20 Gm Diet Wonder Soup Indian Recipe Experience Flavor Like Never Before!

Published on: Mar 28, 2024

The GM diet wonder soup is a popular recipe among health enthusiasts in India. This simple and nutritious soup is a staple in the famous GM diet plan, which is known for its quick and effective weight loss results. The soup is packed with essential vitamins and minerals, making it a perfect addition to any healthy diet. In this article, we will delve deeper into the ingredients and benefits of the GM diet wonder soup, and how you can easily make it at home.

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1 of 20

Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...

Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
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If you're a fan of Indian flavors and looking for a hearty, healthy meal, this slow cooker red lentil soup is a must-try. Packed with protein and fiber, it's also vegetarian and gluten-free. The combination of spices, lentils, and spinach creates a flavorful and filling soup that will warm you up on a chilly evening.
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Indian Dal Soup

Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
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Dal, or lentils, are a staple in Indian cuisine, and for good reason. They are nutritious, budget-friendly, and delicious. This Indian dal soup is a simple yet flavorful dish that can be made in under 30 minutes. With the addition of warming spices like cumin, coriander, and turmeric, this soup is perfect for a cozy night in.
Main Ingredients: Butter, Onion, Garlic, Fresh Ginger, Green Chili
Indian Mulligatawny Soup Recipe - The Wanderlust Kitchen
Indian Mulligatawny Soup Recipe - The Wanderlust Kitchen
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Mulligatawny soup is a classic Indian dish that has made its way onto menus all over the world. This flavorful soup is a fusion of Indian and British cuisine, and is traditionally made with lentils, chicken, and a variety of spices. Our vegetarian version uses red lentils, coconut milk, and plenty of aromatic spices for a warming and satisfying meal.
4 of 20

Mulligatawny Soup (Indian Curry Soup)

Main Ingredients: Ghee, Yellow Onion, Medium Carrot, Boneless, Skinless
Hearty Mulligatawny Soup - Vikalinka
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Looking for a hearty and comforting soup that's bursting with flavor? Look no further than this Indian curry soup, also known as mulligatawny soup. This soup is a delicious blend of lentils, vegetables, and spices, and is perfect for a cozy night at home. Serve it with some naan bread for a complete meal.
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This Indian lentil soup is a simple and nutritious dish that can be made in just 30 minutes. Lentils are a great source of protein and fiber, making this soup a filling and satisfying meal. With the addition of warming spices like cumin, coriander, and garam masala, this soup is full of flavor and perfect for a cold winter's day.
6 of 20

Aloo Curry (Indian Potato Soup)

Main Ingredients: Yukon Gold Potatoes, Avocado Oil, Cumin Seeds, Mustard
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Aloo curry, or Indian potato soup, is a popular dish in Indian households. This soup is creamy, comforting, and packed with flavor. Made with potatoes, tomatoes, and a variety of spices, it's a simple yet satisfying meal that the whole family will love. Serve it with some rice or naan bread for a complete dinner.
7 of 20

Easy Indian Curry Lentil Soup with Turmeric and Cumin

Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery, Garlic
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Looking for a quick and easy meal that's also healthy and delicious? Look no further than this Indian curry lentil soup. With the addition of turmeric and cumin, this soup is full of anti-inflammatory and immune-boosting properties. It's also vegan and gluten-free, making it a great option for those with dietary restrictions.
8 of 20

Weight Loss Wonder Soup

Main Ingredients: Onions, Green Pepper, Olive Oil, Tomatoes, Celery
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Trying to shed some extra pounds? This weight loss wonder soup is packed with nutrient-dense vegetables and warming spices. It's low in calories but high in flavor, making it a great option for those looking to lose weight without sacrificing taste. Plus, it's a great way to sneak in some extra veggies!
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Cauliflower is a versatile and nutritious vegetable that is often used in Indian cuisine. In this soup, we combine cauliflower with warming spices like cumin, coriander, and turmeric to create a creamy and flavorful dish. It's a great way to use up any leftover cauliflower and get your daily dose of veggies.
10 of 20

Indian Coconut Soup

Main Ingredients: Unsalted Butter, Shredded Coconut, Ground Cardamom
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This Indian coconut soup is a creamy and comforting dish that is perfect for those chilly evenings. Made with coconut milk, lentils, and a variety of spices, it's a hearty and flavorful meal that will warm you up from the inside out. Plus, it's vegan and gluten-free, making it a great option for those with dietary restrictions.
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Lentil soup is a classic dish in Indian cuisine, and for good reason. Lentils are a great source of protein and fiber, making them a nutritious and filling ingredient. In this soup, we add warming spices like cumin, coriander, and garam masala for a fragrant and flavorful twist on a traditional recipe.
12 of 20

Indian Tomato Soup

Main Ingredients: Tomatoes, Water, Garlic, Ginger, Salt, Turmeric, Garam
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Tomato soup is a comfort food that never goes out of style. In this Indian-inspired version, we add warming spices like cumin, coriander, and garam masala for a flavorful and aromatic twist. Serve it with some crusty bread for a cozy and satisfying meal that the whole family will enjoy.
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Vegetable soup is a great way to use up any leftover veggies in your fridge, and this Indian-inspired version is full of flavor and nutrients. Made with a variety of vegetables and warming spices, this soup is a great option for a quick and healthy lunch or dinner. Plus, it's vegan and gluten-free!
14 of 20

