Farro and chickpeas are two staple ingredients in Greek cuisine. These hearty and nutritious foods have been enjoyed for centuries in Greece, and have recently gained popularity in other parts of the world. One delicious way to enjoy these ingredients is in a fresh and flavorful salad. This Greek farro and chickpea salad recipe incorporates traditional Greek flavors and ingredients, making it a perfect dish for a summer meal or a side dish for a barbecue. Let's take a closer look at this delicious and healthy dish and how to make it at home.
Main Ingredients: Farro, Olive Oil, Garlic Cloves, Fine Grain Sea Salt
This flavorful Greek Farro and Chickpea Salad with Herbed Yogurt is the perfect summer dish. It's packed with protein, fiber, and fresh herbs, making it a healthy and delicious option for any meal. The combination of tender farro, creamy chickpeas, and tangy yogurt dressing creates a satisfying and refreshing salad that will leave you feeling nourished and satisfied.
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Greek Farro Salad
Main Ingredients: Farro, Arugula, Chickpeas, Cucumber, Roasted Red Bell
If you're looking for a simple and tasty way to incorporate more whole grains into your diet, this Greek Farro Salad is a must-try. The nutty and chewy texture of farro pairs perfectly with the crunchy vegetables and creamy feta cheese. Drizzled with a zesty lemon dressing, this salad is bursting with Mediterranean flavors and is sure to become a favorite in your household.
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Favorite Greek Farro Salad
Main Ingredients: Farro, Lemon, Medium Red Onion, Cherry Tomatoes, Mini
There's something about the combination of flavors and textures in this Favorite Greek Farro Salad that keeps us coming back for more. The hearty farro and protein-packed chickpeas provide a satisfying base, while the juicy cherry tomatoes, tangy feta cheese, and briny olives add bursts of flavor. Topped off with a simple Greek dressing, this salad is a winner in our books.
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Greek Steak Salad Bowl
Main Ingredients: Ribeye, Lettuce, Cherry Tomatoes, Cucumber, Chickpeas
If you're a fan of steak and Greek flavors, then this Greek Steak Salad Bowl is the perfect dish for you. Tender slices of steak are marinated in a flavorful mixture of herbs and spices and then grilled to perfection. Served over a bed of farro, chickpeas, and fresh greens, this salad bowl is hearty, satisfying, and packed with flavor.
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Greek Chickpea Salad + Tzatziki Dressing
Main Ingredients: English Cucumbers, Yellow Bell Pepper, Cherry Tomatoes
This Greek Chickpea Salad + Tzatziki Dressing is a match made in heaven. The creamy and tangy tzatziki dressing adds a refreshing element to the hearty and filling chickpea salad. With the addition of crisp cucumbers, juicy tomatoes, and briny olives, this salad is a winner for any summer gathering.
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Easy Greek Farro Salad
Main Ingredients: Farro, Water, Cherry Tomatoes, Diced Cucumbers, Green
For a quick and easy meal that doesn't skimp on flavor, look no further than this Easy Greek Farro Salad. Packed with protein, fiber, and fresh vegetables, this salad is a great option for a filling lunch or light dinner. The combination of farro, chickpeas, and feta cheese creates a satisfying and delicious dish that can be whipped up in no time.
If you're looking to switch up your typical grain salad, this Greek Grain Salad is the perfect option. It's a refreshing and flavorful twist on your traditional grain salad, with the addition of fresh herbs, tangy feta cheese, and a zesty lemon dressing. This salad is perfect for meal prep and can be enjoyed throughout the week.
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Chopped Kale, Farro & Chickpea Salad
Main Ingredients: Farro, Salt, Lacinato Kale, Virgin Olive Oil, Miso
This Chopped Kale, Farro & Chickpea Salad is a nutrient-packed powerhouse. Kale, farro, and chickpeas are all excellent sources of fiber, vitamins, and minerals, making this salad a great option for a healthy and well-balanced meal. Topped off with a tangy lemon dressing, this salad is sure to become a regular in your meal rotation.
