17 Gluten Free Indian Recipe Cook Up Something Special!

Published on: Mar 27, 2024

Indian cuisine is known for its vibrant flavors and diverse range of dishes. However, for those who follow a gluten-free diet, enjoying traditional Indian food can be a challenge. With wheat being a staple ingredient in most Indian dishes, finding gluten-free options can seem daunting. But fear not, as we have some delicious gluten-free Indian recipes that will satisfy your cravings and leave you wanting more. These recipes are not only healthy and nutritious but also easy to make, making it a win-win for all the gluten-free food lovers out there.

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Main Ingredients: Olive Oil, Onion, Garlic, Curry Powder, Hot Curry
Crock Pot Indian Spiced Lentils — The Diva Dish
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Add a touch of Indian flavor to your beer can chicken with this delicious lentil recipe. The combination of warm spices, hearty lentils, and tender chicken is sure to be a hit at your next cookout. Plus, it's gluten-free and packed with protein and fiber.
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Chicken Pulao / Chicken Pulav | Gluten Free Indian

Main Ingredients: Basmati Rice, Water, Coconut Oil, Cloves, Cardamom Pod
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Bring the flavors of India to your backyard with this gluten-free chicken pulao recipe. The fragrant spices and tender chicken pair perfectly with a cold beer, making it the perfect meal for a hot summer day.
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Gluten Free Indian Crepe with Coconut Chutney (Gluten...

Main Ingredients: Rice, Daal, Salt, Water, Coconut, Green Chilies
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Take your beer can chicken to the next level with this gluten-free Indian crepe recipe. The crispy crepes are filled with a delicious chicken and vegetable filling and served with a creamy coconut chutney. It's a unique twist on a classic dish that your guests will love.
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Pressure Cooker Vegetarian Gluten-Free Indian Black...

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If you're looking for a vegetarian option, try this gluten-free Indian black lentil recipe. It's made in a pressure cooker for a quick and easy meal, and the rich flavors of the lentils and spices will have everyone coming back for seconds.
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Butter chicken is a classic Indian dish that is rich, creamy, and full of flavor. This recipe uses a beer can to infuse the chicken with even more flavor, making it a must-try for any beer can chicken lover.
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Indian Chicken Korma

Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
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Korma is a popular Indian dish that is known for its rich, creamy sauce. This recipe uses chicken marinated in a flavorful yogurt sauce and cooked on a beer can for a unique twist on a traditional dish.
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If you're a fan of seafood, you'll love this Indian shrimp curry recipe. The tender shrimp are cooked in a fragrant curry sauce and served with basmati rice for a complete meal. Plus, it's gluten-free and packed with protein.
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Indian Chickpea Coconut Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
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Chickpeas and coconut milk are the stars of this flavorful Indian curry recipe. The combination of spices and creamy sauce make it the perfect accompaniment to a beer can chicken. Plus, it's vegan and gluten-free.
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This classic Indian chicken curry recipe is a must-try for any beer can chicken lover. The tender chicken is marinated in a flavorful spice blend and cooked on a beer can for added flavor and moisture.
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Indian Dal Nirvana (Dal Makhani)

Main Ingredients: Dry Lentils, Crushed Tomato, Fresh Ginger, Minced
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Dal nirvana, also known as dal makhani, is a creamy lentil dish that is popular in Indian cuisine. This recipe adds a unique twist by cooking the lentils on a beer can for a tender and flavorful dish.
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Indian Curry Chicken

Main Ingredients: Vegetable Oil, Boneless Skinless Chicken, Onion
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Spice up your beer can chicken with this Indian curry chicken recipe. The combination of warm spices and tender chicken cooked on a beer can will have your taste buds singing.
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Indian Coconut Lentil Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
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This coconut lentil curry is a delicious and hearty dish that is perfect for pairing with a beer can chicken. The creamy coconut milk and warm spices make it a flavorful and satisfying meal.
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Gluten Free Indian Tacos

Main Ingredients: Gluten Free All Purpose Flour, Salt, Baking Powder
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Looking for a fun and unique way to serve beer can chicken? Try these gluten-free Indian tacos! The tender chicken and flavorful spices are wrapped in a gluten-free tortilla and topped with all your favorite taco fixings.
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North Indian Chicken Curry

Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
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This North Indian chicken curry recipe is a must-try for any beer can chicken enthusiast. The combination of tender chicken and fragrant spices is sure to be a hit at your next cookout.
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Indian Restaurant Madras Curry

Main Ingredients: Spice Mix, Madras Curry Powder, Chili Powder, Paprika
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Madras curry is a popular dish in Indian restaurants, and now you can make it at home with this delicious recipe. The tender chicken is cooked on a beer can for added flavor, and the rich curry sauce is perfect for dipping.
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Crispy Indian Okra