Indian Mushroom Soup

Main Ingredients: Olive Oil, Onion, Carrot, Celery, Large Garlic Cloves
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Mushroom soup is a classic dish that can be found on menus all over the world. In this Indian-inspired version, we add a variety of spices like cumin, coriander, and garam masala for an extra kick of flavor. It's a creamy and comforting soup that is perfect for a chilly evening.
Main Ingredients: Yogurt, Water, Salt, Sugar, Cayenne Pepper, Flour
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Looking for a unique and flavorful soup to add to your meal rotation? This Indian yogurt soup is a creamy and refreshing dish that is perfect for a hot summer day. Made with yogurt, chickpeas, and a variety of spices, it's a delicious and healthy option for a light lunch or dinner.
16 of 20

Indian Spice Cauliflower Soup

Main Ingredients: Avocado Oil, Red Onion, Fresh Turmeric, Carrots
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Cauliflower is a versatile and nutritious vegetable that is often used in Indian cuisine. In this soup, we combine cauliflower with warming spices like cumin, coriander, and turmeric to create a creamy and flavorful dish. It's a great way to use up any leftover cauliflower and get your daily dose of veggies.
17 of 20

Spiced Indian-style Soup

Main Ingredients: Ghee, Garlic, Ginger Root, Caraway Seed, Ground
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This spiced Indian-style soup is a delicious and unique dish that is full of flavor and nutrients. Made with a variety of vegetables and aromatic spices, it's a hearty and satisfying meal that will warm you up from the inside out. Serve it with some naan bread for a complete and delicious dinner.
18 of 20

Masoor Dal (Indian Lentil Soup)

Main Ingredients: Red Lentils, Vegetable Stock, Tomatoes, Salt, Extra
Masoor dal, or red lentils, are a staple in Indian cuisine and are often used to make hearty and comforting soups. This masoor dal soup is full of warming spices like cumin, coriander, and turmeric, making it a flavorful and nutritious option for a quick and easy meal.
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Indian Mulligatawny soup (Vegan)

Main Ingredients: Oil, Yellow Onion, Garlic, Medium Carrots, Celery
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This vegan version of the classic Indian mulligatawny soup is packed with flavor and nutrients. Made with red lentils, coconut milk, and a variety of aromatic spices, it's a hearty and satisfying meal that will warm you up on a chilly evening. Plus, it's vegan and gluten-free!
20 of 20

Indian Spiced Black Bean Soup

Main Ingredients: Black Beans, Onions, Chopped Carrot, Chopped Garlic
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Black bean soup is a staple in many Latin American cuisines, but in this recipe, we add an Indian twist with the addition of warming spices like cumin, coriander, and garam masala. It's a flavorful and filling soup that is perfect for a cold winter's day.

Ingredients and Preparation

The GM diet wonder soup is made with a variety of vegetables and spices, making it a flavorful and nutritious option. The main ingredients include cabbage, carrots, bell peppers, onions, tomatoes, and celery. These vegetables are not only low in calories, but also high in fiber and antioxidants, making them ideal for weight loss.

The soup also includes garlic, ginger, and black pepper for added flavor and health benefits. These ingredients have anti-inflammatory properties and can aid in digestion and metabolism.

To prepare the soup, simply chop all the vegetables into small pieces and add them to a pot with water. Bring it to a boil and let it simmer for 30 minutes. You can also add some vegetable broth for added flavor. Once the vegetables are soft, blend the soup to your desired consistency and serve hot.

Benefits of GM Diet Wonder Soup

The GM diet wonder soup is a low-calorie and nutrient-dense meal, making it a great choice for weight loss. It is also rich in fiber, which can help you feel fuller for longer and prevent overeating. The soup is also low in fat and cholesterol, making it a heart-healthy option.

In addition, the variety of vegetables used in the soup provide a range of vitamins and minerals that are essential for overall health and well-being. These include vitamins A, C, and K, as well as potassium and magnesium. These nutrients can boost your immune system, improve digestion, and promote healthy skin and hair.

Overall, the GM diet wonder soup is not only a delicious and easy-to-prepare meal, but also a nutritious and beneficial addition to any diet plan. So why not give it a try and reap the many benefits it has to offer?

20 gm diet wonder soup indian recipe Experience flavor like never before!

Indian Dal Soup

yield: 6 total time: 70 minutes
5.0 Stars (2 reviews)
View Recipe

Ingredients

  • 2 tablespoons olive oil
  • 1 white onion large, diced
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons turmeric
  • 2 teaspoons coriander
  • 2 teaspoons cumin
  • 2 teaspoons Garam Masala
  • 1 tablespoon salt
  • 8 cups water
  • 1 1/2 cups brown lentils dried
  • 15 ounces diced tomatoes unsalted
  • 3/4 cup plain greek yogurt nonfat
  • 1/2 cup chopped cilantro

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 17 grams
  • Protein : 15 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1220 milligrams
  • Sugar : 5 grams
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