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Mediterranean Farro Salad
Main Ingredients: Farro, Diced Red Onion, Red Pepper, Green Pepper
Transport yourself to the Mediterranean with this delicious and flavorful Mediterranean Farro Salad. Bursting with fresh herbs, juicy tomatoes, and briny olives, this salad is a celebration of Mediterranean flavors. The addition of farro and chickpeas makes it a filling and satisfying option for any meal.
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Greek Style Farro Salad
Main Ingredients: Farro, Diced Tomato, Cucumber, Jumbo Kalamata Olives
This Greek Style Farro Salad is a perfect example of how simple ingredients can come together to create a delicious and flavorful dish. The combination of farro, chickpeas, and fresh vegetables is tossed in a tangy Greek dressing to create a salad that is both satisfying and refreshing. It's a great option for a light lunch or a side dish at your next BBQ.
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Farro & Chickpea Salad with Pistachio Dressing
Main Ingredients: Farro, Cauliflower Florets, Chickpeas, Cherry Tomatoes
This Farro & Chickpea Salad with Pistachio Dressing is a unique and delicious take on a traditional grain salad. The creamy and nutty pistachio dressing adds a burst of flavor to the hearty and filling farro and chickpea base. Topped off with crunchy pistachios and fresh herbs, this salad is a winner in our books.
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Vegetarian Greek grain bowls
Main Ingredients: Farro, Baby Spinach, Cherry Tomatoes, Kalamata Olives
For a satisfying and nutritious meal, these Vegetarian Greek grain bowls are a must-try. Packed with protein, fiber, and fresh vegetables, these grain bowls are a well-rounded and delicious option. The combination of farro, chickpeas, and roasted vegetables is drizzled with a tangy Greek dressing for a burst of flavor in every bite.
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Greek Farro Salad #PicnicGame
Main Ingredients: Farro, Extra Virgin Olive Oil, Grape Tomatoes, English
Take your picnic game up a notch with this delicious and refreshing Greek Farro Salad. It's the perfect dish to bring to any outdoor gathering, with its combination of hearty farro, protein-packed chickpeas, and fresh vegetables. Tossed in a tangy Greek dressing, this salad is sure to be a hit with all your friends and family.
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Greek Farro Salad with Fresh Herbs
Main Ingredients: Farro, Vegetable Broth, English Cucumbers, Cherry
If you're looking for a flavorful and nutrient-packed salad, this Greek Farro Salad with Fresh Herbs is the way to go. The combination of tender farro, crunchy vegetables, and tangy feta cheese creates a satisfying and refreshing dish. Topped off with a variety of fresh herbs, this salad is bursting with flavor and is perfect for any summer meal.
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Eggplant and Chickpea Salad with Farro and Minty Yogurt
Main Ingredients: Globe Eggplant, Chickpeas, Extra Virgin Olive Oil
This Eggplant and Chickpea Salad with Farro and Minty Yogurt is a delicious and unique way to incorporate more vegetables into your diet. The combination of roasted eggplant, creamy chickpeas, and nutty farro is drizzled with a refreshing minty yogurt dressing for a burst of flavor in every bite. It's a great option for a light lunch or a side dish at your next BBQ.
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Greek Chickpea Salad with Tzatziki Dressing
Main Ingredients: Chickpeas, English Cucumber, Cherry Tomatoes, Diced Red
For a salad that's bursting with flavor, this Greek Chickpea Salad with Tzatziki Dressing is the way to go. The combination of crisp cucumbers, juicy tomatoes, and tangy feta cheese is tossed with protein-packed chickpeas and drizzled with a creamy and refreshing tzatziki dressing. It's a great option for a healthy and satisfying meal.
