20 Gluten Dairy Free Mexican Dip Recipe Dive Into Deliciousness!

Published on: Apr 12, 2024

Mexican cuisine is known for its bold flavors and vibrant colors, making it a popular choice for gatherings and parties. However, it can be challenging to find a delicious and healthy dip that caters to those with dietary restrictions. That's where this gluten and dairy-free Mexican dip recipe comes in. With a few simple substitutions, you can enjoy all the deliciousness of Mexican dip without compromising your diet. Let's dive into the recipe and see how you can create a crowd-pleasing dip that everyone can enjoy.

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1 of 20

Yummy Mexican Dip (Low Calorie)

Main Ingredients: Black Bean, Whole Kernel Corn, Diced Tomatoes, Sliced
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If you're looking for a tasty and low calorie dip to serve at your next party, this Yummy Mexican Dip is the perfect choice. Made with Greek yogurt and fresh vegetables, it's a healthier take on the classic Mexican dip. The creamy texture and bold flavors will have your guests coming back for more. Serve with crunchy tortilla chips or fresh veggies for a delicious and guilt-free snack.
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Dairy-Free Creamy Mexican Dip

Main Ingredients: Sweet Potato, Garlic, Avocado, Lime, Extra Virgin Olive
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For those with dairy allergies or vegan dietary needs, this Dairy-Free Creamy Mexican Dip is a game changer. Made with avocado and cashews, it has a rich and creamy texture that is perfect for dipping. The addition of lime juice and jalapenos gives it a tangy and spicy kick that will leave your taste buds wanting more. Serve with plantain chips for a unique and delicious twist.
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Vegan Seven-Layer Mexican Dip

Main Ingredients: Crumbles, Olive Oil, Taco Seasoning, Black Beans
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Vegans rejoice! This Vegan Seven-Layer Mexican Dip is the perfect appetizer for any gathering. Layered with refried beans, guacamole, salsa, and more, it's a colorful and flavorful dish that will impress your guests. The cashew sour cream adds a creamy and tangy element to the dip, while the black beans and corn give it a satisfying crunch. Serve with vegan tortilla chips for a delicious and cruelty-free snack.
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Guacamole, a Yummy Mexican Dip

Main Ingredients: Avocado, Red Onions, Tomatoes, Green Chilies, Lime
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No Mexican dip list would be complete without the classic Guacamole. This recipe stays true to the traditional version, with just avocado, tomato, onion, lime juice, and salt as the main ingredients. The secret to making the perfect guacamole is using ripe avocados and mashing them to the perfect consistency. Serve with homemade tortilla chips for a fresh and delicious snack.
Main Ingredients: Cooking Oil, Rice, Garlic, Diced Onions, Chicken
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If you're looking for a more authentic version of Mexican rice, this recipe is for you. Made with long grain rice, chicken broth, and tomato puree, it has a rich and flavorful taste that will transport you to the streets of Mexico. The addition of garlic and onion adds a depth of flavor to the dish. Serve alongside your favorite Mexican dishes for a complete and satisfying meal.
Main Ingredients: Pinto Beans, Water, Cumin, Smoked Paprika, Garlic
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Pinto beans are a staple in Mexican cuisine, and this recipe will show you how to make them from scratch. Soaked overnight and cooked with onion, garlic, and spices, these Mexican Pinto Beans are full of flavor and authentic taste. They make the perfect side dish for any Mexican meal and can also be used in other dishes such as burritos or enchiladas. Serve with freshly made tortillas for a truly Mexican experience.
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This Restaurant-Style Mexican Rice recipe will have you feeling like you're dining at your favorite Mexican restaurant. Made with long grain rice, tomato sauce, and spices, it has a flavorful and authentic taste that pairs well with any Mexican dish. The onion and garlic add a depth of flavor, while the tomato sauce gives it a rich and vibrant color. Serve alongside your favorite Mexican dishes for a complete and satisfying meal.
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Black beans are another staple in Mexican cuisine and this recipe will show you how to make them from scratch. Cooked with onion, garlic, and spices, these Mexican Black Beans are packed with flavor and authentic taste. They make the perfect side dish for any Mexican meal and can also be used in other dishes such as tacos or enchiladas. Serve with freshly made tortillas for a truly Mexican experience.
11 of 20

Mexican Tortilla Casserole (Vegan Enchilada Lasagna)

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If you're looking for a meatless Mexican dish that still packs a punch of flavor, this Mexican Tortilla Casserole is the perfect choice. Layered with corn tortillas, black beans, veggies, and enchilada sauce, it's a hearty and satisfying meal that is easy to make. The addition of vegan cheese gives it a creamy and cheesy texture that will have you coming back for more.
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This One Pan Mexican Quinoa is a quick and easy meal that is perfect for busy weeknights. Made with quinoa, black beans, corn, and spices, it is a healthy and flavorful dish that the whole family will love. The best part? It all cooks in one pan, making cleanup a breeze. Serve with avocado and fresh cilantro for a complete and satisfying meal.
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Authentic Pork Carnitas – Mexican Slow Cooked Pulled...

