19 Golden Milk Recipe India Experience Flavor Like Never Before!
Published on: Mar 29, 2024
Golden milk, also known as turmeric milk, is a traditional Indian beverage that has been gaining popularity in recent years. This warm and comforting drink is made with a combination of golden-hued turmeric, creamy milk, and a variety of spices that not only provide a delicious flavor but also offer numerous health benefits. This golden milk recipe has been passed down for generations in India, and it is now being embraced by people all over the world. Let's take a closer look at this golden milk recipe India and learn how to make this tasty and nutritious beverage.
Main Ingredients: Ground Turmeric, Ground Ginger, Ground Cinnamon, Ground
Golden milk paste is a versatile and delicious ingredient that can bring your beer can chicken to the next level. Made with a blend of warm spices like turmeric, ginger, and cinnamon, this paste adds a rich and vibrant flavor to any dish.
Start by mixing together ground turmeric, ginger, cinnamon, black pepper, and a pinch of salt. Add a splash of water to create a thick paste. Rub this paste all over your chicken, making sure to get under the skin for maximum flavor. Let the chicken sit for at least an hour before roasting to allow the flavors to develop.
As the chicken cooks, the golden milk paste will create a deliciously crispy and flavorful crust. Serve your beer can chicken with a side of extra golden milk paste for dipping, or use it as a base for a tangy and creamy sauce.
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1-Pot Lentil Dal | creamy, healthy, vegan
Main Ingredients: Dry Lentils, Carrot, Large Onion, Garlic, Fresh Ginger
For a healthy and vegan twist on traditional beer can chicken, try this 1-pot lentil dal recipe. Lentils are a great source of protein and fiber, making this dish both satisfying and good for you.
Start by cooking your lentils in a pot with water, cumin, coriander, and a pinch of salt. Once the lentils are tender, add in some chopped vegetables like onion, bell pepper, and zucchini. Let the vegetables cook until they are soft and the dal is thick and creamy.
While the dal is cooking, prepare your beer can chicken as usual. Once the chicken is done, serve it on top of a bed of the lentil dal for a hearty and flavorful meal. The spices in the dal will complement the chicken perfectly, making it a winning combination.
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Golden Milk Overnight Oats
Main Ingredients: Milk, Turmeric, Honey, Powdered Ginger, Vanilla
Who says you can only enjoy golden milk in savory dishes? These golden milk overnight oats are the perfect breakfast option for a busy morning. Plus, they're gluten-free and vegan, making them a great choice for those with dietary restrictions.
In a jar, mix together rolled oats, almond milk, golden milk paste, and a touch of honey or maple syrup for sweetness. Let the oats soak overnight in the fridge, and in the morning, you'll have a delicious and nutritious breakfast ready to go.
Top your golden milk overnight oats with fresh fruit, nuts, or a dollop of yogurt for some added flavor and texture. This breakfast will keep you full and satisfied until lunchtime.
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Golden Milk Overnight Oats {gluten-free, vegan}
Main Ingredients: Honey, Ground Turmeric, Ground Ginger, Ground Cardamom
If you're looking for a gluten-free and vegan option for your golden milk overnight oats, try this recipe using chia seeds instead of oats. Chia seeds are packed with nutrients and have a similar texture to oats when soaked in liquid.
In a jar, mix together chia seeds, almond milk, golden milk paste, and a touch of honey or maple syrup. Let the mixture sit overnight in the fridge, and in the morning, you'll have a creamy and satisfying breakfast that is both gluten-free and vegan.
Top your golden milk chia pudding with fresh fruit, nuts, or a sprinkle of coconut flakes for a delicious and healthy start to your day.
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5-Ingredient Golden Milk Snack Bites
Main Ingredients: Cashew Butter, Maple Syrup, Hemp Seeds, Golden Milk
For a quick and easy snack that also packs a nutritious punch, try these 5-ingredient golden milk snack bites. Made with dates, nuts, and golden milk paste, these bites are the perfect combination of sweet and savory.
In a food processor, blend together dates, cashews, and golden milk paste until a sticky dough forms. Roll the dough into bite-sized balls and coat them in shredded coconut or chopped nuts for some extra crunch.
These golden milk snack bites are great for on-the-go snacking and can also be enjoyed as a healthy and satisfying dessert.
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Cozy Turmeric Porridge (1 Pot!)
Main Ingredients: Steel Cut Oats, Sea Salt, Apple Cider Vinegar, Water
For a comforting and cozy meal that is also packed with nutrients, try this 1-pot cozy turmeric porridge. Made with rolled oats, almond milk, golden milk paste, and a touch of honey or maple syrup, this porridge is the perfect breakfast or snack option.
In a pot, cook rolled oats with almond milk, golden milk paste, and a pinch of salt until the oats are tender and the porridge is thick and creamy. Top with fresh fruit, nuts, or a drizzle of honey for some added flavor and texture.
This cozy turmeric porridge will warm you up from the inside out and leave you feeling satisfied and nourished.
The Ingredients and Preparation
To make golden milk, you will need the following ingredients:
1. Turmeric
Turmeric is the star ingredient of this beverage. It has been used in Ayurvedic medicine for centuries due to its anti-inflammatory and antioxidant properties. Turmeric also gives the drink its golden color and adds a warm and earthy flavor.
2. Milk
Milk serves as the base for this drink, giving it a creamy and rich texture. You can use any type of milk, such as cow's milk, almond milk, or coconut milk, depending on your preference.
3. Spices
The key to a delicious golden milk recipe is the addition of spices. Common spices used include cinnamon, ginger, black pepper, and cardamom. These spices not only enhance the flavor of the drink but also offer their own health benefits.
4. Sweetener
To balance out the bitterness of the turmeric, a sweetener is added to the drink. You can use honey, maple syrup, or any other sweetener of your choice.
The Health Benefits
The golden milk recipe India is not only delicious but also packed with health benefits. The combination of turmeric and milk provides anti-inflammatory and immune-boosting properties. The addition of spices such as cinnamon and ginger can aid in digestion and improve blood sugar levels. Black pepper helps to increase the absorption of turmeric in the body, making it more effective. Cardamom adds a sweet and fragrant flavor while also providing antioxidant properties. Overall, golden milk is a nutritious and comforting drink that can help improve your overall well-being.
The Recipe
Now that you know about the ingredients and benefits of golden milk, here is a simple recipe that you can try at home:
Ingredients:
- 1 cup of milk
- 1 teaspoon of turmeric powder
- 1 cinnamon stick
- 1 inch of fresh ginger, grated
- A pinch of black pepper
- 1 cardamom pod, crushed
- 1-2 teaspoons of honey
Instructions:
1. In a small pot, add the milk, turmeric powder, cinnamon stick, grated ginger, black pepper, and crushed cardamom pod.
2. Heat the mixture over medium-high heat, stirring occasionally.
3. Once the milk starts to simmer, reduce the heat to low and let it simmer for 2-3 minutes.
4. Turn off the heat and let the milk cool for a minute.
5. Strain the milk into a cup and add honey to taste.
6. Give it a stir and enjoy your warm and comforting golden milk!
In conclusion, golden milk is a delicious and nutritious beverage that has been enjoyed in India for generations. Its warm and comforting flavors, along with its numerous health benefits, have made it a popular drink around the world. So why not give this golden milk recipe India a try and experience the warmth and goodness of this traditional drink for yourself?
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