17 Good Eats Indian Summer Soup Recipe Elevate Your Taste Buds!

Published on: Mar 29, 2024

The perfect summer soup is light, refreshing, and full of vibrant flavors. And what better way to satisfy your cravings than with a delicious bowl of Indian summer soup? This recipe is a perfect combination of nutritious ingredients and a burst of traditional Indian spices that will surely leave your taste buds wanting more. Not only is it a healthy option for a hot summer day, but it is also easy to make and can be prepared in just a few simple steps. Let's dive into this flavorful recipe and see how you can make the most out of your summer with this Indian summer soup.

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1 of 20

Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...

Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
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If you want to add some Indian flavors to your soup, this recipe is perfect for you. It's a hearty and warming soup that is full of protein and nutrients. The red lentils are slow-cooked with aromatic Indian spices, giving it a rich and flavorful taste. And the addition of spinach adds a pop of color and extra nutrients to the soup. Serve it with some crusty bread for a satisfying meal.
2 of 20

Zucchini Summer Soup

Main Ingredients: Oil, Red Onion, Carrot, Sweet Potato, Low Sodium
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This soup is the perfect way to use up all those excess zucchinis from your garden. It's light, refreshing, and packed with summer flavors. The zucchinis are pureed with onions, garlic, and a touch of cream to create a creamy and velvety soup. Top it with some fresh herbs and crumbled feta cheese for a burst of flavor.
3 of 20

Indian Dal Soup

Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
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If you're a fan of Indian cuisine, you'll love this dal soup. It's a simple yet flavorful soup that is made with lentils, spices, and vegetables. The lentils are simmered with onions, tomatoes, and a blend of aromatic Indian spices until they are soft and tender. It's a hearty and filling soup that is perfect for a cozy night in.
Main Ingredients: Butter, Onion, Garlic, Fresh Ginger, Green Chili
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This soup is a fusion of Indian and British cuisine. It's a creamy and flavorful soup that is made with chicken, vegetables, and a blend of Indian spices. The addition of coconut milk adds a touch of sweetness and richness to the soup. Serve it with some warm naan bread for a satisfying meal.
5 of 20

Summer Soup Gazpacho

Main Ingredients: Ripe Tomatoes, English Cucumber, Sweet Pepper, Small
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Gazpacho is a classic Spanish soup that is perfect for summer. It's a chilled soup that is made with fresh vegetables, such as tomatoes, cucumbers, and bell peppers. The vegetables are pureed with garlic, bread, and olive oil to create a refreshing and flavorful soup. Top it with some diced avocado for a creamy and delicious twist.
6 of 20

Okroshka - Cold Summer Soup

Main Ingredients: Medium Potatoes, Eggs, Cucumbers, Radishes, Green
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This Russian soup is perfect for those hot summer days. It's a refreshing and light soup that is made with yogurt, cucumbers, and a variety of vegetables. The addition of hard-boiled eggs and smoked salmon adds a touch of protein and richness to the soup. It's a perfect balance of flavors and textures.
7 of 20

Cherry Summer Soup (Kissel)

Main Ingredients: Cherries, Water, Sugar, Fresh Lemon Juice, Potato
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If you're looking for a unique and delicious summer soup, this cherry kissel is a must-try. It's a sweet and tangy soup that is made with fresh cherries, sugar, and cornstarch. The soup is thickened and served chilled, making it a perfect dessert soup for a hot day. Top it with some whipped cream for an extra indulgence.
8 of 20

Chilled Summer Soup – Gazpacho

Main Ingredients: Tomatoes, Seedless Watermelon, Seedless Cucumber
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Here's another variation of the classic Spanish gazpacho soup. This recipe adds a twist by using watermelon as the main ingredient. The watermelon is pureed with tomatoes, cucumbers, and bell peppers to create a refreshing and sweet soup. It's a perfect balance of flavors and a great way to use up all that watermelon from your summer picnics.
9 of 20

