16 Gluten Free Vegan Chinese Broccoli Recipe They're Simply Irresistible!
Published on: Mar 24, 2024
Welcome to our article on a delicious gluten-free and vegan Chinese broccoli recipe! Whether you are someone who follows a gluten-free or vegan diet by choice or necessity, this recipe is perfect for you. Chinese broccoli, also known as gai lan, is a nutritious and flavorful vegetable that is often used in Chinese cuisine. However, many traditional Chinese recipes contain gluten, making them off-limits for those with gluten sensitivities or allergies. But fear not, because we have created a simple and delicious recipe that is both gluten-free and vegan. So, let's dive in and learn how to make this mouth-watering dish!
Main Ingredients: Olive Oil, Onion, White Wine Vinegar, Sugar, Sambal
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Sheet Pan Chinese Cashew Tofu
Main Ingredients: Liquid Aminos, Coconut Nectar, Water, Garlic, Ginger
These top 20 beer can chicken recipes are sure to take your grilling game to the next level. From sweet and sour Chinese cabbage to charred Chinese broccoli, there's a recipe on this list for every palate. So, fire up the grill and get ready to impress your family and friends with these delicious and flavorful dishes.
Ingredients:
For the broccoli:
1 pound Chinese broccoli (gai lan), trimmed and cut into bite-sized pieces
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon grated fresh ginger
1 tablespoon gluten-free soy sauce
1 tablespoon rice vinegar
For the sauce:
2 tablespoons gluten-free soy sauce
1 tablespoon rice vinegar
1 tablespoon maple syrup
1 teaspoon cornstarch
1/4 cup water
Instructions:
In a small bowl, mix together the ingredients for the sauce and set aside.
In a large pan or wok, heat olive oil over medium-high heat.
Add the garlic and ginger, and stir for about 30 seconds until fragrant.
Add the broccoli and cook for 2-3 minutes until slightly softened.
Pour in the soy sauce and rice vinegar, and stir to combine.
Cover the pan and let the broccoli cook for an additional 2-3 minutes until tender.
Remove the lid and pour the sauce over the broccoli.
Stir to coat the broccoli in the sauce and let it cook for another minute until the sauce thickens.
Remove from heat and serve hot as a side dish or over rice for a complete meal.
Health Benefits:
This gluten-free and vegan Chinese broccoli recipe not only satisfies your taste buds, but it also provides numerous health benefits. Chinese broccoli is a great source of vitamins A, C, and K, as well as folate, calcium, and iron. It is also low in calories and high in fiber, making it a great option for weight management and digestive health. The addition of garlic and ginger also provides anti-inflammatory and immune-boosting properties. By using gluten-free soy sauce and rice vinegar, this recipe is safe for those with gluten sensitivities or allergies, as well as those following a vegan diet. So, indulge in this tasty dish without any guilt!
Conclusion:
This gluten-free and vegan Chinese broccoli recipe is a must-try for anyone looking for a healthy and delicious meal option. With simple ingredients and easy instructions, you can enjoy the flavors of Chinese cuisine without worrying about gluten or animal products. So, next time you crave Chinese food, whip up this recipe and impress your taste buds and your loved ones. Happy cooking!
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