If you're looking for a delicious and nutritious recipe to add to your meal rotation, look no further than this traditional Greek fava bean dish. Fava beans, also known as broad beans, are a staple in Greek cuisine and are packed with protein, fiber, and essential nutrients. This simple and flavorful recipe is not only easy to make, but it also celebrates the fresh and vibrant flavors of the Mediterranean. So, put on your apron and get ready to impress your taste buds with this mouthwatering Greek fava bean recipe.
Main Ingredients: Onion, Garlic, Medium Tomatoes, Fava Beans, Ground
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Cauliflower Fava Bean Lasagna
Main Ingredients: Olive Oil, Onion, Garlic, Ginger, Fava Beans
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Main Ingredients: Fava Beans, Baking Soda, Extra Virgin Olive Oil, Onion
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Main Ingredients: Fava Beans, Manchego Cheese, Garlic, Lemon, Olive Oil
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Main Ingredients: Fava Beans, Water, Red Onion, Apple Cider Vinegar, Sea
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Main Ingredients: Fava Beans, Chickpeas, Cumin, Crushed Garlic, Salt
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Fava Bean Risotto Timbale
Main Ingredients: Carrots, Celery, Leek, Onion, Peppercorns, Star Anise
Ingredients:
• 2 cups dried fava beans
• 1 large onion, chopped
• 2 cloves of garlic, minced
• 1 carrot, chopped
• 1 celery stalk, chopped
• 1 bay leaf
• 4 cups of vegetable broth
• 1/4 cup olive oil
• 2 tablespoons of lemon juice
• Salt and pepper to taste
Instructions:
1. Rinse the fava beans and soak them in water overnight.
2. In a large pot, heat olive oil over medium heat and add in the onion, garlic, carrot, and celery. Cook until the vegetables are softened, about 5-7 minutes.
3. Drain the fava beans and add them to the pot along with the bay leaf and vegetable broth. Bring to a boil, then reduce to a simmer and let cook for 45-50 minutes, or until the beans are tender.
4. Once the beans are cooked, remove the bay leaf and use an immersion blender to puree the mixture until smooth. If you don't have an immersion blender, you can use a regular blender and puree the mixture in batches.
5. Add in the lemon juice and season with salt and pepper to taste.
6. Serve the fava bean puree warm, drizzled with olive oil and topped with your choice of herbs, such as parsley or oregano.
This Greek fava bean recipe is not only a delicious and healthy addition to any meal, but it also pays homage to the rich culinary heritage of Greece. The fava beans, which are the star ingredient of this dish, are not only a good source of protein and fiber, but they also contain essential vitamins and minerals such as folate, magnesium, and iron. The addition of onion, garlic, carrot, and celery adds depth and flavor to the dish, while the lemon juice adds a refreshing tanginess. This fava bean recipe is not only a crowd-pleaser, but it is also a nutrient-packed dish that will leave you feeling satisfied and nourished. So, why not give this traditional Greek fava bean recipe a try and experience the flavors of the Mediterranean in your own kitchen?
