15 Greek Lentil And Spinach Soup With Lemon Recipe Get Cooking And Enjoy!
Published on: Apr 2, 2024
Greek lentil and spinach soup with lemon is a nutritious and delicious dish that is perfect for a chilly day. This traditional Greek recipe is packed with protein, fiber, and vitamins, making it a hearty and healthy meal option. In this article, we will share a professional and well-organized introduction to this flavorful soup and provide you with a step-by-step recipe to make it at home.
Main Ingredients: Brown Lentils, Vegetable Stock, Onion, Chopped Celery
This hearty and healthy soup is perfect for vegetarians and meat-lovers alike. Made with lentils, vegetables, and flavorful Greek seasonings, it's a delicious twist on traditional lentil soup. Plus, it's made in the slow cooker for an easy and hands-off meal.
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Vegan Lentil Spinach Soup
Main Ingredients: Extra Virgin Olive Oil, Onion, Carrots, Garlic Cloves
If you're looking for a vegan option, this lentil spinach soup is packed with protein and nutrients. The combination of lentils and spinach creates a delicious and hearty soup that will keep you full and satisfied.
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Vegan Lentil Soup Instant Pot or Saucepan
Main Ingredients: Broth, Oil, Onion, Garlic, Ginger, Green Chili, Ground
This vegan lentil soup can be made in either an Instant Pot or a saucepan, making it a versatile option for any kitchen. Packed with vegetables and lentils, this soup is full of flavor and can be made in just 30 minutes.
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Low Calorie Soup With Vegetables & Lentils (Instant...
Main Ingredients: White Cabbage, Spinach, Carrot, Diced Celery, Green
Watching your calorie intake? This low-calorie soup is a perfect option. Made with a variety of vegetables and lentils, it's a nutritious and filling meal that won't weigh you down. Plus, it can be made quickly in an Instant Pot.
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Ash E Joh - The Pre-thanksgiving Meal
Main Ingredients: Turkey, Vegetable Oil, Yellow Onion, Turmeric, Garbanzo
Inspired by Persian cuisine, this Ash E Joh soup is a perfect pre-Thanksgiving meal. Made with lentils, beans, and a variety of spices, it's a hearty and flavorful soup that will warm you up on a cold fall day.
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Slow Cooker Authentic Greek Lemon Chicken Soup...
Main Ingredients: Chicken Breasts Boneless, Chicken Broth, Sea Salt
This slow cooker version of traditional Greek lemon chicken soup is a must-try. The combination of tender chicken, flavorful broth, and a hint of lemon creates a delicious and comforting soup that's perfect for any occasion.
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Greek Lentil Soup with Feta - Fakes
Main Ingredients: Olive Oil, Onion, Russet, Carrot, Garlic, Lentils, Soy
This Greek lentil soup, also known as Fakes, is a classic dish that's been passed down through generations. The addition of feta cheese adds a creamy and tangy element to the soup, making it a unique and delicious option.
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Instant Pot Lentil Soup
Main Ingredients: Olive Oil, Medium Onion, Carrots, Celery Sticks, Garlic
This Instant Pot lentil soup is a quick and easy option for a busy weeknight meal. Made with lentils, vegetables, and flavorful spices, it's a nutritious and filling soup that can be made in just 15 minutes.
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Lentil Dal Spinach Soup
Main Ingredients: Lentils, Baby Spinach Leaves, Medium Onion, Small
This lentil dal spinach soup is a delicious and healthy option for any day of the week. Made with Indian-inspired spices and a combination of lentils and spinach, it's a flavorful and hearty soup that's perfect for vegetarians.
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Lemon Lentil Kabocha Stew
Main Ingredients: Olive Oil, Onion, Garlic, Carrot, Lentils, Water
This lemon lentil kabocha stew is a unique and delicious way to enjoy lentils. The combination of sweet kabocha squash and tangy lemon creates a flavorful and comforting stew that's perfect for a chilly evening.
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Greek Lentil Soup (Fakes Soupa)
Main Ingredients: Olive Oil, Onion, Carrots, Celery Stalks, Garlic
This traditional Greek lentil soup, also known as Fakes Soupa, is a classic recipe that's been enjoyed by many generations. Made with lentils, vegetables, and a variety of Greek herbs and spices, it's a hearty and flavorful soup that's perfect for any occasion.
This Greek lemon chicken soup is a comforting and flavorful option for any meal. Made with tender chicken, orzo pasta, and a hint of lemon, it's a delicious twist on traditional chicken soup that's sure to become a family favorite.
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Greek-Flavored Spinach and Orzo Soup
Main Ingredients: Olive Oil, Leeks, Red Bell Pepper, Garlic, Orzo
This Greek-flavored spinach and orzo soup is a delicious and nutritious option for any day of the week. Packed with vegetables, orzo pasta, and Greek-inspired seasonings, it's a flavorful and filling soup that's perfect for a busy day.
