19 Greek Cucumber Tomato Salad Recipe Dive Into Deliciousness!

Published on: Apr 2, 2024

Greek cucumber tomato salad is a refreshing and delicious dish that is perfect for summertime. This traditional Greek recipe is packed with fresh and vibrant flavors that will transport you to the Mediterranean with every bite. In this article, we will show you how to make this classic Greek salad in just a few simple steps. Get ready to impress your friends and family with this easy and healthy recipe!

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Main Ingredients: Rotini, Tomatoes, Cucumber, Onions, Feta Cheese, Fresh
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Spiralized Cucumber Greek Salad

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Greek-Style Watermelon Salad

Main Ingredients: Watermelon, Cucumber, Red Onion, Tomatoes, Fresh Mint
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Ingredients:

For the Salad:

  • 2 large cucumbers, chopped into small cubes
  • 3 large tomatoes, chopped into small cubes
  • 1 red onion, thinly sliced
  • 1 green bell pepper, chopped
  • 1/2 cup Kalamata olives, pitted and chopped
  • 1/2 cup feta cheese, crumbled

For the Dressing:

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste

Instructions:

To start, combine the cucumbers, tomatoes, red onion, bell pepper, olives, and feta cheese in a large mixing bowl. Toss gently to combine all the ingredients.

In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, oregano, and salt and pepper until well combined.

Pour the dressing over the salad and toss again to ensure all the ingredients are coated in the flavorful dressing. Let the salad marinate in the dressing for at least 15 minutes before serving, to allow the flavors to meld together.

This delicious Greek cucumber tomato salad is perfect as a side dish for a BBQ or as a light and healthy lunch. Serve it alongside some grilled meats or pita bread for a complete meal.

For a vegan version of this salad, simply omit the feta cheese or substitute it with some crumbled tofu for added texture and protein.

This salad is gluten-free and keto-friendly, making it a great option for those with dietary restrictions.

Final Thoughts:

This Greek cucumber tomato salad is not only delicious but also packed with nutrients. Cucumbers and tomatoes are both excellent sources of vitamin C, while olives and olive oil provide healthy fats. The feta cheese adds a creamy and tangy element to the salad, making it a well-balanced dish.

So next time you're looking for a light and flavorful salad, give this Greek cucumber tomato salad a try. It's easy to make, healthy, and sure to impress your taste buds!

19 greek cucumber tomato salad recipe Dive into deliciousness!

Greek Pasta Salad

yield: 4 total time: 15 minutes
4.7 Stars (3 reviews)
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Ingredients

  • 10 ounces rotini cooked and chilled
  • 2 tomatoes cored, seeded and cut into ½ inch dice
  • 1 cucumber small, cut into ½ inch dice
  • 1 onions small, finely chopped
  • 1 cup feta cheese crumbled
  • 3 tablespoons fresh oregano chopped
  • 3 tablespoons fresh parsley chopped
  • 3 tablespoons red wine vinegar
  • 1/4 cup olive oil
  • cracked black pepper
  • salt

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 65 grams
  • Cholesterol : 35 milligrams
  • Fat : 23 grams
  • Fiber : 5 grams
  • Protein : 17 grams
  • SaturatedFat : 8 grams
  • Sodium : 630 milligrams
  • Sugar : 8 grams
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