18 Gluten Protein Chinese Recipe Unleash Your Inner Chef!
Published on: Mar 24, 2024
Gluten is a protein found in grains such as wheat, barley, and rye. It is responsible for the stretchy texture in bread and other baked goods, making it a key ingredient in many traditional Chinese recipes. However, with the rise in popularity of gluten-free diets, this protein has gained a negative reputation. In this article, we will explore the role of gluten in Chinese cuisine and provide a delicious gluten-free alternative to a classic Chinese recipe.
Main Ingredients: Fresh Shiitake Mushrooms, Ginger, Scallions, Vegetable
These Stuffed Chinese Fried Gluten Balls are a tasty and creative way to enjoy chicken. The chicken is mixed with a flavorful stuffing and then fried to crispy perfection. It's a great dish to serve as an appetizer or as part of a main course.
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Gluten Free Chinese Lo Mein
Main Ingredients: Noodles, Spaghetti, Gluten, Snow Peas, Onion, White
For those with gluten sensitivities, this Gluten Free Chinese Lo Mein is a great option. It's made with rice noodles and packed with delicious chicken and veggies. You won't even miss the wheat-based noodles in this dish.
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Chinese Cauliflower Fried Rice Casserole
Main Ingredients: Sesame Oil, Meat, Ginger, Shallot, Garlic, Stir Fry
If you're looking for a healthier version of traditional fried rice, this Chinese Cauliflower Fried Rice Casserole is the perfect recipe for you. It's packed with veggies and lean chicken, making it a guilt-free dish that is still full of flavor.
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Chinese Five Spice Chicken Bowl
Main Ingredients: Boneless Chicken Breasts, Olive Oil, Garlic Cloves
This Chinese Five Spice Chicken Bowl is a great option for a quick and easy meal. The chicken is marinated in a flavorful mixture of spices and then grilled to perfection. Serve it over rice or noodles for a satisfying and delicious meal.
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Buddha’s Delight (Jai, Chinese Vegetarian Stew)
Main Ingredients: Lily Flowers, Dried Shiitake Mushrooms, Gluten, Wood
If you're looking for a vegetarian option, this Buddha's Delight is a must-try. This Chinese Vegetarian Stew is packed with a variety of veggies and tofu, making it a healthy and flavorful dish. The addition of chicken adds a protein boost to this already nutritious meal.
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Saucy Mongolian Beef (Gluten-free)
Main Ingredients: Cornstarch, Gluten Free Soy Sauce, Rice Vinegar, Water
This Saucy Mongolian Beef recipe is a flavorful and gluten-free twist on a classic Chinese dish. The tender beef is coated in a delicious sauce and served over rice or noodles. It's a great way to switch up your usual chicken dishes.
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Hong Shao Kao Fu - Braised Wheat Gluten with Mushrooms
Main Ingredients: Gluten, Shiitake Mushrooms, Dried Wood Ear Mushrooms
If you're looking for a unique and flavorful dish, try this Hong Shao Kao Fu recipe. It's a traditional Chinese dish made with wheat gluten and mushrooms, creating a tasty and satisfying meal. The addition of chicken makes it a heartier option.
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General Tso's Chicken
Main Ingredients: Large Egg Whites, Dark Soy Sauce, Chinese Rice Wine
No list of Chinese dishes would be complete without General Tso's Chicken. This popular dish is a crowd-pleaser with its crispy chicken and sweet and spicy sauce. Make it at home and impress your friends and family with this tasty and easy recipe.
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Snickerdoodle Protein Balls [Gluten Free]
Main Ingredients: Gluten, Vanilla Protein Powder, Ground Cinnamon, Sea
Who says you can't have dessert with your chicken? These Snickerdoodle Protein Balls are a delicious and healthy treat that is also gluten-free. Made with protein powder and rolled in a cinnamon-sugar coating, these protein balls are the perfect post-workout snack.
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Spicy Stir-fried Chicken and Shredded Brussels Bowls
Main Ingredients: Canola Oil, Ground Chicken, Reduced Sodium Soy Sauce
This Spicy Stir-fried Chicken and Shredded Brussels Bowl is a flavorful and healthy option for a quick lunch or dinner. The chicken is marinated in a spicy sauce and served over a bed of shredded Brussels sprouts. It's a great way to sneak in some extra veggies into your meal.
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For Noodles
Main Ingredients: Leek Leaves, Yellow Onion, Ginger, Star Anise
If you're a fan of noodles, this For Noodles recipe is a must-try. It's a simple and flavorful dish made with chicken, noodles, and a delicious sauce. Customize it with your favorite veggies for a complete and satisfying meal.