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Curried Tomato Tortellini Soup
Main Ingredients: Spinach, Extra Virgin Olive Oil, Yellow Onion, Garlic
If you're looking for a unique and flavorful soup, this curried tomato tortellini soup is a must-try. The addition of curry powder adds a spicy and exotic twist to traditional tomato soup, and the tortellini makes it a filling and satisfying meal.
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Greek Lentil Soup with Roasted Red Peppers, Lemon &...
Main Ingredients: Olive Oil, Onion, Carrots, Garlic, Dried Oregano, Dried
This Greek lentil soup is a delicious and healthy option for any day of the week. The addition of roasted red peppers and lemon adds a unique and flavorful twist to the traditional recipe, making it a must-try for any lentil soup lover.
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Easy Lentil Soup
Main Ingredients: Vegetable Stock, Water, Lentils, Extra Virgin Olive
This easy lentil soup is a great option for a quick and simple meal. Made with just a few ingredients, it's a budget-friendly and delicious soup that can be made in just 30 minutes.
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Lentil and Spinach Soup
Main Ingredients: Water, Lentils, Ground Red Pepper, Minced Garlic
This lentil and spinach soup is a nutritious and flavorful option for any meal. Packed with protein and nutrients, it's a hearty and filling soup that's perfect for vegetarians and meat-lovers alike.
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Greek Lentil and White Bean Soup with Olive and Tomato...
Main Ingredients: Water, Chopped Onion, Diced Celery, Dried Oregano
This Greek lentil and white bean soup is a delicious and healthy option for any day of the week. The combination of lentils, white beans, and a variety of vegetables creates a flavorful and satisfying soup that's perfect for any occasion.
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Lemon Lentil Turnip Soup
Main Ingredients: Diced Yellow Onion, Chopped Celery, Chopped Carrots
This lemon lentil turnip soup is a unique and tasty option for any soup lover. The combination of tangy lemon, hearty lentils, and flavorful turnips creates a delicious and comforting soup that's perfect for a chilly evening.
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Slow Cooker Spicy Vegetable Lentil Stew
Main Ingredients: Olive Oil, Onions, Carrots, Red Bell Pepper, Celery
This slow cooker spicy vegetable lentil stew is a flavorful and satisfying option for any day of the week. Packed with vegetables, lentils, and a variety of spices, it's a hearty and healthy meal that's perfect for vegetarians and meat-lovers alike.
A Nourishing Meal from Greece
The Benefits of Lentils and Spinach
Lentils and spinach are the two main ingredients in this Greek lentil and spinach soup with lemon recipe. Both are highly nutritious and offer numerous health benefits. Lentils are a great source of plant-based protein and are also rich in fiber, which aids in digestion and helps keep you feeling full. They are also packed with vitamins and minerals, including iron, potassium, and folate. On the other hand, spinach is known for its high levels of antioxidants, vitamins A, C, and K, and various other minerals. It is also low in calories and helps promote healthy digestion and bone health.
The Power of Lemon
One of the key ingredients in this Greek lentil and spinach soup is lemon. Not only does it add a bright and tangy flavor to the soup, but it also offers a range of health benefits. Lemons are an excellent source of vitamin C, which supports the immune system and helps fight against illnesses. They also contain compounds that have anti-inflammatory properties and can aid in digestion.
A Recipe to Satisfy Your Taste Buds
Ingredients:
1 cup dried lentils
2 tablespoons olive oil
1 onion, diced
2 cloves of garlic, minced
2 carrots, peeled and diced
1 celery stalk, diced
1 bay leaf
1 teaspoon dried oregano
1/2 teaspoon dried thyme
4 cups vegetable or chicken broth
4 cups spinach, chopped
Juice of 1 lemon
Salt and pepper, to taste
Instructions:
In a large pot, heat olive oil over medium heat.
Add onion, garlic, carrots, and celery. Cook until vegetables are softened, about 5 minutes.
Add lentils, bay leaf, oregano, and thyme. Stir to combine.
Pour in broth and bring to a boil. Reduce heat and let simmer for 20-25 minutes, until lentils are tender.
Add spinach and cook until wilted.
Remove from heat and stir in lemon juice. Season with salt and pepper to taste.
Serve hot and enjoy your homemade Greek lentil and spinach soup with lemon!
Final Thoughts
This Greek lentil and spinach soup with lemon is not only a tasty and satisfying meal, but it is also packed with nutrients that will nourish your body. It is a perfect option for a quick and easy weeknight dinner or for meal prep for the week ahead. Give this recipe a try and taste the flavors of Greece in the comfort of your own home.
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