Gluten-free diets have become increasingly popular in recent years, with more people seeking out alternatives to traditional wheat-based dishes. However, this doesn't mean you have to miss out on delicious comfort foods, such as Southern chicken and dumplings. In fact, with this gluten-free recipe, you can enjoy the same mouth-watering flavors and textures without any of the gluten. So, get ready to satisfy your cravings and impress your family and friends with this easy-to-follow recipe.
This Southern Smothered Chicken recipe is a must-try for anyone who loves flavorful and juicy chicken. The chicken is marinated in a delicious blend of herbs and spices before being cooked in a beer can on the grill. The result is a tender and moist chicken with a crispy and flavorful skin that will have your taste buds singing.
If you're looking for a delicious and refreshing way to use up leftover beer can chicken, this Southern Style Chicken Salad is the perfect solution. The tender and juicy chicken is combined with crunchy vegetables, tangy dressing, and a hint of spicy mustard to create a salad that is both satisfying and full of flavor. Serve it on a bed of lettuce or between two slices of soft bread for a delicious lunch or light dinner.
3of 20
Keto Southern Fried Chicken Tenders
Main Ingredients: Salt, Black Pepper, Chicken Breast, Almond Flour, Large
Who says you can't enjoy fried chicken on a low-carb diet? These Keto Southern Fried Chicken Tenders are made with a gluten-free coating and cooked in the air fryer for a crispy and healthy alternative to traditional fried chicken. Serve them with your favorite sugar-free dipping sauce for a satisfying and guilt-free meal.
4of 20
Easy Instant Pot Southern-Style Soul Food Green Beans
Main Ingredients: Bacon, White Onion, Garlic Cloves, Fresh Green Beans
These Easy Instant Pot Southern-Style Soul Food Green Beans are the perfect side dish to accompany your beer can chicken. The green beans are cooked to perfection in the Instant Pot with bacon, onion, and spices for a savory and satisfying side dish that will have everyone coming back for seconds. This recipe is also low-carb and keto-friendly, making it a great option for those watching their carb intake.
5of 20
Flourless Truly Crispy Southern Fried Chicken In The...
Main Ingredients: Chicken Drumsticks, Gluten Free Oats, Cauliflower
If you're looking for a gluten-free and grain-free option for fried chicken, this Flourless Truly Crispy Southern Fried Chicken is a game-changer. The chicken is coated in a blend of gluten-free flours and spices before being cooked to crispy perfection in the air fryer. Serve it with your favorite sugar-free dipping sauce for a tasty and healthy meal.
These Southern Green Beans are a classic side dish that pairs perfectly with beer can chicken. The green beans are cooked with bacon, onion, and spices for a savory and satisfying side dish that will have your taste buds dancing. This recipe is also low-carb and keto-friendly, making it a great option for those following a low-carb lifestyle.
Collard greens are a staple in Southern cooking and make the perfect side dish for beer can chicken. These Southern Collard Greens are cooked with bacon, onion, and spices for a flavorful and satisfying dish that will have you going back for seconds. This recipe is also low-carb and keto-friendly, making it a great option for those following a low-carb diet.
8of 20
Jambalaya
Main Ingredients: Olive Oil, Celery, White Onion, Red Bell Pepper, Bell
Jambalaya is a classic Cajun dish that combines spicy and savory flavors. This recipe is made with beer can chicken, smoked sausage, and a blend of spices and vegetables for a hearty and flavorful one-pot meal. Serve it with southern-style cornbread for a truly authentic experience.
9of 20
Air Fryer Fried Chicken
Main Ingredients: Chicken, Heavy Cream, Vinegar, Pork Rinds, Sea Salt
If you're looking for a healthy and easy way to enjoy fried chicken, this Air Fryer Fried Chicken is the recipe for you. The chicken is coated in a gluten-free and grain-free blend of flours and spices before being cooked to crispy perfection in the air fryer. Serve it with your favorite sugar-free dipping sauce for a delicious and healthy meal.
10of 20
Low Carb Keto FRIED CHICKEN!
Main Ingredients: Egg, Chicken, Pork Rinds, Salt, Pepper, Avocado Oil
Yes, you read that right. This Low Carb Keto Fried Chicken is a healthy and delicious option for those following a low-carb lifestyle. The chicken is coated in a blend of almond flour and spices before being cooked to crispy perfection in the air fryer. Serve it with a side of southern-style collard greens for a satisfying and flavorful meal.
If you're looking for a traditional and authentic side dish to accompany your beer can chicken, these Classic Southern Collard Greens are a must-try. The collard greens are cooked with bacon, onion, and spices for a savory and satisfying dish that will transport you to the southern states with every bite.
Main Ingredients: Cabbage, Oil, Salt, Pepper, Cayenne, Garlic Powder
Cabbage is a versatile and nutritious vegetable that pairs well with a variety of meats, including beer can chicken. This Southern Style Pressure Cooker Boiled Cabbage and smoked sausage recipe is a flavorful and easy side dish that can be made in no time. The cabbage is cooked to tender perfection in the pressure cooker and then combined with savory sausage for a satisfying and delicious meal.
