17 Gomasio Japanese Spice Recipe Unlock Flavor Sensations!
Published on: Mar 25, 2024
Gomasio, also known as sesame salt, is a traditional Japanese seasoning that has been used for centuries to add flavor and nutrition to dishes. This simple but versatile spice blend is made from toasted sesame seeds and sea salt, and it can be sprinkled on a variety of foods to enhance their taste and nutritional value. Let's take a closer look at how to make gomasio at home and the many ways you can use it in your cooking.
Main Ingredients: Eggs, Zucchini, Oil, Soy Sauce, Sesame Oil, Gomasio
For a healthier twist on traditional fried noodles, try this recipe for Asian fried zucchini “noodles”. Simply spiralize zucchini and toss it in a flavorful mix of soy sauce, rice vinegar, and sesame oil. Then, top it with a beer can chicken that has been marinated in a blend of Asian spices and herbs. This dish is not only delicious, but also low-carb and gluten-free.
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Weeknight Bone Broth Ramen (Paleo, Soy-free)
Main Ingredients: Bone Broth, Coconut Aminos, Ume Plum Vinegar, Ginger
If you're in need of a quick and easy weeknight meal, this bone broth ramen is the perfect solution. This recipe uses bone broth as the base for the flavorful broth, which is then filled with veggies, noodles, and of course, a delicious beer can chicken. This dish is also paleo and soy-free, making it a healthier option for those with dietary restrictions.
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Miso Broiled Salmon
Main Ingredients: White Miso, Mirin, Reduced Sodium Tamari, Minced Fresh
If you're a fan of salmon, you'll love this miso broiled salmon recipe. The miso glaze gives the salmon a sweet and savory flavor, while the beer can chicken adds an extra level of juiciness to the dish. Serve it over a bed of rice and veggies for a complete and satisfying meal.
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Vegan Miso Soup
Main Ingredients: Water, Kombu, Dried Shitake Mushrooms, Ginger, Dashi
For a vegan twist on traditional miso soup, try out this recipe that uses tofu instead of chicken. The tofu is marinated in a miso and soy sauce mix, giving it a flavorful and hearty taste. And of course, no miso soup is complete without a healthy serving of veggies and noodles.
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Slow Cooker Asian-style Short Rib Stew
Main Ingredients: Short Ribs, Red Wine, Rice Wine Vinegar, Sesame Oil
If you're a fan of slow cooker meals, this Asian-style short rib stew is a must-try. The tender short ribs are cooked in a flavorful broth made with soy sauce, rice vinegar, and garlic. And to add an even deeper level of flavor, a beer can chicken is added to the mix. Serve it over rice or noodles for a comforting and delicious meal.
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Inari Sushi (Vegan)
Main Ingredients: Sushi Rice, Water, Rice Wine Vinegar, Tofu, Pickled
If you're a sushi lover, you'll love this vegan version of inari sushi. Instead of using traditional fish, this recipe uses marinated tofu and a mix of veggies for a refreshing and healthy roll. And of course, a beer can chicken is added to give it that extra burst of flavor.
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Salmon Poke Bowls with Pickled Radishes, Avocado and...
Main Ingredients: Sushi Rice, Baby Carrots, Radishes, Garlic, Rice Wine
Poke bowls have become increasingly popular in recent years, and for good reason. They're not only delicious, but also incredibly customizable. This recipe for salmon poke bowls combines marinated salmon, pickled radishes, avocado, and a beer can chicken for a flavorful and filling meal.
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Sweet Potato Noodles + Sweet And Spicy Peanut Sauce
Main Ingredients: Peanut Butter, Tamari, Brown Rice Vinegar, Lime Juice
This recipe for sweet potato noodles with a sweet and spicy peanut sauce is a great option for those looking for a healthier alternative to traditional noodles. The noodles are tossed in a flavorful mix of peanut butter, soy sauce, and chili paste, and topped with a beer can chicken for a protein boost.
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Roasted Cod and Edamame Salad #SundaySupper
Main Ingredients: Cod Loins, Edamame, Carrots, Asparagus Spears, Gomasio
This roasted cod and edamame salad is the perfect option for a light and refreshing meal. The cod is marinated in a mix of soy sauce and honey, and then served over a bed of edamame and greens. And of course, a beer can chicken is added to the mix for an added layer of flavor and protein.
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Thai Curry Chicken Salad with a Creamy Dijon Dressing
Main Ingredients: Boneless Skinless Chicken Breasts, Spring Mix, Romaine
This Thai curry chicken salad is a great option for a quick and easy lunch or dinner. The flavorful chicken is mixed with a creamy Dijon dressing, and served over a bed of greens and veggies. And to add an extra level of zing, a beer can chicken is added to the mix.
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Savouring Spring!
Main Ingredients: Nettles, Greens, Oil, Brown Rice, Water, Salt
Spring is the perfect time to experiment with fresh and flavorful ingredients. This recipe for a spring-inspired meal includes a mix of roasted veggies, quinoa, and a beer can chicken topped with a delicious herb and butter mixture. It's the perfect dish to welcome in the warmer weather.
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Cultured Breakfast Macro Bowls
Main Ingredients: Brown Rice, Rutabaga, Turnip, Small Carrots, Vegetable
Start your day off right with these cultured breakfast macro bowls. These bowls are packed with nutritious ingredients like fermented vegetables, quinoa, and a beer can chicken for a protein boost. They're also customizable, so feel free to add in your favorite veggies and grains.
