16 Goya Japanese Recipe Get Cooking And Enjoy!

Published on: Mar 25, 2024

Goya, also known as bitter melon, is a popular vegetable in Japanese cuisine. Its unique and slightly bitter flavor adds depth and complexity to many traditional Japanese dishes. In this article, we will explore some of the best recipes that incorporate goya, and how you can easily recreate them at home. From stir-fries to soups, these goya recipes will surely impress your taste buds.

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Japanese Cucumber Salad (Sunomono)

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Japanese Rice Balls Onigiri

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Japanese Gyoza Dumplings

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Japanese Soba Noodles With Peanut Sauce

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Yakitori (Japanese Grilled Chicken)

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Japanese Beef Steak

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Katsudon Japanese Pork Cutlet and Egg Rice Bowl

Main Ingredients: Boneless Pork Chops, Salt, Pepper, Flour, Egg, Panko
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Japanese Sweet Potato Okonomiyaki

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Japanese Ramen with Chicken

Main Ingredients: Chicken Breasts, Salt, Pepper, Unsalted Butter, Sesame
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Japanese Yaki Udon For Beginners

Main Ingredients: Udon Noodles, Sesame Oil, Garlic, Rice Vinegar, Pepper
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Goya Stir-Fry with Beef and Tofu

This goya stir-fry is a perfect balance of flavors and textures. The bitterness of the goya pairs well with the savory beef and creamy tofu. To start, thinly slice 1 pound of beef and marinate it in a mixture of soy sauce, sesame oil, and cornstarch. Next, cut 1 goya into thin slices and remove the seeds. In a separate bowl, mix together 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, and 1 teaspoon of sugar. Heat a wok or large pan over high heat and add 2 tablespoons of oil. Add the marinated beef and cook until browned. Then, add the sliced goya and stir-fry for 2-3 minutes. Finally, pour in the sauce mixture and add 1 block of cubed tofu. Continue to stir-fry until the sauce thickens and the goya is tender. Serve over steamed rice and enjoy the unique flavors of this goya dish.

Benefits of Goya in Japanese Cooking

Goya is not only known for its distinct bitter flavor, but it also has many health benefits. It is a rich source of vitamins and minerals, including vitamins B and C, iron, and potassium. Its high fiber content also aids in digestion and can help regulate blood sugar levels. In Japanese cooking, goya is often used in dishes to promote overall health and wellness.

Goya Soup with Tofu and Mushrooms

Another delicious and nutritious way to incorporate goya into your meals is through a hearty soup. Start by slicing 1 goya and removing the seeds. In a pot, sauté 1 diced onion and 3 cloves of minced garlic in 1 tablespoon of oil. Once fragrant, add the sliced goya and 1 cup of sliced mushrooms. Pour in 4 cups of chicken or vegetable broth and bring to a boil. Reduce the heat and let it simmer for 10 minutes. Finally, add 1 block of cubed tofu and simmer for an additional 5 minutes. Serve hot and enjoy the comforting and nourishing flavors of this goya soup.

Conclusion

In conclusion, goya is a versatile and nutritious ingredient that adds depth and complexity to Japanese cuisine. From stir-fries to soups, there are many delicious ways to incorporate goya into your meals. So next time you're looking for a new and exciting vegetable to try, give goya a chance and elevate your dishes to a whole new level.

16 goya japanese recipe Get cooking and enjoy!

Japanese Pork Katsu

yield: 4 total time: 35 minutes
4.8 Stars (5 reviews)
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Ingredients

  • 1 tablespoon hot water
  • 1 tablespoon soy sauce
  • 1 tablespoon mirin or sake
  • 1 tablespoon worcestershire sauce
  • 3 tablespoons ketchup
  • 1/2 teaspoon hot mustard
  • 4 pork cutlets about 1 1/2 lb. total
  • 1 egg
  • 2 tablespoons all purpose flour
  • 1 cup panko or plain fine dried bread crumbs
  • freshly ground pepper
  • salt
  • 1/4 cup corn oil
  • steamed rice for serving

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 105 milligrams
  • Fat : 20 grams
  • Fiber : 1 grams
  • Protein : 21 grams
  • SaturatedFat : 3 grams
  • Sodium : 650 milligrams
  • Sugar : 3 grams
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