16 Gluten Free Chinese Chicken Salad Recipe Unlock Flavor Sensations!

Published on: Mar 22, 2024

Chinese chicken salad is a tasty and popular dish that can be found in many restaurants. However, for those with gluten sensitivities or allergies, it can be challenging to find a version that is safe to eat. That's why we've created a delicious and easy-to-make gluten-free Chinese chicken salad recipe that you can enjoy in the comfort of your own home. Not only is it gluten-free, but it's also packed with flavor and healthy ingredients. Let's dive in and learn how to make this delicious dish!

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Ingredients

For the salad:

  • 1 pound boneless, skinless chicken breasts
  • 1 head romaine lettuce, chopped
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 1 red bell pepper, thinly sliced
  • 1/2 cup chopped green onions
  • 1/2 cup chopped cilantro
  • 1/4 cup chopped peanuts

For the dressing:

  • 1/4 cup gluten-free soy sauce
  • 1/4 cup rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 1/4 teaspoon red pepper flakes

As you can see, the ingredients for this gluten-free Chinese chicken salad are simple and easy to find. You may already have most of them in your kitchen. Now, let's learn how to make it!

Instructions

  1. 1. Preheat your oven to 375°F.
  2. 2. Place the chicken breasts on a baking sheet and season with salt and pepper.
  3. 3. Bake for 20-25 minutes or until cooked through.
  4. 4. Let the chicken cool, then shred it into bite-sized pieces.
  5. 5. In a large bowl, mix together the shredded lettuce, cabbage, carrots, bell pepper, green onions, and cilantro.
  6. 6. In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, ginger, garlic, and red pepper flakes to make the dressing.
  7. 7. Pour the dressing over the salad and toss to combine.
  8. 8. Top the salad with the shredded chicken and chopped peanuts.
  9. 9. Serve and enjoy your delicious gluten-free Chinese chicken salad!

This recipe is not only gluten-free, but it's also packed with fresh and nutritious ingredients. The combination of the crunchy vegetables, tender chicken, and flavorful dressing makes for a perfect balance of textures and flavors.

Not only is this salad a great option for those with gluten sensitivities, but it's also a tasty and healthy meal for anyone looking to add more vegetables and lean protein to their diet. Plus, it's a great option for meal prep - simply store the dressing separately and assemble the salad when you're ready to eat.

So next time you're craving a Chinese chicken salad, skip the restaurant and make this gluten-free version at home. Your taste buds and your body will thank you!

16 gluten free chinese chicken salad recipe Unlock flavor sensations!

Chinese Chicken Salad

yield: 6 total time: 55 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 tablespoon shallot minced
  • 1/4 cup rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1/2 cup canola oil or peanut oil
  • canola oil or peanut oil, for frying
  • 10 wonton wrappers cut into 1/8-inch strips
  • kosher salt to taste
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Sriracha sauce
  • 2 green onions white portion only, halved
  • 1 garlic clove smashed
  • 1/2 inch fresh ginger piece of, smashed
  • 1/4 cup canola oil plus 2 Tbs. or peanut oil
  • 2 chicken breast halves each about 6 oz., thinly sliced
  • 1 head napa cabbage about 12 oz., thinly sliced
  • 2 carrots peeled and julienned
  • 2 green onions green portion only, thinly sliced on the diagonal
  • 1 red bell pepper seeded and julienned
  • 1 cup bean sprouts
  • kosher salt
  • freshly ground pepper to taste
  • 1/4 cup cilantro leaves fresh

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 45 milligrams
  • Fat : 33 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 3 grams
  • Sodium : 940 milligrams
  • Sugar : 7 grams
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