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Chopped Farro and Kale Greek Salad
Main Ingredients: Farro, Baby Kale, Heirloom Tomatoes, English Cucumber
This Chopped Farro and Kale Greek Salad is a great option for anyone looking to add more greens to their diet. The combination of tender kale, hearty farro, and crunchy vegetables creates a refreshing and satisfying salad. Topped off with a tangy Greek dressing, this salad is sure to become a regular in your meal rotation.
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Greek Salad with Broccoli and Sun-Dried Tomatoes
Main Ingredients: Mixed Greens, Broccoli Florets, Chickpeas, Red Onion
If you're a fan of broccoli and sun-dried tomatoes, you'll love this Greek Salad with Broccoli and Sun-Dried Tomatoes. The combination of these ingredients with the nutty and chewy farro creates a unique and delicious salad. Tossed in a tangy Greek dressing, this salad is a great option for a light lunch or a side dish at any meal.
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Super Summer Detox Salad
Main Ingredients: Farro, Olive Oil, Lemon Juice, Kosher Salt, Kale
For a light and refreshing meal that will leave you feeling energized, try this Super Summer Detox Salad. Packed with nutrient-rich ingredients like farro, chickpeas, and fresh vegetables, this salad is a great way to nourish your body and reset after indulging in too many summer treats. The tangy and zesty dressing adds a burst of flavor to this healthy and delicious salad.
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Roasted Greek Chicken and Farro Salad with Fries.
Main Ingredients: Boneless Chicken Breast, Extra Virgin Olive Oil
This Roasted Greek Chicken and Farro Salad with Fries is a complete and satisfying meal in itself. Tender chicken is marinated in Greek flavors and then roasted to perfection, while the farro, chickpeas, and vegetables create a hearty and filling salad. Topped off with a side of crispy fries, this dish is sure to be a crowd-pleaser.
Ingredients
For the salad:
Farro - This ancient grain is a staple in Greek cuisine and adds a nutty and chewy texture to the salad.
Chickpeas - Also known as garbanzo beans, these protein-packed legumes are a common ingredient in Greek salads.
Cucumbers - Fresh and crisp cucumbers add a refreshing crunch to the salad.
Tomatoes - Juicy and ripe tomatoes add a burst of sweetness to balance out the tangy flavors in the salad.
Red onion - Thinly sliced red onion adds a sharp and pungent flavor to the salad.
Kalamata olives - These briny and meaty olives are a must-have in any Greek salad.
Feta cheese - Creamy and tangy feta cheese is a classic ingredient in Greek salads.
For the dressing:
Olive oil - The base of the dressing, olive oil adds a rich and fruity flavor.
Lemon juice - Tangy and acidic, lemon juice adds a bright and refreshing element to the dressing.
Garlic - Minced garlic adds a kick of flavor to the dressing.
Dried oregano - A classic Greek herb, dried oregano adds an earthy and aromatic flavor to the dressing.
Salt and pepper - Essential for seasoning and balancing the flavors in the dressing.
Instructions
In a large bowl, combine cooked farro, drained and rinsed chickpeas, diced cucumbers, diced tomatoes, thinly sliced red onion, halved Kalamata olives, and crumbled feta cheese.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper until well combined.
Pour the dressing over the salad and toss to coat all the ingredients.
Cover and refrigerate for at least 30 minutes to allow the flavors to develop.
Before serving, give the salad a final toss and adjust seasoning if needed.
This Greek farro and chickpea salad is not only delicious, but it is also packed with nutrients. Farro is a great source of fiber and protein, while chickpeas are high in essential vitamins and minerals. The fresh vegetables add a variety of vitamins and antioxidants to the salad. This dish is also vegetarian and can easily be made vegan by omitting the feta cheese or using a plant-based alternative.
Next time you're looking for a healthy and flavorful salad, give this Greek farro and chickpea salad a try. It's a perfect dish for a summer picnic or a quick and easy weeknight dinner. And with its traditional Greek flavors, it's sure to be a hit with your family and friends. Enjoy!
