18 Greek Green Beans In Tomato Sauce Recipe Elevate Your Taste Buds!
Published on: Apr 2, 2024
Greek cuisine is known for its flavorful and wholesome dishes, and one of the most popular and beloved dishes is Greek green beans in tomato sauce. This simple yet delicious dish is a staple in Greek households and is often served as a side dish or a main course. The combination of tender green beans and tangy tomato sauce makes for a mouth-watering and satisfying meal. In this article, we will share with you a traditional Greek green beans in tomato sauce recipe that is sure to become a family favorite.
First up, we have a classic Greek tomato sauce that is bursting with flavor. Made with fresh tomatoes, garlic, and herbs, this sauce is the perfect addition to any Beer Can Chicken recipe. It adds a tangy and savory element that pairs perfectly with the tender and juicy chicken.
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How to Make Greek Tomato Sauce - Technique Tuesday
Main Ingredients: Extra Virgin Olive Oil, Onion, Large Garlic Cloves
If you're new to making tomato sauce, don't worry! Our Technique Tuesday recipe will guide you through the steps to make the perfect Greek tomato sauce. From dicing the tomatoes to simmering with spices, you'll be a pro in no time.
No Greek-inspired meal is complete without a side of tzatziki sauce. This creamy and refreshing sauce is made with Greek yogurt, cucumbers, and dill. It's the perfect accompaniment to your Beer Can Chicken, adding a cool and tangy contrast to the smoky flavors.
If you're looking for a healthier alternative to traditional cream-based sauces, try using Greek yogurt instead. It still provides a creamy and tangy element, but with fewer calories and more protein. This sauce is perfect for those looking to lighten up their Beer Can Chicken recipe.
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Greek Tzatziki Yogurt Sauce
Main Ingredients: Cucumber, Plain Greek Yogurt, Fresh Dill, Garlic, Olive
For a twist on the classic tzatziki sauce, try adding some Greek yogurt. This adds an even creamier texture and a boost of protein to your sauce. It's perfect for those who can't get enough of that delicious tzatziki flavor.
If you're a fan of bold and flavorful sauces, then this Greek tzatziki sauce is for you. Made with garlic, lemon, and herbs, it packs a punch of flavor that will elevate your Beer Can Chicken to the next level. Plus, it's so easy to make and requires minimal ingredients.
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Basic Tomato Sauce
Main Ingredients: Olive Oil, Onion, Small Carrot, Celery, Fresh Parsley
Keep it simple with our basic tomato sauce. Made with canned tomatoes, garlic, and onion, this sauce is a staple in many households. It's perfect for a quick and easy Beer Can Chicken recipe that still packs a ton of flavor.
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Homemade Tomato Sauce
Main Ingredients: Tomatoes, Olive Oil, Onions, Garlic Cloves, Basil
For those who prefer to make everything from scratch, try our homemade tomato sauce recipe. It's made with fresh tomatoes and takes a bit more time, but the end result is so worth it. The flavors are richer and more vibrant, making it the perfect addition to your Beer Can Chicken.
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Greek Lemon Chicken w/Dill Sauce
Main Ingredients: Chicken Breasts, Lemon Juice, Red Wine Vinegar, Olive
This Greek Lemon Chicken with Dill Sauce recipe is a must-try. The chicken is marinated in a tangy and herb-infused marinade, then cooked to perfection on the grill. It's then served with a creamy and refreshing dill sauce that adds the perfect finishing touch.
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The Best Fresh Tomato Sauce
Main Ingredients: Tomatoes, Olive Oil, Garlic Cloves, Small Yellow Onion
Looking for the best tomato sauce recipe? Look no further! Our fresh tomato sauce is made with ripe and juicy tomatoes, garlic, and herbs. It's perfect for adding a burst of freshness to your Beer Can Chicken.
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Ladolemono - Greek Lemon Sauce
Main Ingredients: Fresh Lemon Juice, Lemon Zest, Garlic, Dijon Mustard
This Ladolemono sauce is a staple in Greek cuisine. It's a simple yet delicious combination of lemon juice, olive oil, and herbs. It's the perfect sauce for drizzling over your Beer Can Chicken to add a bright and tangy flavor.
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Greek Tzatziki Cucumber Yogurt Sauce
Main Ingredients: Greek Yogurt, English Cucumber, Garlic, Lemon, Fresh
This Greek tzatziki cucumber yogurt sauce is a refreshing and healthy option for your Beer Can Chicken. Made with Greek yogurt, cucumbers, and dill, it's a cool and creamy sauce that complements the smoky flavors of the chicken perfectly.
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Creamy Greek Yogurt Alfredo Sauce
Main Ingredients: Butter, All Purpose Flour, Chicken Stock, Plain Greek
If you're a fan of creamy and indulgent sauces, try our Greek yogurt alfredo sauce. It's a lighter version of the classic alfredo sauce, made with Greek yogurt instead of heavy cream. It's perfect for those looking to cut back on calories without sacrificing flavor.