Pimento cheese is a classic Southern spread that is perfect for snacking or as a topping for your beer can chicken sandwich. This Southern Pimento Cheese recipe combines creamy cheese with tangy pimentos, spicy peppers, and a blend of savory spices for a flavorful and addictive spread. Serve it with crunchy crackers or soft bread for a delicious and satisfying snack.
Simple and delicious, this Southern Cabbage recipe is the perfect accompaniment to your beer can chicken. The cabbage is cooked with bacon, onion, and spices for a savory and satisfying side dish that pairs well with any meal. This recipe is also low-carb and keto-friendly, making it a great option for those following a low-carb lifestyle.
No Southern meal is complete without a side of homemade cornbread. This Southern Cornbread recipe is moist, fluffy, and full of corn flavor. Serve it with a pat of butter and a side of beer can chicken for a satisfying and delicious meal.
Corn on the cob is a classic summer dish, but have you ever tried it fried? This Southern Fried Corn recipe is a delicious and unique way to enjoy this seasonal vegetable. The corn is coated in a flavorful blend of spices before being fried to crispy perfection. Serve it as a side dish to your beer can chicken for a satisfying and tasty meal.
Looking for a simple and delicious side dish to serve with your beer can chicken? This Southern Fried Cabbage recipe is the perfect choice. The cabbage is sautéed with bacon, onion, and spices for a savory and satisfying dish that pairs well with any meal. This recipe is also low-carb and keto-friendly, making it a great option for those following a low-carb lifestyle.
Sweet potatoes are a staple in Southern cooking and make a great side dish for beer can chicken. These Southern Baked Candied Yams are coated in a delicious blend of spices and sugar-free sweetener before being baked to soft and sticky perfection. Serve them with a sprinkle of cinnamon and a dollop of whipped cream for a decadent and satisfying side dish.
Catfish is a delicious and affordable fish that is popular in Southern cuisine. This Southern Fried Catfish recipe is a simple and satisfying way to enjoy this flaky and flavorful fish. The catfish is coated in a crispy and flavorful breading before being fried to golden perfection. Serve it with a side of southern-style coleslaw for a delicious and authentic meal.
20of 20
Southern Cajun Spice Roasted Chicken
Main Ingredients: Roasting Chicken, Salt, Black Pepper, Butter
If you're looking for a flavorful and spicy twist on traditional beer can chicken, this Southern Cajun Spice Roasted Chicken is a must-try. The chicken is coated in a blend of fiery Cajun spices before being roasted to perfection in the oven. Serve it with a side of southern-style mac and cheese for a satisfying and delicious meal with a kick.
The Importance of Going Gluten-Free
Understanding Gluten and Its Effects
Gluten is a protein found in wheat, barley, and rye, and it is responsible for giving dough its elasticity and structure. While it is harmless for most people, those with celiac disease or gluten sensitivity can experience adverse reactions when consuming gluten. These reactions can range from mild discomfort to more serious symptoms such as intestinal damage and malnutrition. Therefore, for those with gluten-related disorders, avoiding gluten is crucial for maintaining their health and well-being.
Benefits of a Gluten-Free Diet
Even if you don't have celiac disease or gluten sensitivity, there are still many benefits to following a gluten-free diet. This includes improved digestion, increased energy levels, and better overall health. Additionally, many people report feeling less bloated and experiencing clearer skin after cutting out gluten from their diets. Furthermore, going gluten-free can also open up a whole new world of culinary possibilities and lead to a more varied and nutritious diet.
The Recipe: Gluten-Free Southern Chicken and Dumplings
Now, let's get to the main event - the recipe! This gluten-free version of Southern chicken and dumplings is just as delicious and comforting as the traditional dish, but without any of the gluten. The key is using gluten-free flour and xanthan gum to create the perfect dough for the dumplings. The result is a hearty and flavorful dish that will have you coming back for seconds.
Ingredients:
2 lbs boneless chicken breast, cut into bite-size pieces
1 cup gluten-free all-purpose flour
1 tsp xanthan gum
1 tsp baking powder
1/2 tsp salt
1/2 cup milk of choice
4 tbsp butter, melted
3 cups chicken broth
1 onion, chopped
2 cloves garlic, minced
2 cups frozen peas and carrots
1 tsp dried thyme
1 tsp dried parsley
Salt and pepper, to taste
Instructions:
In a large bowl, mix together the gluten-free flour, xanthan gum, baking powder, and salt.
Add in the milk and melted butter, and mix until a dough forms.
Roll out the dough on a floured surface and cut into small dumplings.
In a large pot, sauté the chicken, onion, and garlic until the chicken is cooked through.
Add in the chicken broth, peas and carrots, thyme, and parsley. Bring to a boil.
Gently drop in the dumplings and let them cook for about 10 minutes, or until they are cooked through.
Season with salt and pepper to taste before serving.
Conclusion
With this gluten-free Southern chicken and dumplings recipe, you can enjoy all the deliciousness of the traditional dish without any of the gluten. Whether you have a gluten intolerance or are simply looking to try something new, this recipe is sure to become a family favorite. So, go ahead and give it a try - your taste buds will thank you!
