18 Gluten Free Dairy Free Italian Meatball Recipe Ignite Your Passion For Cooking!

Published on: Mar 16, 2024

Italian meatballs are a classic and beloved dish that is often enjoyed with a side of pasta. However, for those who have dietary restrictions such as being gluten-free and dairy-free, finding a recipe that satisfies their cravings can be challenging. Luckily, with this gluten-free dairy-free Italian meatball recipe, you can still indulge in this delicious dish without compromising your dietary needs.

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Why Go Gluten-Free and Dairy-Free?

Gluten-Free

For those who have celiac disease or are sensitive to gluten, avoiding gluten is necessary to maintain good health. Gluten is a protein found in wheat, barley, and rye that can cause damage to the small intestine in those with celiac disease. It can also cause digestive issues, brain fog, and fatigue in those who are sensitive to it. By opting for gluten-free alternatives, such as gluten-free breadcrumbs in this recipe, you can enjoy your favorite dishes without the negative effects of gluten.

Dairy-Free

Dairy is another common allergen and many people are lactose intolerant, meaning they have difficulty digesting lactose, the sugar found in dairy products. This can cause digestive issues, bloating, and discomfort. By choosing dairy-free options, such as almond milk in this recipe, you can still enjoy the creamy and rich flavors in your dishes without the discomfort.

The Perfect Gluten-Free Dairy-Free Meatball Recipe

Ingredients

  • 1 pound ground beef
  • 1/2 cup gluten-free breadcrumbs
  • 1/4 cup almond milk
  • 1/4 cup grated dairy-free cheese
  • 1/4 cup chopped fresh parsley
  • 2 cloves minced garlic
  • 1 egg
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup olive oil

Instructions

  1. In a large bowl, mix together the ground beef, gluten-free breadcrumbs, almond milk, dairy-free cheese, parsley, garlic, egg, salt, black pepper, and red pepper flakes until well combined.
  2. Scoop out the mixture and form into meatballs, each about the size of a golf ball.
  3. In a large skillet, heat the olive oil over medium heat. Add the meatballs and cook for about 10 minutes, turning occasionally, until they are browned on all sides.
  4. Remove the meatballs from the skillet and place on a paper towel-lined plate to absorb excess oil.
  5. Enjoy your delicious gluten-free dairy-free Italian meatballs with your favorite sauce and side dish.

With this recipe, you can still enjoy the classic flavors of Italian meatballs without worrying about any dietary restrictions. These meatballs are perfect for a weeknight dinner or even as a party appetizer. Plus, they are easy to make and can be customized to your liking with different spices and seasonings. Give this gluten-free dairy-free Italian meatball recipe a try and see how delicious and satisfying it can be!

18 gluten free dairy free italian meatball recipe Ignite your passion for cooking!

Italian Meatball Sauce

yield: 4 total time: 45 minutes
4.5 Stars (2 reviews)
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Ingredients

  • olive oil
  • 2 cloves garlic finely chopped
  • 1 small onion finely chopped
  • 2 cans chopped tomatoes
  • 1 teaspoon dried oregano
  • 1 handful basil leaves roughly torn
  • salt
  • pepper

Nutrition

  • Calories : 90 calories
  • Carbohydrate : 9 grams
  • Fat : 5 grams
  • Fiber : 3 grams
  • Protein : 2 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 200 milligrams
  • Sugar : 5 grams
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