17 Greek Cucumber And Tomato Salad Recipe Experience Flavor Like Never Before!

Published on: Apr 2, 2024

Greek cucumber and tomato salad is a refreshing and healthy dish that is perfect for hot summer days. It is a classic Greek salad that combines fresh vegetables with tangy feta cheese and a simple vinaigrette dressing. This salad is not only delicious, but it is also easy to make and can be served as a side dish or a light meal. In this article, we will share our professional and well-organized recipe for this traditional Greek dish. So, grab your cucumbers and tomatoes and let's get cooking!

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Main Ingredients: Rotini, Tomatoes, Cucumber, Onions, Feta Cheese, Fresh
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The Best Greek Orzo Salad

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Ingredients

For the salad:

  • 2 large cucumbers, diced
  • 4 medium tomatoes, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup kalamata olives, pitted and halved
  • 1/3 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley

For the dressing:

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 clove garlic, minced
  • 1/2 teaspoon oregano
  • 1/4 teaspoon black pepper

Instructions

  1. In a large bowl, combine the diced cucumbers, tomatoes, red onion, kalamata olives, and feta cheese.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, garlic, oregano, and black pepper to make the dressing.
  3. Pour the dressing over the salad and toss to coat.
  4. Sprinkle the chopped parsley over the salad for an extra burst of flavor.
  5. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  6. Serve and enjoy your delicious Greek cucumber and tomato salad!

Variations

There are many ways to customize this salad to your liking. You can add different types of olives such as green olives or castelvetrano olives. You can also add some fresh herbs like dill or mint to give it a unique twist. For some extra protein, you can add grilled chicken or shrimp to make it a complete meal. The possibilities are endless, so feel free to experiment and make this salad your own.

This Greek cucumber and tomato salad is not only delicious, but it is also packed with nutrients. Cucumbers and tomatoes are high in vitamins and antioxidants, while feta cheese provides a good source of calcium and protein. This salad is also low in calories and carbs, making it a perfect option for those following a Mediterranean diet or watching their weight.

So next time you're in need of a light and refreshing meal, give this Greek cucumber and tomato salad a try. With its bold flavors and healthy ingredients, it's sure to become a favorite in your household. And don't forget to add some fresh crusty bread to soak up all the delicious dressing!

17 greek cucumber and tomato salad recipe Experience flavor like never before!

Greek Pasta Salad

yield: 4 total time: 15 minutes
4.7 Stars (3 reviews)
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Ingredients

  • 10 ounces rotini cooked and chilled
  • 2 tomatoes cored, seeded and cut into ½ inch dice
  • 1 cucumber small, cut into ½ inch dice
  • 1 onions small, finely chopped
  • 1 cup feta cheese crumbled
  • 3 tablespoons fresh oregano chopped
  • 3 tablespoons fresh parsley chopped
  • 3 tablespoons red wine vinegar
  • 1/4 cup olive oil
  • cracked black pepper
  • salt

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 65 grams
  • Cholesterol : 35 milligrams
  • Fat : 23 grams
  • Fiber : 5 grams
  • Protein : 17 grams
  • SaturatedFat : 8 grams
  • Sodium : 630 milligrams
  • Sugar : 8 grams
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