15 Gluten Balls Chinese Recipe Get Cooking And Enjoy!
Published on: Mar 22, 2024
Gluten balls, also known as "mian jin" in Chinese, are a delicious and versatile dish that can be found in many Chinese restaurants and households. These savory balls are made from gluten flour and can be served as a main course or added to soups and stir-fries. While the traditional recipe calls for wheat gluten, we will be sharing a gluten-free version that is just as tasty and easy to make at home. Get ready to impress your friends and family with this authentic Chinese dish!
Main Ingredients: Fresh Shiitake Mushrooms, Ginger, Scallions, Vegetable
If you're looking for a unique twist on traditional Chinese cuisine, these stuffed fried gluten balls are a must-try. The combination of crispy fried dough and savory filling creates a delicious explosion of flavors in your mouth. Plus, they're gluten-free so everyone can enjoy them!
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Gluten Free Chinese Lo Mein
Main Ingredients: Noodles, Spaghetti, Gluten, Snow Peas, Onion, White
Lo mein is a classic Chinese dish that is typically made with wheat-based noodles. But for those with gluten allergies, that doesn't mean you have to miss out. This recipe uses gluten-free rice noodles and all the same delicious flavors as the original.
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Chinese Cauliflower Fried Rice Casserole
Main Ingredients: Sesame Oil, Meat, Ginger, Shallot, Garlic, Stir Fry
For a healthier take on traditional fried rice, try this Chinese cauliflower fried rice casserole. It's packed with nutritious vegetables and is a great way to use up leftover rice. Plus, it's gluten-free and low-carb, making it a guilt-free indulgence.
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Chinese Five Spice Chicken Bowl
Main Ingredients: Boneless Chicken Breasts, Olive Oil, Garlic Cloves
This Chinese five spice chicken bowl is a delicious and filling meal that's perfect for a busy weeknight. The chicken is seasoned with a flavorful blend of five spices and served over a bed of steamed rice and stir-fried vegetables.
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Buddha’s Delight (Jai, Chinese Vegetarian Stew)
Main Ingredients: Lily Flowers, Dried Shiitake Mushrooms, Gluten, Wood
Buddha's Delight, also known as Jai, is a traditional Chinese vegetarian stew that is often served during Buddhist holidays. This hearty dish is made with a variety of vegetables, tofu, and gluten and is flavored with soy sauce and other seasonings.
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Saucy Mongolian Beef (Gluten-free)
Main Ingredients: Cornstarch, Gluten Free Soy Sauce, Rice Vinegar, Water
Mongolian beef is a popular Chinese dish that is usually made with sliced beef and a savory sauce. This version is gluten-free and uses coconut aminos instead of soy sauce, making it a healthier option for those with dietary restrictions.
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Hong Shao Kao Fu - Braised Wheat Gluten with Mushrooms
Main Ingredients: Gluten, Shiitake Mushrooms, Dried Wood Ear Mushrooms
Hong Shao Kao Fu is a delicious Chinese dish made with wheat gluten and mushrooms. The gluten is braised in a savory sauce until it's tender and flavorful. Serve it over rice for a satisfying and vegetarian-friendly meal.
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General Tso's Chicken
Main Ingredients: Large Egg Whites, Dark Soy Sauce, Chinese Rice Wine
General Tso's chicken is a staple in most Chinese restaurants, but you can easily make it at home with this gluten-free recipe. The chicken is coated in a crispy batter and tossed in a spicy, sweet sauce for a delicious combination of flavors.
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Snickerdoodle Protein Balls [Gluten Free]
Main Ingredients: Gluten, Vanilla Protein Powder, Ground Cinnamon, Sea
These Snickerdoodle protein balls are a gluten-free and healthy snack option that still satisfies your sweet tooth. They're made with protein powder, oats, and almond butter for a delicious and filling treat.
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Spicy Stir-fried Chicken and Shredded Brussels Bowls
Main Ingredients: Canola Oil, Ground Chicken, Reduced Sodium Soy Sauce
If you're looking for a flavorful and low-carb meal, these spicy stir-fried chicken and shredded Brussels bowls are the perfect choice. The chicken is marinated in a spicy sauce and served with shredded Brussels sprouts and cauliflower rice.