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Lighter Greek Tzatziki Sauce
Main Ingredients: Non Fat Yogurt, Cucumber, Kosher Salt, Lemon Juice
For a lighter version of the classic tzatziki sauce, try using a mix of Greek yogurt and sour cream. This adds a tangy and creamy element to your sauce, while still keeping it on the lighter side. It's the perfect topping for your Beer Can Chicken.
If you're short on time but still want to enjoy the delicious flavors of tzatziki sauce, try our easy recipe. It uses store-bought Greek yogurt and only takes a few minutes to whip up. It's perfect for those busy weeknights when you want a quick and tasty meal.
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Tzatziki (Greek Yogurt Sauce)
Main Ingredients: Greek Style Yogurt, Cucumber, Minced Garlic, Dill, Salt
This traditional tzatziki sauce is made with Greek yogurt, cucumbers, and garlic. It's a staple in Greek cuisine and pairs perfectly with Beer Can Chicken. The tangy and refreshing flavors of this sauce will have you coming back for more.
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Homemade Greek Tzatziki Sauce
Main Ingredients: Plain Greek Yogurt, English Cucumber, Garlic Cloves
For a truly authentic Greek tzatziki sauce, make it from scratch with our homemade recipe. It's made with fresh ingredients and packed with flavor. Plus, making it yourself allows you to adjust the seasonings to your liking.
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Tzatziki Sauce-Greek Cucumber Yogurt Sauce
Main Ingredients: Cucumber, Salt, Garlic Clove, Plain Greek Yogurt, Lemon
This tzatziki sauce made with Greek yogurt and cucumbers is a must-try. It's a simple yet delicious combination of flavors that pairs perfectly with the smoky flavors of Beer Can Chicken. Plus, it's so easy to make and requires minimal ingredients.
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Home Made Greek Tzatziki Sauce
Main Ingredients: Greek Yogurt, Cucumber, Garlic, Lemon Juice, Dill
For a homemade tzatziki sauce that packs a punch of flavor, try our recipe. It's made with Greek yogurt, cucumber, and garlic, and is the perfect addition to any Greek-inspired meal. You'll never go back to store-bought tzatziki sauce after trying this one.
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Yummly Basics: Tzatziki Sauce
Main Ingredients: Cucumber, Minced Garlic, Lemon Juice, Fresh Dill, Plain
For those new to cooking, our Yummly Basics recipe is perfect for you. We break down the steps to make a delicious and authentic tzatziki sauce in a simple and easy-to-follow way. You'll be amazed at how flavorful and refreshing this sauce is.
The Health Benefits of Green Beans
Green beans, also known as string beans or snap beans, are a staple in many cuisines around the world. These nutrient-dense vegetables are not only delicious but also offer numerous health benefits. They are an excellent source of vitamins and minerals such as folate, vitamin C, and potassium. They are also rich in fiber, which promotes digestive health and helps you feel full and satisfied. Furthermore, green beans are low in calories and fat, making them a great addition to any diet. By incorporating green beans into your meals, you can boost your overall health and well-being.
The Nutritional Value of Tomato Sauce
The star of this dish is the tomato sauce, which not only adds flavor but also provides a powerhouse of nutrients. Tomatoes are packed with antioxidants such as lycopene, which has been linked to reducing the risk of certain cancers and heart disease. They are also a good source of vitamins A and C, as well as potassium and folate. Additionally, tomato sauce is low in calories and fat, making it a healthy and flavorful addition to any meal.
Traditional Greek Green Beans in Tomato Sauce Recipe
Now that you know the health benefits of the main ingredients, let's dive into the recipe. To make traditional Greek green beans in tomato sauce, you will need the following ingredients:
1 pound of fresh green beans, trimmed and washed
1 large onion, diced
2 cloves of garlic, minced
1 can of diced tomatoes (14.5 oz)
1/4 cup of olive oil
1/2 cup of water
1 teaspoon of dried oregano
Salt and pepper to taste
To start, heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until fragrant. Next, add the green beans and sauté for a few minutes. Then, add the diced tomatoes, oregano, salt, and pepper. Stir everything together and add the water. Cover the pot and let it simmer for about 30 minutes, or until the green beans are tender. You can adjust the seasoning according to your taste. Once the green beans are cooked, remove the lid and let it simmer for a few more minutes to thicken the sauce. Serve hot with some crusty bread and feta cheese for a truly authentic Greek experience.
In Conclusion
Greek green beans in tomato sauce is a simple yet delicious dish that offers a plethora of health benefits. By using fresh and wholesome ingredients, you can create a flavorful and nutritious meal that will leave your taste buds and body satisfied. Give this traditional Greek recipe a try and enjoy a taste of the Mediterranean in the comfort of your own home.
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