19 Greek Melitzana Recipe You Must Try Them!

Published on: Apr 2, 2024

Greek cuisine is known for its flavorful and hearty dishes, and one of the most beloved and versatile vegetables in Greek cooking is the eggplant, also known as "melitzana" in Greek. This purple-hued vegetable is a staple in many Greek households and is used in a variety of dishes, from dips and spreads to main courses. In this article, we will explore one of the most popular Greek melitzana recipes that is sure to become a favorite in your household as well. So, let's dive into the delicious world of Greek cuisine and learn how to make this mouthwatering dish.

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The Versatility of Melitzana

Melitzana, or eggplant, is a vegetable that is widely used in Greek cooking and is part of many traditional dishes. Its unique texture and flavor make it a versatile ingredient that can be used in a variety of ways. In Greek cuisine, melitzana is often roasted, grilled, or fried and is commonly used in dips and spreads such as "melitzanosalata" (eggplant salad) and "melitzanopita" (eggplant pie). It is also used in main courses, such as "moussaka," a layered dish with eggplant, meat, and béchamel sauce. This vegetable's versatility makes it a popular choice in Greek cooking, and this melitzana recipe is no exception.

Ingredients and Preparation

To make this delicious Greek melitzana dish, you will need the following ingredients:
  • 2 large eggplants
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 can of diced tomatoes
  • 1/2 cup of crumbled feta cheese
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of olive oil
  • Salt and pepper to taste
To prepare the eggplants, wash them and cut them into slices, about 1/4 inch thick. Sprinkle salt on both sides of the eggplant slices and let them sit for about 15 minutes. This process helps to draw out the bitterness of the eggplants. After 15 minutes, rinse the slices and pat them dry with a paper towel.

Instructions

  1. In a large pan, heat the olive oil over medium heat.
  2. Add the onion and garlic and sauté until they become translucent.
  3. Add the eggplant slices and cook for about 5 minutes on each side, until they are lightly browned.
  4. Add the can of diced tomatoes and season with salt and pepper. Let it simmer for about 10 minutes.
  5. Sprinkle the crumbled feta cheese and chopped parsley on top of the eggplant mixture.
  6. Cover the pan and let it cook for another 5 minutes, until the cheese has melted.
  7. Remove from heat and let it cool for a few minutes before serving.
Serve this delicious Greek melitzana dish as a side dish or as a main course with some crusty bread. The combination of the roasted eggplant, tangy feta cheese, and aromatic parsley will surely delight your taste buds.

Bold Flavors of Greece

This Greek melitzana recipe is just one example of the bold and flavorful dishes that Greek cuisine has to offer. With its use of fresh and simple ingredients, it is no wonder that Greek food is loved all around the world. So, next time you are looking to add some Mediterranean flair to your meals, give this melitzana recipe a try. Your taste buds will thank you.
19 greek melitzana recipe You must try them!

Moussaka

yield: 8 total time: 180 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1/2 cup dried currants
  • 28 ounces plum tomatoes whole
  • 2 1/4 cups olive oil
  • 1 pound lean ground beef
  • 1 pound ground lamb lean
  • freshly ground pepper
  • coarse salt
  • 2 tablespoons ras el hanout or more to taste
  • 1 tablespoon aleppo or red pepper flakes
  • 1 1/2 teaspoons ground cinnamon or more, to taste
  • 4 cups onion finely diced
  • 6 cloves garlic finely sliced
  • 2 cups dry red wine
  • 18 1/4 inches idaho potato slices, about 1 pound
  • 2 yellow bell peppers or medium red, diced
  • 18 1/4 inches eggplant slices, about 2 pounds
  • 3 cups bechamel sauce yogurt, see link to recipe above
  • 1 cup kefalotyri or Parmesan Cheese, freshly grated

Nutrition

  • Calories : 1090 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 105 milligrams
  • Fat : 84 grams
  • Fiber : 8 grams
  • Protein : 37 grams
  • SaturatedFat : 20 grams
  • Sodium : 1300 milligrams
  • Sugar : 19 grams
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