Main Ingredients: Pork Butt, Salt, Pepper, Ground Cumin, Onion, Bay
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Carnitas is a traditional Mexican dish that is made with pork that is slowly cooked until it is tender and falls apart. This recipe uses a sweet and tangy marinade made with orange juice, lime juice, and spices to create a flavorful and authentic dish. Serve in tacos, tostadas, or on its own for a delicious and filling meal.
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Pozole Rojo (Authentic Mexican Pozole)

Main Ingredients: Pork Butt Roast, Guajillo Chilies, Ancho Chilies
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Pozole is a traditional Mexican soup that is made with pork, hominy, and spices. This recipe for Pozole Rojo stays true to the authentic version, with a rich and flavorful broth and tender pieces of pork. The addition of cabbage, radishes, and cilantro adds a fresh and crunchy element to the soup. Serve with lime wedges and avocado for a traditional and delicious Mexican meal.
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Easy Guacamole Dip

Main Ingredients: Avocados, Roma Tomatoes, Onion, Jalapeno Chiles
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If you're short on time but still want to serve a delicious dip at your next gathering, this Easy Guacamole Dip is the perfect solution. Made with just avocado, tomato, onion, and spices, it's a quick and easy version of the classic dip. The lime juice adds a zesty and tangy flavor that pairs perfectly with the creamy avocado. Serve with tortilla chips for a simple and tasty snack.
16 of 20

6-Ingredient Mexican-Style Quinoa Salad

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Mexican Pork Chile Verde

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Guacamole | Mexican Avocado dip | How to make guacamole

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Ingredients

To make this gluten and dairy-free Mexican dip, you will need the following ingredients:

1. Avocado

Avocado is the star ingredient of this dip, providing a creamy and smooth texture. It is also packed with healthy fats and nutrients, making it a great addition to your diet.

2. Black Beans

Black beans are a staple in Mexican cuisine and add a hearty and filling element to this dip. They are a good source of protein and fiber, making them a healthy addition to your dip.

3. Corn

Corn adds a touch of sweetness and crunch to this dip. You can use fresh or canned corn, depending on what's available.

4. Tomatoes

Tomatoes bring a burst of fresh and juicy flavor to this dip. They are also a good source of vitamins and minerals, making them a nutritious addition to your recipe.

5. Lime Juice

Lime juice adds a tangy and zesty flavor to this dip, cutting through the richness of the avocado and beans.

6. Cilantro

Cilantro adds a refreshing burst of flavor and a pop of green color to this dip. If you're not a fan of cilantro, you can substitute it with parsley.

7. Garlic

Garlic brings a depth of flavor to this dip, and it also has numerous health benefits, including boosting the immune system and reducing inflammation.

Instructions

1. Start by mashing the avocado in a bowl until it reaches your desired consistency. 2. Add in the black beans, corn, tomatoes, lime juice, cilantro, and garlic to the mashed avocado. 3. Mix all the ingredients together until well combined. 4. Serve the dip with your choice of gluten-free and dairy-free chips or vegetables. 5. Enjoy your delicious and healthy gluten and dairy-free Mexican dip! This dip is not only tasty, but it is also packed with nutrition. Avocado provides healthy fats, black beans and corn are a good source of protein and fiber, and tomatoes are rich in vitamins and minerals. This dip is also versatile; you can use it as a dip for chips or as a topping for tacos or salads. It's a perfect addition to any party or gathering, and your guests will be impressed by your delicious and healthy dip. Gluten and dairy-free Mexican dip is a flavorful and healthy alternative to traditional dips. By making simple substitutions, you can still enjoy all the deliciousness of Mexican cuisine without compromising your diet. So, next time you're hosting a party or craving a tasty snack, try this gluten and dairy-free Mexican dip recipe. Your taste buds and your body will thank you.
20 gluten dairy free mexican dip recipe Dive into deliciousness!

Yummy Mexican Dip (Low Calorie)

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 cup black bean reduced sodium, drained & rinsed
  • 1 can whole kernel corn drained
  • 1 cup diced tomatoes
  • 2 sliced green onions
  • 1 jalapeno seeded & finely diced
  • 3/4 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 lime juiced
  • 1/4 cup cilantro leaves chopped
  • salt to taste
  • pepper to taste

Nutrition

  • Calories : 70 calories
  • Carbohydrate : 14 grams
  • Fiber : 5 grams
  • Protein : 4 grams
  • Sodium : 390 milligrams
  • Sugar : 2 grams
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