20 Greek Gigante Bean Recipe Get Ready To Indulge!
Published on: Mar 31, 2024
The Greek gigante bean, also known as the elefanti bean, is a hearty and nutritious legume that has been a staple in Greek cuisine for centuries. These large beans have a creamy texture and a subtle nutty flavor that make them perfect for a variety of dishes. One popular and delicious way to enjoy gigante beans is in a traditional Greek gigante bean recipe. This dish is not only packed with flavor, but it also provides a great source of protein and fiber, making it a healthy addition to any meal.
Main Ingredients: Gigante Beans, Bay Leaves, Coarse Salt, Ground Pepper
These large, creamy beans are a staple in Greek cuisine and are the perfect addition to any beer can chicken recipe. Gigante beans, also known as butter beans, are high in protein and fiber, making them a healthy and filling side dish. Try baking them in a rich, flavorful tomato sauce for a delicious twist on a classic dish.
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Greek-Style Gigantes Beans with Feta
Main Ingredients: Gigantes, Water, Kosher Salt, Virgin Olive Oil, Garlic
For a tasty and protein-packed side dish, try these Greek-style gigantes beans with feta. The tangy feta cheese pairs perfectly with the creamy beans and adds a burst of flavor to the dish. Serve alongside your beer can chicken for a complete and satisfying meal.
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Slow Cooker Greek Chicken Chili
Main Ingredients: Boneless And Skinless Chicken Breast, Giant White
Put a twist on traditional chili by adding Greek flavors to the mix. This slow cooker Greek chicken chili is packed with tender chicken, gigante beans, and flavorful spices. Plus, using a slow cooker means you can set it and forget it, leaving you more time to enjoy your beer can chicken.
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Pressure’s On! Greek-Style Instant Pot Gigantes Beans
Main Ingredients: Gigantes, Water, Kosher Salt, Extra Virgin Olive Oil
Short on time? This pressure cooker recipe for Greek-style gigantes beans is the perfect solution. The instant pot allows for quick and easy cooking, turning these large beans into a flavorful and hearty dish in no time. Serve with your beer can chicken for a delicious and satisfying meal.
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Big Greek Beans baked in a Bodacious Red Sauce
Main Ingredients: Gigantes, Water, Sweet Onion, Large Carrots, Garlic
This dish takes gigante beans to a whole new level with a bold and flavorful red sauce. The combination of tomatoes, herbs, and spices creates a rich and delicious sauce that pairs perfectly with the creamy beans. Serve as a side dish alongside your beer can chicken for a complete and satisfying meal.
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Gigante Bean Salad
Main Ingredients: Leaves, Gigante Beans, Dried Tomatoes, Dressing, Basil
If you're looking for a lighter side dish to accompany your beer can chicken, try this gigante bean salad. The beans are paired with fresh vegetables and a light vinaigrette dressing for a refreshing and healthy dish. It's the perfect way to balance out a hearty meal.
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Spanish Gigante Bean Salad
Main Ingredients: Gigante Beans, Bay Leaf, Fresh Thyme, Garlic, Shallots
This Spanish-inspired gigante bean salad is bursting with flavor and perfect for summertime. The combination of fresh herbs, tangy olives, and creamy beans creates a unique and delicious dish that pairs well with any beer can chicken recipe.
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Pizza Beans / Tomato and Gigante Bean Bake
Main Ingredients: Olive Oil, Large Onion, Celery Stalks, Carrots, Salt
Who says pizza has to be unhealthy? This pizza bean recipe combines the flavors of a classic pizza with the nutrition of gigante beans. With a delicious tomato sauce, melted cheese, and pepperoni, this dish will satisfy your pizza cravings without the guilt.
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(Greek Baked White Beans in Tomato Sauce)
Main Ingredients: Gigantes, Olive Oil, Onion, Cloves, Tomato Sauce
This classic Greek dish is a simple and delicious way to enjoy gigante beans. Baked in a rich and flavorful tomato sauce, these beans make the perfect side dish to complement your beer can chicken. Serve with a side of crusty bread for a hearty and satisfying meal.
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Gigante Global Pulse Day Soup
Main Ingredients: Gigantes, Water, Garlic Cloves, Bay Leaf, Red Pepper
Celebrate Global Pulse Day with this flavorful and nutritious soup made with gigante beans, lentils, and a variety of fresh vegetables. This hearty soup is the perfect way to warm up on a cold day and pairs well with any beer can chicken recipe.
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Gigante Bean Meze'
Main Ingredients: Giant White Beans, Shallots, Flat Leaf Parsley
This Greek-inspired meze platter is the perfect way to kick off a meal featuring beer can chicken. Gigante beans are marinated in a flavorful dressing and served alongside a variety of Mediterranean-inspired dishes, creating a delicious and well-rounded meal.
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Marinated Bean Salad
Main Ingredients: Giant White Beans, Red Pepper, Fresh Parsley, Water
Marinate gigante beans in a tangy and flavorful dressing for a refreshing salad that pairs perfectly with any beer can chicken recipe. This dish is easy to make and packed with nutrition, making it the perfect side dish for any meal.
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Pressure Cooker Vegetable Soup with Giant White Beans,...