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Goodness Bowl #2
Main Ingredients: Liquid Coconut Oil, Tri Color Quinoa, Beets, Butternut
This recipe for a goodness bowl is the perfect option for a quick and easy lunch or dinner. It combines a mix of veggies and grains with a flavorful beer can chicken that has been marinated in a blend of herbs and spices. It's a well-rounded and satisfying meal that will leave you feeling nourished and energized.
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Millet and Lentils with Mushrooms and Seasonal...
Main Ingredients: Sliced Leek, Shiitake Mushrooms, Garlic, Millet, French
If you're looking for a hearty and filling meal, this millet and lentil dish is the way to go. The millet and lentils are cooked in a flavorful broth and topped with sautéed mushrooms and a beer can chicken. It's a comforting and nutritious meal that will keep you satisfied for hours.
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Smashed Kimchi & Chickpea Salad
Main Ingredients: Chickpeas, Vegan Mayonnaise, Kimchi, Rice Vinegar
This smashed kimchi and chickpea salad is a great option for a light and refreshing meal. The chickpeas are tossed in a flavorful mix of kimchi and herbs, and served over a bed of greens. And of course, a beer can chicken is added to the mix for an extra layer of flavor and protein.
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Keto Pigs-in-a-Blanket
Main Ingredients: Dough, Almond Flour, Salt, Egg, Garlic Powder, Italian
If you're following a keto diet, these pigs-in-a-blanket are a great option for a low-carb and delicious meal. The dough is made with almond flour and wrapped around a tasty beer can chicken sausage. It's a satisfying and guilt-free option for those looking to cut back on carbs.
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Soba Noodles with Carmel Canyon Smoked Black Cod
Main Ingredients: Smoked Black Cod, Soba Noodles, Boiled Eggs
This recipe for soba noodles with smoked black cod is a great option for a quick and easy dinner. The smoked black cod adds a delicious and unique flavor to the dish, and a beer can chicken is added for an extra layer of protein. It's a well-balanced and tasty meal that will impress your taste buds.
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Sesame Tamari Pecan Snack Mix
Main Ingredients: Toasted Sesame Oil, Tamari, Pure Maple Syrup, Minced
This sesame tamari pecan snack mix is the perfect option for a healthy and tasty snack. The pecans are tossed in a mix of sesame oil and tamari, and then roasted to perfection. And for an added layer of flavor, a beer can chicken is added to the mix.
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Cabbage Crunch
Main Ingredients: Red Cabbage, White Cabbage, Red Onion, Chopped
This cabbage crunch salad is a great option for a light and refreshing meal. The crunchy cabbage is mixed with a flavorful dressing and topped with a beer can chicken. It's the perfect combination of textures and flavors.
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Bento Lunch Menu 1
Main Ingredients: Steamed Rice, Gomashio, Beef, Broccoli, Cherry Tomatoes
If you're looking for a fun and creative lunch option, try out this bento box menu. It includes a mix of veggies, grains, and a flavorful beer can chicken. It's a great way to switch up your lunch routine and add some variety to your meals.
The Health Benefits of Gomasio
Sesame Seeds: A Nutrient Powerhouse
Sesame seeds are the star ingredient in gomasio and for good reason. These tiny seeds are packed with essential nutrients such as calcium, iron, magnesium, and zinc. They also contain healthy fats, fiber, and plant compounds that have antioxidant and anti-inflammatory properties. Incorporating sesame seeds into your diet through gomasio can help improve digestion, lower cholesterol levels, and support bone and heart health.
Sea Salt: A Natural Source of Minerals
Unlike table salt, sea salt is unrefined and contains a wide range of minerals including potassium, magnesium, and calcium. These minerals are essential for maintaining fluid balance, nerve function, and healthy bones. Sea salt also contains trace amounts of iodine, which is important for thyroid health. By using sea salt in gomasio, you are not only adding flavor but also boosting your mineral intake.
The Power of Combination
The combination of sesame seeds and sea salt in gomasio is not just a flavor enhancer but also a nutritional powerhouse. Sesame seeds are rich in calcium, but their absorption can be hindered by the presence of oxalates. However, adding sea salt to gomasio can help counter this, making the calcium in sesame seeds more bioavailable. Additionally, the healthy fats in sesame seeds can help the body absorb fat-soluble vitamins found in many foods.
How to Make Gomasio at Home
Making gomasio at home is simple and requires only two ingredients - sesame seeds and sea salt. First, toast the sesame seeds in a dry pan over medium heat until they turn golden brown and release their aroma. Be careful not to burn them. Next, transfer the sesame seeds to a bowl and let them cool. Once cooled, add sea salt and grind the mixture in a spice grinder or mortar and pestle until you reach your desired texture. You can also add other spices such as dried chili flakes or nori flakes to customize the flavor of your gomasio.
Ways to Use Gomasio in Your Cooking
Gomasio can be used in various ways to add a burst of flavor and nutrition to your dishes. Here are a few ideas to get you started:
As a Seasoning:
Sprinkle gomasio over cooked vegetables, grains, salads, or soups to add a nutty, savory flavor.
As a Crust:
Use gomasio as a crust for meat, fish, or tofu by coating them in the blend before cooking. This will add a crispy, flavorful coating to your dishes.
In Salad Dressings:
Add gomasio to your homemade salad dressings for an extra boost of flavor and nutrition.
In Rice:
Stir in gomasio to cooked rice for a subtle yet delicious seasoning.
In Avocado Toast:
Spread avocado on toast and sprinkle gomasio on top for a nutritious and flavorful breakfast or snack.
In conclusion, gomasio is a versatile and nutritious spice blend that can easily be made at home and added to various dishes. With its combination of sesame seeds and sea salt, it not only adds flavor but also provides a range of health benefits. So why not give gomasio a try in your next meal? Your taste buds and body will thank you.
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