18 Greek Flounder Recipe Delight In These Amazing Recipes!
Published on: Apr 2, 2024
The Greek cuisine is known for its flavorful and healthy dishes, and one of the signature dishes is the Greek flounder recipe. This dish showcases the abundance of fresh seafood in Greece and combines it with traditional Mediterranean flavors. Flounder, a type of flatfish found in the Mediterranean Sea, is the star of this dish, which is typically served as a main course for lunch or dinner. In this article, we will explore the rich history and flavors of this popular Greek dish and provide a step-by-step guide on how to make it at home.
Main Ingredients: Flounder, Kosher Salt, Carrots, Parsnips, Olive Oil
This delicious dish combines tender flounder fillets with roasted parsnips and carrots for a flavorful and nutritious meal. The flounder is baked in the oven with a simple seasoning of salt, pepper, and lemon juice, while the parsnips and carrots are tossed in olive oil and garlic before roasting. The result is a perfectly balanced and easy-to-make dinner option that is sure to impress your friends and family.
2of 20
Crispy Lemon Fish Fillets
Main Ingredients: French S R French Fried Onions, Grated Lemon Zest
If you're in the mood for a crispy and tangy fish dish, then this recipe is for you. The fish fillets are coated in a mixture of panko breadcrumbs, lemon zest, and parmesan cheese before being baked to perfection. The result is a crunchy and flavorful coating that pairs perfectly with the tender fish. Serve with a side of lemon wedges to add an extra punch of citrusy flavor.
3of 20
Flounder and Asparagus with Fresh Lemon Pepper
Main Ingredients: Lemons, Cracked Pepper, Olive Oil, Garlic, Salt
This light and refreshing dish combines flounder fillets with fresh asparagus and a zesty lemon pepper seasoning. The fish and asparagus are quickly cooked in a skillet with a touch of butter for added richness. The result is a healthy and delicious meal that is perfect for a busy weeknight. Serve with a side of quinoa or brown rice for a complete and satisfying meal.
4of 20
Stuffed Flounder
Main Ingredients: Flounder, Bay Scallops, Shrimp, Butter, Breadcrumbs
This elegant dish is perfect for a special occasion or a romantic dinner for two. Flounder fillets are stuffed with a delicious mixture of spinach, sun-dried tomatoes, and feta cheese, then baked to perfection. The result is a flavorful and impressive dish that is surprisingly simple to make. Serve with a side of roasted potatoes and a glass of white wine for a complete and satisfying meal.
5of 20
Grilled Jamaican Jerk Fish Wraps
Main Ingredients: Flounder, Jamaican Jerk Seasoning, Flour Tortillas
Take your taste buds on a trip to the Caribbean with these spicy and flavorful fish wraps. The fish is marinated in a homemade Jamaican jerk seasoning and then grilled to perfection. The result is a tender and flavorful fish that is perfect for wrapping in soft tortillas with a crunchy slaw and mango salsa. Serve with a side of black beans and rice for a complete and delightfully tropical meal.
6of 20
Broiled Fish with Summer Grape Tomato Sauce
Main Ingredients: Olive Oil, Garlic, Grape Tomatoes, Salt, Pepper, Basil
This colorful and light dish is perfect for a summer evening dinner. The fish fillets are broiled with a sprinkle of herbs and then topped with a sweet and tangy grape tomato sauce. The result is a refreshing and satisfying meal that is perfect for enjoying on a patio or deck. Serve with a side of grilled vegetables for a complete and healthful meal.
7of 20
Panko Breaded Flounder with Pasta & Broccoli Rabe
Main Ingredients: Broccoli Rabe, Penne, Grape Tomatoes, Garlic
If you're in the mood for a comforting and satisfying meal, then this recipe is for you. The flounder fillets are coated in panko breadcrumbs for a crunchy texture, then baked to perfection. Serve over a bed of pasta and broccoli rabe for a balanced and delicious meal that is sure to please everyone at the dinner table.
