients: White Beans, Olive Oil, Medium Onion, Large Carrot
This Cuban-inspired white bean soup, also known as Caldo Gallego, is a hearty and flavorful dish that will transport you to the sunny shores of Cuba with every bite. It combines white beans, chorizo, and potatoes in a rich and flavorful broth. Serve it with a side of plantains for a truly authentic experience.
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Greek Fasolada Bean Soup
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Celery, Garlic
This traditional Greek bean soup is a staple in most Greek households and is often referred to as the national dish of Greece. It's a simple yet flavorful soup that combines white beans, vegetables, and herbs in a rich and creamy broth. Serve it with a crusty bread and a side of olives for a truly authentic Greek meal.
Health Benefits of Navy Beans
High in Protein
Navy beans are a great source of plant-based protein, making them an ideal ingredient for vegetarians and vegans. Just one cup of navy beans contains about 15 grams of protein, which is about 30% of the recommended daily intake for adults. Protein is essential for building and repairing tissues in our bodies, and it also helps keep us feeling full and satisfied after a meal.
Packed with Fiber
Fiber is another important nutrient that navy beans provide. One cup of navy beans contains about 19 grams of fiber, which is about half of the recommended daily intake for adults. Fiber helps keep our digestive system running smoothly and can also help lower cholesterol levels and control blood sugar levels.
Loaded with Minerals
Navy beans are also a great source of minerals such as iron, magnesium, and potassium. Iron is important for transporting oxygen throughout our bodies, while magnesium helps with bone health and potassium helps regulate blood pressure. These minerals are essential for overall health and well-being.
The Perfect Comfort Food
Greek navy bean soup is not only healthy but also incredibly flavorful and comforting. The combination of navy beans, vegetables, and herbs simmered in a rich broth creates a warm and hearty soup that is perfect for cold winter days or any time you need a comforting meal. It's also easy to make, making it a great option for busy weeknights.
Customizable and Versatile
Another great thing about this soup is that it can be easily customized to suit your taste preferences. You can add in your favorite vegetables, such as carrots, celery, and tomatoes, or use different herbs and spices to change up the flavors. You can also make it vegetarian or add in some meat for added protein. The possibilities are endless!
A Taste of Greek Cuisine
If you've never tried Greek navy bean soup before, this recipe is a great way to introduce yourself to the delicious flavors of Greek cuisine. It's a simple and authentic dish that will transport you to the beautiful Mediterranean coast with every spoonful. So why not give it a try and add a little Greek flair to your next meal?
Ready to try this delicious and nutritious Greek navy bean soup? Check out the recipe below for step-by-step instructions and enjoy a taste of Greece in your own home!
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