17 Great Recipe For Italian Sausage And Kale You Won't Believe The Taste!
Published on: Mar 16, 2024
Italian sausage and kale is a classic combination that brings together the savory and hearty flavors of sausage with the nutritious and leafy greens of kale. This recipe is not only delicious, but it is also packed with essential nutrients and easy to make. Whether you're looking for a quick weeknight meal or a dish to impress your dinner guests, this Italian sausage and kale recipe is the perfect choice.
Main Ingredients: Italian Sausage, Red Pepper Flakes, White Onion, Bacon
This classic Tuscan soup is a must-try for any lover of Italian cuisine. Made with spicy Italian sausage, hearty potatoes, and nutritious kale, this soup is a complete meal in itself. It's warm, comforting, and packed with flavor. Perfect for a chilly fall or winter evening, this soup is a crowd-pleaser and will surely become a family favorite.
Upgrade your classic tortellini soup by adding in some flavorful Italian sausage. The spicy sausage pairs perfectly with the creamy tortellini and fresh vegetables. This soup is a great way to sneak in some extra greens for picky eaters, as the kale and other veggies are cooked to perfection in the flavorful broth.
3of 20
Italian Sausage and Kale Soup
Main Ingredients: Italian Sausage, Crushed Red Pepper, Onion, Bacon
If you're looking for a healthy and delicious soup, look no further than this Italian sausage and kale soup. The combination of hearty sausage and nutritious kale creates a well-balanced and satisfying meal. Plus, the broth is infused with all the delicious flavors of the sausage and vegetables, making it the perfect comfort food for a cozy night in.
4of 20
Italian Sausage and Kale Frittata
Main Ingredients: Olive Oil, Red Onion, Italian Sausage, Kale, Grape
Take your brunch game to the next level with this Italian sausage and kale frittata. Not only is it packed with protein and veggies, but it's also a beautiful and impressive dish to serve to guests. The creamy eggs, flavorful sausage, and crispy kale make for a winning combination.
Why settle for plain tortellini soup when you can add in some Italian sausage and kale for a delicious twist? This soup is the perfect balance of creamy, spicy, and nutritious. The bold flavors of the sausage and kale are complemented by the tender tortellini, creating a soup that is both comforting and satisfying.
6of 20
Posole’ with Italian Sausage and Kale
Main Ingredients: Posole, Liquid, Onion, Garlic Cloves, Italian Sausage
Posole, a traditional Mexican soup, gets an Italian twist with the addition of spicy sausage and hearty kale. This soup is full of bold and flavorful ingredients, making it a perfect choice for a dinner party or potluck. It's also a great make-ahead meal, as the flavors only get better with time.
7of 20
Italian Sausage and Kale Pasta Bake
Main Ingredients: Olive Oil, Yellow Onion, Garlic Cloves, Italian
If you're in the mood for something a little heartier, this Italian sausage and kale pasta bake is the perfect choice. The creamy tomato sauce, tender pasta, and spicy sausage all come together in one delicious dish. Top it off with some melted cheese and crunchy breadcrumbs for an extra special touch.
For a quick and easy meal, try this Italian sausage and kale pasta. The bold flavors of the sausage and kale are enhanced by a simple garlic and olive oil sauce. Top it off with some freshly grated Parmesan cheese for a decadent and satisfying meal.
9of 20
One Pot Pasta with Italian Sausage and Kale
Main Ingredients: Spaghetti, Italian Sausage, Garlic Cloves, Lemon
For those busy weeknights, this one pot pasta with Italian sausage and kale is a lifesaver. Everything cooks in one pot, making clean-up a breeze. The flavors of the sausage and kale infuse the pasta as it cooks, creating a delicious and effortless meal.
10of 20
One Pan Italian Sausage and Kale Pasta
Main Ingredients: Chicken Broth, Olive Oil, Yellow Onion, Mild Italian
Similar to the one pot pasta, this one pan Italian sausage and kale pasta is a great option for a quick and easy dinner. The sausage and kale are sautéed in a skillet before being tossed with the pasta, creating a flavorful and satisfying meal. It's a great way to use up any leftover sausage and veggies you may have in your fridge.
11of 20
One Pan Creamy Gnocchi with Italian Sausage and Kale
Main Ingredients: Mild Italian Sausage, Olive Oil, Yellow Onion, Minced
Gnocchi, a type of Italian dumpling, is the star of this dish, along with spicy sausage and nutritious kale. The creamy sauce brings everything together in one flavorful and comforting dish. It's a great option for a weeknight dinner or a special occasion.
12of 20
Orzo Pasta with Italian Sausage and Kale
Main Ingredients: Olive Oil, Hot Italian Sausages, Onion, Garlic Cloves
If you're looking for a unique and delicious pasta dish, try this orzo pasta with Italian sausage and kale. Orzo is a type of pasta that looks like rice, and it pairs perfectly with the spicy sausage and tender kale. The dish is completed with a simple sauce made from garlic, olive oil, and chicken broth.