A Chilled Summer Soup

Main Ingredients: Red Pepper, Cucumber, Garlic Clove, Red Onion, Plum
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This chilled soup is a combination of summer vegetables and fruits. It's a light and refreshing soup that is perfect as an appetizer or a light meal. The cucumbers, tomatoes, and mangoes are pureed with coconut milk, lime juice, and a touch of honey to create a sweet and tangy soup. Serve it with some crusty bread for a complete meal.
10 of 20

Chilled Tomato Summer Soup

Main Ingredients: Fire Roasted Tomatoes, Diced Red Onion, Cucumber, Red
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This soup is perfect for those hot summer days when you want something light and refreshing. It's a simple soup that is made with fresh tomatoes, onions, and a touch of cream. The soup is chilled and served with some diced cucumbers and croutons for a refreshing and satisfying meal.
11 of 20

Cold Sweet Summer Soup

Main Ingredients: Medjool Dates, Eggs, Milk, Vanilla Extract, Lemon
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If you have a sweet tooth, this soup is perfect for you. It's a chilled soup that is made with strawberries, honey, and yogurt. The soup is creamy and refreshing, and the addition of fresh mint adds a burst of freshness to the soup. It's a perfect dessert soup for those hot summer days.
12 of 20

Chilled Picante Summer Soup

Main Ingredients: Vine Tomatoes, Garlic, Red Chilli, Lemon, Caster Sugar
This soup is a spicy twist on the classic gazpacho soup. It's made with fresh tomatoes, bell peppers, and jalapeno peppers for a kick of heat. The soup is pureed with some bread and served chilled with some diced avocado for a creamy and cooling balance. It's a perfect way to spice up your summer meals.
13 of 20

Green Summer Soup with Dill

Main Ingredients: Zucchinis, Green Peas, Arugula, Dill, Basil, Coconut
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This soup is a great way to use up all those fresh herbs from your garden. It's a light and refreshing soup that is made with fresh peas, spinach, and a variety of herbs, such as dill, parsley, and mint. The soup is pureed with some broth and served chilled with a dollop of Greek yogurt for a creamy and tangy touch.
14 of 20

Easy Summer Gazpacho

Main Ingredients: Tomatoes On The Vine, Hothouse Cucumber, Celery, Red
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If you're looking for a quick and easy summer soup, this gazpacho recipe is perfect for you. It's a simple soup that is made with fresh tomatoes, cucumbers, and bell peppers. The vegetables are pureed with some bread to create a thick and creamy soup. Serve it chilled with some crispy croutons for a satisfying crunch.
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This lentil soup is a staple in Indian households. It's a simple yet flavorful soup that is made with lentils, vegetables, and a blend of Indian spices. The soup is simmered until the lentils are soft and tender, creating a hearty and comforting dish. Serve it with some warm naan bread for a complete meal.
16 of 20

Cold Summer Soup – Russian Okroshka

Main Ingredients: Cold Water, Sour Cream, Vinegar, Salt, Green Onion
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This is another version of the classic Russian okroshka soup. It's a chilled soup that is made with kefir, cucumbers, radishes, and boiled eggs. The addition of sausage adds a touch of protein and richness to the soup. It's a perfect balance of flavors and textures and a great way to cool down on a hot summer day.
17 of 20

Mulligatawny Soup (Indian Curry Soup)

Main Ingredients: Ghee, Yellow Onion, Medium Carrot, Boneless, Skinless
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This soup is a British-Indian fusion dish that is full of flavors and spices. It's a creamy and hearty soup that is made with chicken, vegetables, and a blend of Indian spices. The addition of coconut milk adds a touch of sweetness and richness to the soup. Serve it with some warm naan bread for a satisfying meal.
18 of 20

