15 Gomasio Recipe Japanese Cooking Try These Culinary Delights!

Published on: Mar 25, 2024

Gomasio, also known as sesame salt, is a staple seasoning in Japanese cooking. It is a simple yet delicious blend of toasted sesame seeds and salt, which adds a nutty and savory flavor to dishes. While it may seem like a small addition, gomasio can elevate any meal to a whole new level. In this article, we will dive into the history of gomasio, how it is made, and some creative ways to use it in your cooking.

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1 of 20

Asian Fried Zucchini “Noodles”

Main Ingredients: Eggs, Zucchini, Oil, Soy Sauce, Sesame Oil, Gomasio

Asian zucchini noodles - Eat Good 4 Life

Asian Zucchini Noodle Salad Recipe

Asian Zucchini Noodle Bowl - Paleo Gluten Free

If you're looking for a healthier alternative to traditional pasta, try using zucchini noodles instead. This recipe adds an Asian twist by using soy sauce and sesame oil for a flavorful and satisfying dish.

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Weeknight Bone Broth Ramen (Paleo, Soy-free)

Main Ingredients: Bone Broth, Coconut Aminos, Ume Plum Vinegar, Ginger

This ramen is not only easy to put together, but also fast to get on ...

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Ramen is a popular Asian dish that can be made with a variety of ingredients. This recipe uses bone broth and coconut aminos to create a paleo and soy-free version that is perfect for a quick and easy weeknight meal.

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Slow Cooker Asian-style Short Rib Stew

Main Ingredients: Short Ribs, Red Wine, Rice Wine Vinegar, Sesame Oil

Slow Cooker Asian Beef Short Ribs by FIVEheartHOME | Slow cooker asian ...

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asian style short ribs - made in the slow cooker. Super easy to prepare ...

This savory stew is packed with Asian flavors and tender short ribs that have been slow cooked to perfection. It's the perfect comfort food for a chilly day.

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Miso Broiled Salmon

Main Ingredients: White Miso, Mirin, Reduced Sodium Tamari, Minced Fresh

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Easy Broiled Salmon Recipe | How to Make Salmon in the Oven

This miso glazed salmon is a healthy and flavorful dish that is perfect for a weeknight dinner or a special occasion. The miso adds a sweet and salty flavor to the salmon that is sure to be a hit.

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Vegan Miso Soup

Main Ingredients: Water, Kombu, Dried Shitake Mushrooms, Ginger, Dashi

Authentic Vegan Miso Soup (Healthy + Easy) - Okonomi Kitchen

Easy Vegan Miso Soup with Greens | Yup, it's Vegan

If you're looking for a plant-based version of miso soup, this recipe is for you. It uses tofu and a variety of vegetables to create a vegan and healthy version of this traditional Japanese soup.

6 of 20

Salmon Poke Bowls with Pickled Radishes, Avocado and...

Main Ingredients: Sushi Rice, Baby Carrots, Radishes, Garlic, Rice Wine

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Poke bowls are a popular Hawaiian dish that is full of fresh and healthy ingredients. This recipe uses salmon as the protein and adds pickled radishes and avocado for a delicious and colorful meal.

7 of 20

Sweet Potato Noodles + Sweet And Spicy Peanut Sauce

Main Ingredients: Peanut Butter, Tamari, Brown Rice Vinegar, Lime Juice

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Sweet potato noodles are a great gluten-free alternative to traditional noodles. This recipe combines them with a sweet and spicy peanut sauce for a flavor explosion in your mouth.

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Savouring Spring!

Main Ingredients: Nettles, Greens, Oil, Brown Rice, Water, Salt

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This dish is a celebration of spring with seasonal vegetables and fresh herbs. It's a light and refreshing meal that is perfect for a warm spring day.

9 of 20

Cultured Breakfast Macro Bowls

Main Ingredients: Brown Rice, Rutabaga, Turnip, Small Carrots, Vegetable

How to Make a Macro Bowl | Macro friendly recipes, Balanced meals ...

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Garden Tempeh Macro Bowls with Hemp Heart Ranch by Flora & Vino Quick ...

Start your day off right with this nutrient-dense and filling breakfast bowl. It includes fermented vegetables, grains, and protein for a balanced and delicious meal.

10 of 20

Goodness Bowl #2

Main Ingredients: Liquid Coconut Oil, Tri Color Quinoa, Beets, Butternut

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Uncle Tobys Goodness Bowl Flakes Honey & Almond 625g Offer at Coles

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This goodness bowl is a great way to use up leftover vegetables and grains. It's versatile and customizable, making it a great option for a quick and easy weeknight meal.

11 of 20

Millet and Lentils with Mushrooms and Seasonal...