Main Ingredients: Baby Okra, Fat, Cumin Seeds, Onion, Serrano Pepper
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Not a fan of traditional side dishes like corn on the cob? Try this crispy Indian okra recipe instead! The okra is coated in a flavorful spice blend and pan-fried until crispy, making it the perfect accompaniment to your beer can chicken.
Main Ingredients: Cabbage, Oil, Cumin Seeds, Ginger, Paprika Powder
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Fried cabbage may not be the first thing that comes to mind when you think of Indian cuisine, but this recipe will change that. The cabbage is cooked in a fragrant spice blend and served alongside your beer can chicken for a unique and flavorful meal.
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Indian Dal Soup

Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
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This Indian dal soup is packed with protein and flavor, making it a perfect side dish for your beer can chicken. The lentils are cooked with spices and served with a squeeze of lemon for a refreshing and satisfying dish.
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Indian Lemon Rice

Main Ingredients: Rice, Green Chilies, Ginger, Peanuts, Turmeric, Salt
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Rice is a classic side dish for any meal, and this Indian lemon rice recipe is a delicious and flavorful twist on the traditional dish. The tangy lemon and fragrant spices make it the perfect accompaniment to your beer can chicken.

Mouth-Watering Gluten-Free Indian Recipes

1. Tandoori Chicken Skewers

Tandoori chicken is a popular Indian dish that is traditionally marinated in yogurt and spices and then cooked in a clay oven. This gluten-free version uses a yogurt alternative, such as coconut or almond yogurt, and a blend of aromatic spices to create a flavorful marinade. The chicken is then grilled on skewers, giving it a delicious smoky flavor. Serve with a side of mint chutney for a perfect gluten-free appetizer.

2. Palak Paneer

Palak paneer is a classic Indian dish made with spinach and cottage cheese. To make it gluten-free, simply use a gluten-free alternative to paneer, such as tofu or feta cheese. The spinach is cooked with onions, garlic, and spices, and then blended to create a creamy and flavorful sauce. Add in the paneer alternative and let it simmer for a few minutes before serving with rice or gluten-free naan bread.

3. Masoor Dal

Dal, or lentil soup, is a staple in Indian households and is naturally gluten-free. This masoor dal recipe uses red lentils, which are high in protein and cook quickly, making them perfect for a weeknight meal. The lentils are cooked with onions, tomatoes, and spices, creating a hearty and flavorful soup. Serve with steamed rice and top with a dollop of yogurt or a sprinkle of fresh cilantro.

Gluten-Free Indian Desserts

1. Mango Lassi

This refreshing and creamy mango lassi is the perfect gluten-free dessert. Made with fresh mangoes, yogurt, and a touch of honey, it is a healthier alternative to traditional Indian desserts. You can also add in some cardamom or rose water for a unique twist on this classic drink.

2. Coconut Barfi

Barfi is a popular Indian sweet made with milk and sugar. This gluten-free version uses coconut and condensed milk to create a decadent and fudgy dessert. It only requires a few ingredients and is easy to make, making it a great option for those with a sweet tooth.

3. Rice Kheer

Kheer, or rice pudding, is a traditional Indian dessert that is gluten-free and dairy-free. This recipe uses coconut milk instead of dairy milk to create a rich and creamy pudding. It is also flavored with cardamom and topped with nuts and raisins for added texture and flavor. In conclusion, following a gluten-free diet doesn't mean sacrificing the delicious flavors of Indian cuisine. With these easy and tasty recipes, you can enjoy a diverse range of gluten-free Indian dishes that will satisfy your taste buds and keep you healthy. So, get your apron on and start cooking these mouth-watering gluten-free Indian recipes today!
17 gluten free indian recipe Cook up something special!

Indian Spiced Lentils

yield: 4 total time: 60 minutes
4.5 Stars (11 reviews)
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Ingredients

  • 4 teaspoons olive oil
  • 1 onion large, diced in 1/4 inch pieces
  • 2 cloves garlic minced, I used 1 tsp. minced garlic
  • 1 teaspoon curry powder sweet
  • 1 teaspoon hot curry powder or less, depending on how spicy you like it. You can also use your favorite curry powder blend instead of…
  • 1 cup brown lentils dried, rinsed
  • 2 cups homemade chicken stock or 1 can chicken broth and 1/4 cup water, or use vegetable stock for vegetarian version
  • 3/4 cup chopped parsley or less
  • salt /pepper to taste

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 16 grams
  • Protein : 17 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 380 milligrams
  • Sugar : 5 grams
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