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For Noodles
Main Ingredients: Leek Leaves, Yellow Onion, Ginger, Star Anise
If you're craving noodles but need a gluten-free option, there are plenty of alternatives to traditional wheat-based noodles. You can try rice noodles, zucchini noodles, or shirataki noodles, which are made from konjac yam.
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Vegetarian Eight Treasures
Main Ingredients: Bean Curd, Dried Mushrooms, Carrot, Gluten, Water
This Vegetarian Eight Treasures dish is a traditional Chinese dish often served during the Lunar New Year. It's made with a combination of vegetables, tofu, and gluten and symbolizes prosperity and good fortune for the new year.
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A Gluten Free Chinese New Year Banquet
Main Ingredients: Gluten, Ground Ginger, Garlic Salt, Gluten Free Soy
Celebrate the Lunar New Year with a delicious and gluten-free Chinese banquet. You can include dishes like stir-fried vegetables, braised meats, and steamed fish for a traditional and festive meal.
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Oatmeal Chocolate Chip Protein Balls
Main Ingredients: Gluten Free Rolled Oats, Creamy Peanut Butter, Honey
These oatmeal chocolate chip protein balls are a great gluten-free and protein-packed snack option. They're made with oats, protein powder, almond butter, and chocolate chips for a tasty and satisfying treat.
Orange chicken is a popular Chinese dish that is usually fried and coated in a sweet and tangy sauce. This gluten-free version is baked instead of fried, making it a healthier option without sacrificing any flavor.
Beef and broccoli is a classic Chinese dish that is quick and easy to make at home. This gluten-free version uses coconut aminos instead of soy sauce for a healthier twist on the traditional recipe.
Fried rice is a staple in Chinese cuisine, but it's often made with wheat-based soy sauce. This gluten-free version uses coconut aminos and cauliflower rice for a healthier and equally delicious alternative.
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Chinese Chicken Thighs
Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
For a simple and flavorful weeknight dinner, try these Chinese chicken thighs. They're seasoned with Chinese five spice, garlic, and ginger and baked until tender and juicy. Serve with steamed rice and vegetables for a complete meal.
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Healthy Peanut Butter Balls
Main Ingredients: Medjool Dates, Gluten, Peanut Butter, Chocolate Chips
If you love the combination of peanut butter and chocolate, you'll love these healthy peanut butter balls. They're made with gluten-free oats, peanut butter, and honey for a tasty and nutritious snack.
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Gluten Free Sausage Balls
Main Ingredients: Gluten, Sharp Cheddar Cheese, Shredded Parmesan Cheese
These gluten-free sausage balls are a great appetizer or party snack option. They're made with ground sausage, gluten-free breadcrumbs, and cheese for a flavorful and low-carb treat.
The Importance of Gluten-Free Options
With the rise of gluten intolerance and celiac disease, it has become increasingly important to provide gluten-free options in our diets. Gluten is a protein found in wheat, barley, and rye, and can cause digestive issues and other health problems for those who are sensitive to it. By using gluten-free ingredients like rice flour and potato starch in this recipe, you can enjoy the delicious flavors of Chinese cuisine without any worries.
The Key Ingredients
To make these gluten balls, you will need gluten-free flour, soy sauce, sesame oil, vegetable broth, and scallions. You can find gluten-free flour at most grocery stores or make your own by mixing rice flour, potato starch, and tapioca flour. The soy sauce and sesame oil add depth of flavor to the dish, while the vegetable broth and scallions provide a rich and savory broth for the gluten balls to cook in.
Step-by-Step Instructions
First, mix the gluten-free flour with soy sauce and sesame oil, and gradually add in vegetable broth until a smooth dough forms. Roll the dough into small balls and set aside. In a separate pot, bring vegetable broth to a boil and add in the scallions. Gently drop in the gluten balls and let them cook for 10-15 minutes, or until they float to the surface. Serve hot and enjoy the delicious and chewy texture of the gluten balls.
Variations and Serving Suggestions
There are many ways to customize this recipe and make it your own. You can add in other vegetables like bok choy or carrots to the broth for extra flavor and nutrition. You can also serve the gluten balls with noodles or rice for a heartier meal. For a spicy kick, drizzle some chili oil over the gluten balls before serving.
In conclusion, gluten balls are an easy and delicious Chinese dish that can be made gluten-free with a few simple substitutions. With its chewy texture and savory broth, this dish is sure to please any palate. Give it a try and impress your loved ones with your culinary skills. Happy cooking!
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