Main Ingredients: Sliced Leek, Shiitake Mushrooms, Garlic, Millet, French

This dish is full of nutritious and flavorful ingredients like millet, lentils, and mushrooms. It's a great vegetarian option that is perfect for a meatless Monday.

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Smashed Kimchi & Chickpea Salad

Main Ingredients: Chickpeas, Vegan Mayonnaise, Kimchi, Rice Vinegar

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This crunchy and spicy salad combines kimchi and chickpeas for an unexpected and delicious combination. It's a great option for a light lunch or as a side dish.

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Keto Pigs-in-a-Blanket

Main Ingredients: Dough, Almond Flour, Salt, Egg, Garlic Powder, Italian

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If you're following a keto diet, this recipe is for you. It uses almond flour and coconut flour to create a low-carb version of this classic dish. Perfect for a game day snack or party appetizer.

14 of 20

Soba Noodles with Carmel Canyon Smoked Black Cod

Main Ingredients: Smoked Black Cod, Soba Noodles, Boiled Eggs

THE BEST Sesame Soba Noodles - foodiecrush .com

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Soba Noodles with Sweet Ginger Scallion Sauce

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This recipe combines soba noodles with smoked black cod for a flavorful and filling meal. The smoked fish adds a unique and delicious smoky flavor to the dish.

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Sesame Tamari Pecan Snack Mix

Main Ingredients: Toasted Sesame Oil, Tamari, Pure Maple Syrup, Minced

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This addictive snack mix is perfect for when you're craving something savory and crunchy. It's made with pecans, sesame seeds, and tamari for a satisfying and nutritious snack.

16 of 20

Crispy Smashed Potatoes with Silk Dairy-Free Yogurt...

Main Ingredients: Fingerling Potatoes, Extra Virgin Olive Oil, Plain

These crispy and creamy potatoes are a great side dish for any meal. The dairy-free yogurt adds a creamy and tangy element to the dish that is sure to impress.

17 of 20

Spicy Smoked Salmon and Avocado Sushi Bowl

Main Ingredients: Brown Rice, Scallions, Sesame Seeds, Toasted, Soy

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If you're a sushi lover, you'll love this deconstructed sushi bowl that combines smoked salmon, avocado, and spicy mayo for a flavorful and healthy meal.

18 of 20

Crispy Sesame Chicken with Cauli Rice (Paleo)

Main Ingredients: Skinless Chicken Breasts, Large Egg, Cassava Flour, Sea

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This paleo version of sesame chicken uses cauliflower rice instead of traditional rice. It's a healthier option that is still packed with flavor and crunch.

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Inari Sushi (Vegan)

Main Ingredients: Sushi Rice, Water, Rice Wine Vinegar, Tofu, Pickled

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Inari sushi is a traditional Japanese dish that is made with seasoned tofu pockets filled with sushi rice. This recipe uses a vegan version of sushi rice and adds avocado for a creamy and delicious twist.

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Roasted Cod and Edamame Salad #SundaySupper

Main Ingredients: Cod Loins, Edamame, Carrots, Asparagus Spears, Gomasio

Edamame Salad is healthy, colorful, and crunchy ~ it's bean salad meets ...

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This colorful and flavorful salad is perfect for a weekend lunch or dinner. It combines roasted cod with edamame, grapefruit, and avocado for a light and refreshing meal.

The History of Gomasio

Gomasio has been a part of Japanese cuisine for centuries. It is believed that it originated in China and was introduced to Japan in the 8th century by Buddhist monks. The monks used gomasio as a condiment to add flavor and nutrition to their simple vegetarian meals. Over time, it became a popular seasoning in Japanese households, and today, it is a staple in most pantries.

The Making of Gomasio

Gomasio is made by mixing toasted sesame seeds with salt. Traditionally, the sesame seeds are roasted in a pan until they turn golden brown and release their nutty aroma. Then, they are ground with salt in a mortar and pestle until they form a coarse powder. However, you can also use a spice grinder or food processor to make gomasio at home. The ratio of sesame seeds to salt can vary depending on personal preference, but a common ratio is one part salt to four parts sesame seeds.

Ways to Use Gomasio

Gomasio is a versatile seasoning that can be used in various dishes. It can be sprinkled on top of rice, noodles, or vegetables to add flavor and texture. You can also use it as a rub for meats or fish before grilling or roasting. Gomasio can also be added to salad dressings, soups, and dips for an extra boost of flavor. Some creative ways to use gomasio include mixing it with breadcrumbs for a crunchy coating on chicken or incorporating it into homemade granola for a savory twist.

Final Thoughts

Gomasio is a simple yet flavorful seasoning that has stood the test of time in Japanese cooking. It is easy to make at home and can add a unique touch to any dish. So the next time you are looking to enhance the flavor of your meal, reach for a jar of gomasio and experience the deliciousness it brings.