13of 20
5-Ingredient Italian Sausage and Kale Baked Ziti
Main Ingredients: Ziti, Ground Italian Sausage, Garlic, Kale Leaves
For a super simple and delicious meal, try this 5-ingredient Italian sausage and kale baked ziti. The ziti is tossed with sausage, kale, marinara sauce, and mozzarella cheese before being baked to perfection. It's a great option for a weeknight dinner that the whole family will love.
14of 20
One-Pot Orzo Pasta with Italian Sausage and Kale
Main Ingredients: Olive Oil, Hot Italian Sausages, Onion, Garlic Cloves
Another great one-pot meal, this orzo pasta with Italian sausage and kale is a quick and easy option for a busy night. The orzo cooks in the flavorful broth along with the sausage and kale, creating a creamy and delicious dish. Top it off with some Parmesan cheese for an extra burst of flavor.
15of 20
Zuppa Toscana
Main Ingredients: Italian Sausage, Garlic, Bacon, Onion, Olive Oil
This classic soup is a must-try for any lover of Italian cuisine. Made with spicy Italian sausage, hearty potatoes, and nutritious kale, this soup is a complete meal in itself. The addition of cream gives it a rich and creamy texture, making it the perfect comfort food.
16of 20
Italian Sausage and Kale Baked Ziti
Main Ingredients: Ziti, Ground Italian Sausage, Minced Garlic, Kale
Similar to the 5-ingredient ziti, this Italian sausage and kale baked ziti is a delicious and hearty meal. The ziti is tossed with sausage, kale, marinara sauce, and mozzarella cheese before being baked to perfection. It's a great option for a dinner party or potluck, as it can easily be doubled or tripled to feed a crowd.
17of 20
Knock Your Socks off Crock Pot Soup
Main Ingredients: Italian Sausage, Potatoes, Diced Tomatoes, Bacon
This slow cooker soup is the perfect meal for those busy days when you don't have time to cook. Simply throw all the ingredients in the crockpot and let it cook for a few hours. The result is a flavorful and hearty soup that will knock your socks off. Plus, the leftovers make for a great lunch the next day.
Main Ingredients: Italian Sausage, White Onion, Chicken Stock, Roasted
If you're looking for a simplified version of the classic Zuppa Toscana, try this 7-ingredient creamy gnocchi soup. Gnocchi, kale, and spicy sausage are the stars of this dish, along with a rich and creamy broth. This soup is perfect for a weeknight dinner or a cozy night in.
19of 20
Copycat Olive Garden Zuppa Toscana Soup
Main Ingredients: Italian Sausage, Bacon Slices, Medium Potatoes, Kale
Love the Zuppa Toscana from Olive Garden? Try making it at home with this copycat recipe. It's surprisingly easy to make and just as delicious as the restaurant version. Plus, you can customize it to your liking by adding more or less sausage and kale.
20of 20
Pressure Cooker Risotto with Italian Sausage and Kale
Main Ingredients: Olive Oil, Hot Italian Sausage, Unsalted Butter, Small
Risotto is a classic Italian dish that can be time-consuming to make, but not with a pressure cooker. This pressure cooker risotto with Italian sausage and kale is a quick and easy way to enjoy this delicious dish. The spicy sausage and tender kale add an extra layer of flavor to the creamy risotto.
Why Choose Italian Sausage and Kale?
Italian sausage and kale are not only a delicious combination, but they also offer a wide range of health benefits. Sausage is a good source of protein, while kale is a powerhouse of vitamins, minerals, and antioxidants. This dish is also low in carbs and high in fiber, making it a great option for those following a low-carb or keto diet. Moreover, the flavors of the sausage and kale complement each other perfectly, creating a well-balanced and satisfying meal.
The Perfect Ingredients
To make this recipe, you will need Italian sausage, kale, garlic, olive oil, salt, pepper, and red pepper flakes. You can choose between spicy or mild Italian sausage, depending on your preference. Kale is the star of this dish, so make sure to get fresh and high-quality kale from your local market. You can also add other ingredients like bell peppers, onions, or mushrooms to enhance the flavors and add more nutrients to the dish.
Easy and Quick Preparation
One of the best things about this recipe is its simplicity. It only takes 20 minutes to prepare and cook, making it a perfect option for busy weeknights. Start by browning the Italian sausage in a pan with some olive oil, then add in the garlic and red pepper flakes for a touch of heat. Next, add in the kale and sauté until it wilts. Season with salt and pepper to taste, and your dish is ready to be served.
Endless Serving Possibilities
This Italian sausage and kale recipe can be served in many different ways. You can enjoy it as it is, with a side of crusty bread or rice. You can also incorporate it into other dishes like pasta, pizza, or omelets. The possibilities are endless, and you can get creative with how you serve this delicious and nutritious dish.
In conclusion, Italian sausage and kale are a match made in heaven, and this recipe is the perfect way to enjoy their flavors and reap their health benefits. Give this recipe a try and taste the deliciousness for yourself. Your taste buds and body will thank you.