Roasted Summer Vegetable Soup

Main Ingredients: Carrots, Vine Ripened Tomatoes, Medium Zucchini, Red
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If you have an abundance of summer vegetables, this soup is a great way to use them up. It's a simple soup that is made by roasting vegetables, such as tomatoes, zucchinis, and bell peppers, in the oven. The roasted vegetables are then pureed with some broth to create a flavorful and hearty soup. Serve it with some crusty bread for a satisfying meal.
19 of 20

Summer Corn Soup with Fresh Herbs

Main Ingredients: Unsalted Butter, Shallots, Low Sodium Chicken Broth
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This soup is a celebration of summer corn. It's a light and refreshing soup that is made with fresh corn, onions, and a variety of herbs, such as basil, thyme, and parsley. The soup is pureed with some broth and served chilled with a sprinkle of crumbled feta cheese for a tangy and salty contrast. It's a perfect way to enjoy the flavors of summer.
20 of 20

Summer Soup – Cucumbers and Yogurt – Jajuk

Main Ingredients: Plain Yogurt, Cucumbers, Red Onions, Fresh Mint, Lemon
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This soup is a popular dish in Middle Eastern cuisine. It's a simple and refreshing soup that is made with cucumbers, yogurt, and a variety of herbs and spices. The soup is served chilled and topped with some olive oil, fresh herbs, and walnuts for a crunchy and flavorful touch. It's a perfect soup for a hot summer day.

Ingredients

1. Lentils

Lentils are a staple in Indian cuisine and provide a good source of protein, fiber, and essential minerals. Adding lentils to this soup not only adds texture but also makes it more filling and nutritious. You can use any type of lentils such as red, green, or yellow, depending on your preference.

2. Coconut Milk

Coconut milk adds a creamy and rich texture to the soup, making it more satisfying and indulgent. It also balances out the spices and adds a touch of sweetness to the overall flavor. Coconut milk is also a great source of healthy fats, which are essential for maintaining good health.

3. Fresh Vegetables

This Indian summer soup is loaded with fresh vegetables like carrots, bell peppers, and spinach. These vegetables not only provide a variety of essential nutrients but also add color and texture to the soup. You can use any vegetables of your choice to make this soup more personalized and catered to your taste.

4. Indian Spices

The key to making this soup stand out is the use of traditional Indian spices like cumin, coriander, and turmeric. These spices not only add an earthy and aromatic flavor but also have numerous health benefits. Turmeric, in particular, is known for its anti-inflammatory properties, making this soup a perfect option for those looking to boost their immune system.

Instructions

1. Start by cooking the lentils according to the package instructions. Once cooked, set them aside. 2. In a separate pot, heat some oil and add in the vegetables of your choice. Sauté them for a few minutes until they become slightly tender. 3. Add in the cooked lentils and mix well with the vegetables. 4. Now, it's time to add the coconut milk and Indian spices. Stir the soup well and let it simmer for a few minutes. 5. Once the soup is heated through and the flavors have blended well, turn off the heat and let it cool for a few minutes. 6. Serve the soup hot in a bowl and top it off with some fresh herbs or a squeeze of lime for an extra burst of flavor. This Indian summer soup is a perfect balance of taste and nutrition. It's a great option for a light lunch or dinner and can be easily customized to suit your preferences. So, the next time you're craving a delicious and healthy summer soup, give this recipe a try and enjoy the flavors of India in every spoonful.
17 good eats indian summer soup recipe Elevate your taste buds!

Indian Dal Soup

yield: 6 total time: 70 minutes
5.0 Stars (2 reviews)
View Recipe

Ingredients

  • 2 tablespoons olive oil
  • 1 white onion large, diced
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons turmeric
  • 2 teaspoons coriander
  • 2 teaspoons cumin
  • 2 teaspoons Garam Masala
  • 1 tablespoon salt
  • 8 cups water
  • 1 1/2 cups brown lentils dried
  • 15 ounces diced tomatoes unsalted
  • 3/4 cup plain greek yogurt nonfat
  • 1/2 cup chopped cilantro

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 17 grams
  • Protein : 15 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1220 milligrams
  • Sugar : 5 grams
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