8of 20
Spicy Creole Flounder
Main Ingredients: Flounder, Roma Tomatoes, Onion, Green Pepper, Green
Spice up your dinner routine with this flavorful and fiery Creole-style flounder dish. The fish is coated in a spicy rub and then pan-seared for a crispy exterior. Serve with a side of rice and black beans for a hearty and satisfying meal that will transport you straight to the Bayou.
9of 20
Goldfish Crackers Crusted Fish and Chips
Main Ingredients: Flounder, Eggs, Milk, Flour, Cornmeal, Goldfish
Get creative with your fish and chips by using goldfish crackers as the crust for your fish fillets. The crackers add a cheesy and crunchy coating that is sure to be a hit with kids and adults alike. Serve with a side of fries and coleslaw for a fun and delicious meal that will bring out the kid in all of us.
10of 20
Flounder Creole
Main Ingredients: Rice, Creole Seasoning, Butter, Sea Salt, Ground
This spicy and flavorful dish is perfect for a taste of New Orleans right in your own kitchen. The flounder is coated in a creole seasoning and then baked to perfection. Serve with a side of dirty rice for a complete and flavorful meal that is sure to please your taste buds.
11of 20
Parmesan-Crusted Flounder (Low-Carb, Gluten-Free)
Main Ingredients: Flounder, Egg, Parmesan Cheese, Coconut Flour, Salt
If you're looking for a low-carb and gluten-free option for dinner, then this recipe is for you. The flounder fillets are coated in a parmesan cheese and almond meal mixture before being baked to perfection. The result is a crispy and flavorful crust that pairs perfectly with the tender fish. Serve with a side of roasted vegetables for a complete and healthful meal.
12of 20
Baked Panko Parmesan Crusted Flounder
Main Ingredients: Olive Oil, Flounder, Fillets, Sea Salt, Black Pepper
This simple and delicious dish is perfect for a quick weeknight dinner. The flounder fillets are coated in a mixture of panko breadcrumbs and parmesan cheese before being baked to perfection. Serve with a side of roasted potatoes and green beans for a savory and satisfying meal that is sure to become a family favorite.
13of 20
Thai-Style Steamed Whole Fish
Main Ingredients: Fish, Flounder, Snapper, Salt, Coriander Leaves, Minced
For a flavorful and unique fish dish, try this Thai-style steamed whole fish. The fish is steamed with a spicy and tangy sauce made with soy sauce, chili peppers, and lime juice. The result is a tender and flavorful fish that is perfect for serving with rice and steamed vegetables. Pro tip: make sure to garnish with fresh herbs for an extra pop of flavor.
14of 20
Fish Stew with Ginger and Tomatoes
Main Ingredients: Red Potatoes, Olive Oil, Fresh Ginger, Garlic, Diced
This hearty and comforting fish stew is perfect for a chilly evening. The fish is cooked in a rich and flavorful broth made with ginger, tomatoes, and coconut milk. Serve with a side of crusty bread for dipping and fresh herbs for added flavor. This dish is sure to warm you up from the inside out.
15of 20
Spicy Orange Flounder Sheet Pan Dinner
Main Ingredients: Broccoli Florets, Mazola Corn Oil, Cayenne Pepper
For a simple and flavorful weeknight dinner, try this sheet pan flounder dish. The fish is coated in a spicy orange glaze and then baked with broccoli and bell peppers for a colorful and nutritious meal. Serve with a side of quinoa for a complete and satisfying meal that is perfect for the whole family.
16of 20
Baked Flounder in Parchment Paper with Tomatoes and...
Main Ingredients: Flounder, Kosher Salt, Cracked Black Pepper, Basil
This elegant and flavorful dish is perfect for a special occasion or a romantic dinner for two. The fish is baked in parchment paper with cherry tomatoes and olives for a Mediterranean-inspired meal. The result is a tender and flavorful fish that is perfectly cooked and bursting with flavor. Serve with a side of roasted vegetables for a complete and satisfying meal.
