15 Gluten And Peanuts Chinese Recipe Delight In These Amazing Recipes!
Published on: Mar 24, 2024
Chinese cuisine is known for its bold flavors and diverse range of ingredients. However, for those with dietary restrictions, it can be challenging to find suitable recipes that cater to their needs. In recent years, there has been a growing demand for gluten and peanut-free Chinese recipes. This comes as no surprise, considering that gluten and peanuts are common allergens and can cause serious health issues for some people. In this article, we will explore the world of gluten and peanut-free Chinese recipes and provide you with some delicious options to try at home.
Main Ingredients: Bean Curd, Dried Mushrooms, Carrot, Gluten, Water
If you're looking for a delicious and unique vegetarian dish to try, look no further than this Vegetarian Eight Treasures recipe. Made with a variety of flavorful vegetables and tofu, this dish is packed with protein and nutrients that will leave you feeling satisfied and energized. The combination of textures and flavors in this dish is truly delightful, making it a perfect addition to any dinner table.
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Hong Shao Kao Fu - Braised Wheat Gluten with Mushrooms
Main Ingredients: Gluten, Shiitake Mushrooms, Dried Wood Ear Mushrooms
This Chinese dish may not be as well known as some others, but it's definitely one worth trying. Hong Shao Kao Fu, or Braised Wheat Gluten with Mushrooms, is a hearty and flavorful dish that is perfect for vegetarians and meat-eaters alike. The wheat gluten gives the dish a chewy texture, while the mushrooms add a savory and earthy flavor. Serve it over rice for a complete and satisfying meal.
For a fun twist on traditional tacos, try these Chinese Chicken Tacos. Made with marinated chicken, fresh veggies, and a delicious homemade sauce, these tacos are bursting with flavor and will be a hit with the whole family. The best part? They're super easy to make and can be customized with your favorite toppings.
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Dan Dan Noodles |
Main Ingredients: Noodles, Vegetable, Peanuts, Scallions, Black Pepper
Dan Dan Noodles are a popular street food dish in China, and for good reason. These noodles are spicy, savory, and full of flavor. Made with ground pork, Sichuan peppercorns, and chili oil, this dish is not for the faint of heart. But if you love bold and spicy flavors, you'll absolutely love this dish. Boldly seasoned with Sichuan peppercorns and chili oil, this dish is not for the faint of heart.
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Marinated Peanut Tempeh (7 Ingredients!)
Main Ingredients: Tempeh, Dried Bird S Eye Chili, Sesame Oil, Peanut
For a vegetarian alternative to traditional Chinese dishes, try this Marinated Peanut Tempeh recipe. Made with just 7 simple ingredients, this dish is easy to make and packed with flavor. The tempeh is marinated in a mixture of soy sauce, rice vinegar, and peanut butter, giving it a delicious and nutty taste. Serve it with rice and your favorite veggies for a complete and satisfying meal.
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Dan Dan Mian
Main Ingredients: Ground Pork, Chopped Garlic, Ginger, Soy Sauce
This classic Chinese dish is a must-try for any food lover. Dan Dan Mian, or Dan Dan Noodles, are made with thin wheat noodles, minced pork, and a flavorful sauce made with chili oil, soy sauce, and Sichuan peppercorns. The combination of spicy, savory, and slightly sweet flavors in this dish is truly irresistible. With its combination of spicy, savory, and slightly sweet flavors, this dish is truly irresistible.
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Stuffed Chinese Fried Gluten Balls
Main Ingredients: Fresh Shiitake Mushrooms, Ginger, Scallions, Vegetable
These Stuffed Chinese Fried Gluten Balls are a delicious and unique dish that are sure to impress your friends and family. Made with a mixture of ground pork, mushrooms, and seasonings, the filling is stuffed into balls of fried gluten and then steamed to perfection. The result is a flavorful and satisfying dish that will leave you wanting more.
This Easy Chinese Chicken Salad is a great option for a quick and tasty lunch or dinner. Made with shredded chicken, crunchy veggies, and a tangy dressing, this salad is packed with flavor and nutrients. You can even add in some crispy wonton strips for an extra crunch. Loaded with shredded chicken, crunchy veggies, and a tangy dressing, this salad is packed with flavor and nutrients.
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Chinese Cauliflower Fried Rice Casserole
Main Ingredients: Sesame Oil, Meat, Ginger, Shallot, Garlic, Stir Fry
Fried rice is a staple in Chinese cuisine, but this Chinese Cauliflower Fried Rice Casserole puts a healthier spin on the classic dish. Made with cauliflower rice, chicken, and a variety of veggies, this casserole is packed with protein and nutrients. Plus, it's easy to make and can be customized with your favorite ingredients.
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Gluten Free Chinese Lo Mein
Main Ingredients: Noodles, Spaghetti, Gluten, Snow Peas, Onion, White
If you're following a gluten-free diet, you don't have to miss out on your favorite Chinese dishes. This Gluten Free Chinese Lo Mein recipe is made with gluten-free noodles and packed with flavor. With a variety of veggies and your choice of protein, this dish is a delicious and healthy option for any night of the week.
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Chinese Five Spice Chicken Bowl
Main Ingredients: Boneless Chicken Breasts, Olive Oil, Garlic Cloves
This Chinese Five Spice Chicken Bowl is a simple and tasty meal option that can be made in just 30 minutes. The chicken is marinated in a flavorful blend of spices, then grilled and served over a bed of rice and veggies. It's a perfect option for a quick and satisfying weeknight dinner.
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Buddha’s Delight (Jai, Chinese Vegetarian Stew)
Main Ingredients: Lily Flowers, Dried Shiitake Mushrooms, Gluten, Wood
Buddha's Delight, also known as Jai or Chinese Vegetarian Stew, is a traditional dish often served on Chinese New Year. Made with a variety of vegetables, tofu, and sometimes noodles, this stew is packed with flavor and nutrients. It's a great option for vegetarians or anyone looking to add more plant-based meals to their diet.
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Crockpot Chinese Pork with Noodles
Main Ingredients: Pork Tenderloin, Sesame Oil, Light Soy Sauce, