16 Grape Salad Recipe With Greek Yogurt Cook Up Something Special!
Published on: Apr 2, 2024
If you're looking for a delicious and nutritious dish to add to your meal rotation, look no further than this grape salad recipe with Greek yogurt. This recipe is not only easy to make, but it's also packed with flavor and loaded with health benefits. Greek yogurt is known for its high protein and probiotic content, making it a great option for those looking to add more nutrients to their diet. And with the addition of sweet and juicy grapes, this salad is sure to be a crowd-pleaser. So let's dive into the details of this mouth-watering grape salad recipe with Greek yogurt.
Chicken Salad with Greek Yogurt, Apples and Pecans
Main Ingredients: Chicken Breast, Celery, Apple, Grapes, Red Onion
If you're looking for a healthier twist on the classic chicken salad, this recipe is for you. Made with Greek yogurt, apples, and pecans, this dish is packed with protein and nutrients. The tangy yogurt adds a creamy texture and the sweet apples and crunchy pecans add the perfect balance of flavors. Serve it on a bed of greens or in a wrap for a delicious and filling meal.
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Grape Salad
Main Ingredients: Grapes, Cranberries, Gluten, Lemon, Sugar, Vanilla
This creamy and refreshing grape salad is the perfect side dish for any meal. Made with a mixture of grapes, cream cheese, and a touch of sugar, this dish is simple but oh so delicious. It's the perfect combination of sweet and tangy and can be made in just a few minutes. Serve it alongside your favorite protein for a well-rounded and satisfying meal.
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Greek Yogurt Chicken Salad
Main Ingredients: Cooked, Shredded Chicken, Chopped Celery, Grapes
Another healthier take on the classic chicken salad, this recipe uses Greek yogurt instead of mayonnaise for a lighter and more nutritious option. The addition of fresh herbs and lemon juice adds a burst of flavor to this dish, making it perfect for a light lunch or dinner. Serve it on whole grain bread or crackers for a hearty and satisfying meal.
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Creamy Grape Salad
Main Ingredients: Grapes, Cranberries, Graham Crackers, Lemon, Sugar
This creamy grape salad is a crowd-pleaser and will be a hit at any gathering. Made with Greek yogurt, cream cheese, and a touch of honey, this dish is both sweet and tangy and pairs perfectly with grilled chicken or fish. The addition of chopped nuts adds a satisfying crunch and makes this salad a well-rounded and delicious meal.
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Grape Salad (with Greek Yogurt)
Main Ingredients: Cream Cheese, Sour Cream, Greek Yogurt, Sugar, Vanilla
A healthier version of the classic grape salad, this recipe uses Greek yogurt for a tangy and creamy twist. The addition of fresh mint and honey adds a burst of flavor and makes this dish a refreshing and satisfying side dish. Serve it at your next BBQ or potluck and watch it disappear in no time.
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SKINNY GREEK YOGURT CHICKEN SALAD
Main Ingredients: Chicken Breast, Lowfat Plain Greek Yogurt, Raw Honey
This skinny chicken salad is perfect for those looking to cut back on calories without sacrificing flavor. Made with Greek yogurt, celery, and green onions, this dish is light and refreshing. Serve it on a bed of lettuce or in a wrap for a delicious and healthy meal.
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Healthy Grape Salad (with True Goodness by Meijer)
Main Ingredients: Grapes, Greek Yogurt, Honey, Walnut
This healthy grape salad is made with True Goodness by Meijer products, making it a nutritious and delicious option. The combination of Greek yogurt, cream cheese, and honey adds a rich and creamy texture to this dish, while the addition of fresh grapes adds a natural sweetness. Serve it as a side dish or as a light lunch option.
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Light-Healthy Apple Broccoli Grape Salad + Creamy...
Main Ingredients: Broccoli Florets, Purple Cabbage, Granny Smith Apples
This light and healthy salad is packed with nutritious ingredients like apples, broccoli, and grapes. The creamy dressing is made with Greek yogurt, making it a healthier option than traditional dressings. Serve it as a side dish or add some grilled chicken for a complete and satisfying meal.
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Homemade chicken salad. (Or, my version of Panera’s...
Main Ingredients: Chicken Breasts, Celery, Green Onions, Grapes, Apple
This homemade chicken salad is a copycat version of Panera's popular dish. Made with a combination of Greek yogurt and mayonnaise, this dish is both creamy and tangy. The addition of fresh grapes and pecans adds a satisfying crunch and makes this dish a well-rounded meal. Serve it on a bed of greens or in a wrap for a delicious and filling lunch.
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Waldorf Chicken Salad
Main Ingredients: Lemon Juice, Greek Yogurt, Mayonnaise, Apple, Bosc
This Waldorf chicken salad is a twist on the classic recipe and is made with Greek yogurt instead of mayonnaise. The addition of apples, celery, and walnuts adds a sweet and savory flavor to this dish, making it perfect for a light lunch or dinner. Serve it on whole grain bread or crackers for a satisfying and nutritious meal.
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Chicken Salad Meal Prep
Main Ingredients: Chicken, Chopped Celery, Water Chestnuts, Red Onion
This chicken salad meal prep recipe is perfect for those busy weekdays when you need a quick and easy lunch option. Made with Greek yogurt, apples, and pecans, this dish is packed with protein and nutrients. Simply make a large batch on the weekend and portion it out for a grab-and-go lunch option throughout the week.
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Clean Eating Chicken Salad
Main Ingredients: Boneless Skinless Chicken Breasts, Greek Yogurt
This clean eating chicken salad is made with all-natural ingredients, making it a guilt-free option for those watching their diet. The combination of Greek yogurt, apples, and cranberries adds a refreshing and satisfying flavor to this dish, making it perfect for a light lunch or dinner. Serve it on a bed of greens or in a wrap for a well-rounded meal.
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Chicken Salad Mason Jar Salads
Main Ingredients: Boneless Skinless Chicken, Celery, Apple, Lemon Juice
These chicken salad mason jar salads are the perfect on-the-go lunch option. Layered with a mixture of Greek yogurt, chicken, and veggies, these salads are both nutritious and delicious. Simply pour the jar into a bowl when you're ready to eat and enjoy a satisfying and filling meal.
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Greek Yogurt Curry Chicken Salad
Main Ingredients: Plain Greek Yogurt, Lime Juice, Curry Powder, Salt
This Greek yogurt curry chicken salad is a unique and flavorful twist on the classic dish. The combination of Greek yogurt, curry powder, and dried cranberries adds a burst of flavor and makes this dish a stand-out option. Serve it on a bed of greens or in a wrap for a delicious and satisfying meal.
This healthy Greek yogurt chicken salad is packed with fresh and nutritious ingredients. The addition of toasted almonds and dried cranberries adds a satisfying crunch, while the tangy Greek yogurt adds a creamy and tangy flavor. Enjoy this dish on its own as a light lunch or serve it as a side dish with grilled chicken or fish.
For those following a low-carb diet, these tuna salad lettuce wraps are the perfect meal prep option. Made with Greek yogurt, tuna, and veggies, these wraps are packed with protein and nutrients. Simply assemble them ahead of time and enjoy a quick and satisfying lunch throughout the week.
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Greek Yogurt Chicken Salad Lettuce Wraps
Main Ingredients: Boneless Skinless Chicken Breasts, Olive Oil, Salt
These Greek yogurt chicken salad lettuce wraps are a lighter and healthier take on the classic chicken salad. The addition of Greek yogurt adds a tangy and creamy texture, while the lettuce wraps make for a low-carb option. Enjoy these wraps as a light lunch or serve them as an appetizer at your next gathering.
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3 Ingredient Caramel Apple Grape Salad
Main Ingredients: Red Grapes, Cool Whip Lite Whipped Topping, Greek Yogurt
This 3 ingredient caramel apple grape salad is a quick and easy side dish that's perfect for any occasion. Made with only three ingredients, this dish is sweet and satisfying. Serve it as a side dish or enjoy it as a dessert option.
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Creamy Grape Salad with Vanilla Yogurt Dressing
Main Ingredients: Cream Cheese, Sour Cream, Granulated Sugar, Vanilla
This creamy grape salad is made with a delicious vanilla yogurt dressing that adds a unique and flavorful twist. The combination of grapes, pecans, and the homemade dressing makes for a refreshing and satisfying dish. Enjoy it as a side dish or as a light dessert option.
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RICH & CREAMY GRAPE SALAD
Main Ingredients: Green Grapes, Cream Cheese, Greek Yogurt, Sugar
This rich and creamy grape salad is a decadent and delicious option for those looking for a little indulgence. Made with cream cheese, sour cream, and a touch of sugar, this dish is both sweet and tangy. Serve it as a side dish or enjoy it as a dessert option.
Ingredients You'll Need
Greek Yogurt
The star of this recipe is undoubtedly the Greek yogurt. This thick and creamy yogurt is high in protein, which can help keep you feeling full and satisfied. It also contains probiotics, which are beneficial for gut health. Look for plain Greek yogurt with no added sugars for the healthiest option.
Grapes
Next up, we have the grapes. These bite-sized fruits are not only delicious, but they also offer a variety of health benefits. Grapes are a good source of antioxidants, which can help protect against cell damage. They also contain vitamins C and K, as well as fiber, making them a nutritious addition to any meal.
Walnuts
To add some crunch and healthy fats to our grape salad, we'll be using walnuts. These nuts are a great source of omega-3 fatty acids, which can help improve heart health. They also contain antioxidants and may have anti-inflammatory properties.
Honey
To sweeten things up a bit, we'll be using honey in our dressing. Honey is a natural sweetener that also offers some health benefits. It contains antioxidants and has been shown to have antibacterial and anti-inflammatory properties.
Lemon Juice
For some tanginess and a boost of vitamin C, we'll be using lemon juice in our dressing. Lemon juice is also known for its detoxifying properties and may help improve digestion.
How to Make Grape Salad with Greek Yogurt
Now that we have all of our ingredients, let's get cooking! Start by combining the Greek yogurt, honey, and lemon juice in a bowl. Mix until well combined and set aside. Next, wash and halve your grapes and chop your walnuts. Add them to the bowl with the dressing and stir until everything is evenly coated. For an extra pop of flavor, you can also add some fresh herbs like mint or basil.
Health Benefits of This Recipe
This grape salad with Greek yogurt is not only delicious but also offers a variety of health benefits. The Greek yogurt provides protein and probiotics, while the grapes offer antioxidants and vitamins. The walnuts add healthy fats and the honey and lemon juice offer additional nutrients and potential health benefits. This salad is a great side dish or snack option for those looking to add more nutrients to their diet.
In Conclusion
Now that you have the recipe and know the health benefits, it's time to give this grape salad with Greek yogurt a try. It's a simple and tasty dish that can be enjoyed any time of day. So next time you're in need of a quick and nutritious meal, whip up this grape salad and reap all of its benefits.
Chicken Salad with Greek Yogurt, Apples and Pecans
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