17of 20
Crispy Fried Flounder, Chinese-Style
Main Ingredients: Flounder, Shaoxing Wine, Salt, White Pepper
If you're in the mood for some crispy and flavorful fried fish, then this recipe is for you. The flounder fillets are coated in a delicious batter made with cornstarch, flour, and spices before being fried to golden perfection. Serve with a side of steamed rice and stir-fried vegetables for a delightfully Asian-inspired meal.
18of 20
Jalapeno Lime Fish Tacos
Main Ingredients: Olive Oil, Yellow Onion, Garlic Cloves, Jalapeno
For a spicy and flavorful twist on traditional fish tacos, try this recipe. The fish is seasoned with jalapenos and lime juice before being grilled to perfection. Serve in soft tortillas with a creamy avocado sauce and crunchy slaw for a delicious and satisfying meal that is perfect for a summer evening.
19of 20
Pancake Battered Fried Fish and More
Main Ingredients: Garlic Powder, Onion Powder, Paprika, Cinnamon, Nutmeg
This creative and delicious dish combines two classic favorites: pancakes and fried fish. The fish fillets are coated in a sweet and savory pancake batter before being fried to crispy perfection. Serve with a side of pancakes and maple syrup for a unique and tasty meal that is sure to be a hit with the whole family.
20of 20
Wonton Noodles
Main Ingredients: Potassium Carbonate, Shrimp, Shrimp Shells, Flounder
This flavorful and comforting dish is perfect for a weeknight dinner. The wonton noodles are filled with a delicious mixture of pork, shrimp, and vegetables, then served in a savory broth with egg noodles and greens. Serve with a side of potstickers for a complete and authentic Asian-inspired meal.
The History of the Greek Flounder Recipe
The Greek flounder recipe has been around for centuries and has become a staple in Greek cuisine. In ancient times, the Greeks were known for their love of seafood and often used it in their dishes. The Greek philosopher Aristotle even wrote about the abundance of flatfish in the Mediterranean Sea, specifically mentioning flounder. As trade routes expanded, the Greek flounder recipe spread to other countries, and it has since become a well-loved dish all over the world.
The Ingredients
The key to a delicious Greek flounder recipe is using fresh and high-quality ingredients. The star of the dish, of course, is the flounder, which can be found at most seafood markets. In addition to the fish, you will also need olive oil, garlic, lemon juice, capers, oregano, and fresh parsley. These ingredients not only add flavor but also provide numerous health benefits, making this dish a nutritious and well-balanced meal.
The Cooking Process
To make the Greek flounder recipe, start by preheating your oven to 375 degrees Fahrenheit. Then, prepare the flounder by rinsing it and patting it dry with paper towels. In a small bowl, mix together olive oil, garlic, lemon juice, capers, and oregano to create a marinade. Place the flounder in a baking dish and pour the marinade over it, making sure to cover the fish evenly. Bake the flounder for 15-20 minutes, or until it is cooked through and flakes easily with a fork.
Serving and Pairing Suggestions
Once the flounder is done, remove it from the oven and let it cool for a few minutes. Garnish with fresh parsley and serve with a side of steamed vegetables or quinoa for a well-rounded meal. This dish also pairs well with a crisp white wine, such as a Sauvignon Blanc or Pinot Grigio, which complements the flavors of the fish and adds a refreshing touch to the meal.
In conclusion, the Greek flounder recipe is a delicious and healthy dish that has stood the test of time. With its rich history and flavorful ingredients, it is a must-try for any seafood lover. So why not bring a taste of Greece into your own kitchen and give this recipe a try? Your taste buds and your body will thank you.
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2017__04__2017-05-08-FishStewGinger-6-3b6a72ff053b459ab969adb07e713816.jpg)