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Vegetarian Eight Treasures
Main Ingredients: Bean Curd, Dried Mushrooms, Carrot, Gluten, Water
This Vegetarian Eight Treasures dish is a traditional Chinese recipe that is filled with a variety of veggies and tofu. The addition of chicken adds a protein boost to this already nutritious dish. It's a great option for vegetarians and meat-lovers alike.
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A Gluten Free Chinese New Year Banquet
Main Ingredients: Gluten, Ground Ginger, Garlic Salt, Gluten Free Soy
If you're looking to create a feast for a special occasion, this Gluten Free Chinese New Year Banquet is the perfect option. It features a variety of dishes, including chicken, to celebrate the holiday in a delicious and gluten-free way.
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Oatmeal Chocolate Chip Protein Balls
Main Ingredients: Gluten Free Rolled Oats, Creamy Peanut Butter, Honey
Another delicious and healthy dessert option, these Oatmeal Chocolate Chip Protein Balls are a great way to satisfy your sweet tooth. Made with protein powder and rolled in chocolate chips, these protein balls are a tasty and guilt-free treat.
This Chinese Orange Chicken recipe is a healthier and homemade version of the popular takeout dish. The chicken is coated in a delicious orange sauce and served over rice. It's a must-try for anyone who loves orange chicken.
This Chinese Beef and Broccoli dish is a classic combination that never gets old. The tender beef and crisp broccoli are coated in a tasty sauce and served over rice. It's a quick and easy meal that is sure to satisfy.
No Chinese meal is complete without some fried rice. This Chinese Fried Rice recipe is a simple and delicious way to use up leftover chicken. Customize it with your favorite veggies and protein for a complete and satisfying meal.
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Chinese Chicken Thighs
Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
For a different twist on traditional chicken dishes, try these Chinese Chicken Thighs. The chicken is marinated in a flavorful sauce and then roasted in the oven. Serve it over rice or noodles for a tasty and satisfying meal.
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Healthy and Easy Banana Bread
Main Ingredients: Medium Bananas, Honey, Coconut Oil, Egg, Gluten, Baking
Need a quick and easy breakfast or snack option? This Healthy and Easy Banana Bread is the perfect solution. Made with nutritious ingredients like oats and bananas, this banana bread is a delicious and guilt-free option.
This Chinese Chicken and Broccoli recipe is a healthier version of the popular takeout dish. The chicken and broccoli are coated in a delicious sauce and served over rice. It's a great way to get your Chinese food fix without all the added calories.
The Role of Gluten in Chinese Cuisine
Gluten has been an integral part of Chinese cuisine for centuries, providing the necessary elasticity and texture in many dishes. It is commonly found in wheat-based ingredients such as noodles, dumplings, and steamed buns. These dishes have become staples in Chinese cuisine and are deeply rooted in the culture and traditions of the country.
For those who are not sensitive to gluten, these dishes are a treasured part of their diet. However, for individuals with gluten intolerance or celiac disease, consuming gluten can cause severe discomfort and even damage to their digestive system. This has led to the rise in popularity of gluten-free diets, causing concern for those who enjoy traditional Chinese dishes.
Gluten-Free Chinese Recipe: Kung Pao Chicken
For those looking to enjoy a classic Chinese dish without the gluten, we have provided a delicious alternative to the popular Kung Pao Chicken. This dish is typically made with soy sauce, which contains gluten, and peanuts, which can be a common allergen. Our gluten-free version uses tamari sauce, a wheat-free alternative to soy sauce, and almonds instead of peanuts.
Ingredients:
1 pound boneless, skinless chicken breast, cut into bite-size pieces
2 tablespoons tamari sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 tablespoon cornstarch
2 tablespoons vegetable oil
1 red bell pepper, chopped
1 green bell pepper, chopped
1/2 cup sliced almonds
4 green onions, chopped
2 cloves garlic, minced
1 teaspoon grated ginger
1/4 teaspoon red pepper flakes
Instructions:
In a small bowl, mix together the tamari sauce, rice vinegar, honey, and cornstarch. Set aside.
In a large skillet, heat the vegetable oil over medium-high heat. Add the chicken and cook until browned, about 5 minutes.
Add the bell peppers, almonds, green onions, garlic, ginger, and red pepper flakes to the skillet. Cook for an additional 3-4 minutes.
Pour the tamari sauce mixture over the chicken and vegetables. Cook for an additional 2-3 minutes, until the sauce thickens and coats the chicken and vegetables.
Serve over rice or quinoa and enjoy your gluten-free Kung Pao Chicken!
In conclusion, gluten is a vital protein in Chinese cuisine, but it can also cause discomfort for those with sensitivities. By making simple substitutions and adjustments, we can still enjoy traditional Chinese dishes without compromising our health. Give this gluten-free Kung Pao Chicken a try and discover the delicious world of gluten-free Chinese cooking.
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