Main Ingredients: Giant White Beans, Water, Bay Leaves, Garlic Cloves
This hearty and nutritious soup is made with gigante beans, a variety of vegetables, and flavorful herbs and spices. Using a pressure cooker allows for quick and easy cooking, making this dish perfect for busy weeknights when you're also making beer can chicken.
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Gigante Beans a la Zaytinya
Main Ingredients: Giant White Beans, Olive Oil, Purple Onion, Garlic
This dish is a twist on a classic Greek meze, featuring gigante beans marinated in a flavorful dressing and served with a variety of traditional Mediterranean toppings. Serve as a side dish alongside your beer can chicken for a delicious and well-rounded meal.
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Russian Salad with Beets, Pickles, Beans and Carrots...
Main Ingredients: Diced Pickles, Carrots, Beets, Gigante Beans, Dill
This unique and flavorful salad is the perfect way to incorporate gigante beans into your meal. With a variety of vegetables, pickles, and creamy beans, this dish is packed with flavor and nutrition. Serve as a side dish or add some protein for a complete meal.
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One-pot Vegetable Morrocan Stew with cilantro crema...
Main Ingredients: Gigante Beans, Sesame Oil, Onion, Garlic Cloves, Stock
This hearty and flavorful stew is packed with vegetables, gigante beans, and a variety of spices for a unique and delicious dish. The addition of cilantro crema adds a burst of flavor and a creamy texture to the dish. Serve with your favorite beer can chicken recipe for a complete and satisfying meal.
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Herbed Corona Beans + Marinated Mushrooms on Garlic...
Main Ingredients: Gigante Beans, Shallot, Bay Leaves, Salt, Anchovy
Looking for a unique and flavorful appetizer to serve before your beer can chicken dinner? Try these herbed corona beans and marinated mushrooms served on top of garlic toast. The combination of flavors and textures is sure to impress your guests.
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Ghee-Roasted Carrots & Lentils with Smoky Green Sauce
Main Ingredients: Carrots, Ghee, Sauce, Green Lentils, Giant White Beans
Roasted carrots and lentils make for a flavorful and nutritious side dish to serve alongside your beer can chicken. The smoky green sauce adds a unique and delicious twist to this dish, making it a standout on your dinner table.
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Chunky Vegetable Harissa Stew
Main Ingredients: Extra Virgin Olive Oil, Onion, Large Garlic Cloves
This hearty and flavorful stew is packed with vegetables, gigante beans, and a spicy harissa sauce. The addition of cilantro and lemon juice adds a fresh and bright flavor to the dish. Serve with your beer can chicken for a satisfying and unique meal.
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Sausage And Beans Skillet
Main Ingredients: Chicken Sausages, Gigante Beans, Canned Whole Tomatoes
This one-pan dish is a quick and easy way to enjoy gigante beans. With the addition of flavorful sausage, this dish is packed with protein and flavor. Serve as a side dish or add some vegetables for a complete and well-rounded meal.
History of the Gigante Bean
The Gigante Bean in Greek Culture
The gigante bean has a long history in Greek culture, dating back to ancient times. It is believed that the bean was first introduced to Greece by the ancient Egyptians. The Greeks quickly adopted this versatile legume into their diet, using it in a variety of dishes and incorporating it into their traditional festivals and celebrations.
The Nutritional Value of Gigante Beans
Not only is the gigante bean a staple in Greek cuisine, but it also offers numerous health benefits. These beans are a great source of protein, with one cup providing approximately 14 grams. They are also rich in fiber, which helps promote healthy digestion and can aid in weight loss. Additionally, gigante beans are high in iron, potassium, and magnesium, making them a nutrient-dense addition to any diet.
Greek Gigante Bean Recipe
Ingredients
Gigante beans - 1 pound
Olive oil - ¼ cup
Onion - 1 medium, diced
Garlic - 2 cloves, minced
Carrots - 2 medium, diced
Celery - 2 stalks, diced
Diced tomatoes - 1 can (28 ounces)
Tomato paste - 1 tablespoon
Dried oregano - 1 teaspoon
Dried thyme - 1 teaspoon
Salt - 1 teaspoon
Pepper - ½ teaspoon
Feta cheese - for topping (optional)
Instructions
Soak the gigante beans in water overnight, or for at least 8 hours.
Drain and rinse the beans, then place them in a large pot and cover with water. Bring to a boil and let simmer for about an hour, or until the beans are tender.
In a separate pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery, and cook until softened, about 5 minutes.
Add the diced tomatoes, tomato paste, oregano, thyme, salt, and pepper to the pot with the vegetables. Stir to combine.
Drain the cooked gigante beans and add them to the pot with the tomato mixture. Stir to combine and let simmer for 15 minutes.
Serve the gigante beans hot, topped with crumbled feta cheese if desired.
Enjoying Greek Gigante Beans
This hearty dish can be enjoyed as a main course, served with a side of crusty bread, or as a side dish to accompany your favorite Greek-inspired meal. It can also be made in larger batches and frozen for a quick and easy meal option on busy days.
In conclusion, the Greek gigante bean is a versatile and delicious legume that has been a part of Greek culture for centuries. Incorporate this nutritious ingredient into your diet with this traditional Greek gigante bean recipe and enjoy the flavorful and healthy benefits it has to offer.
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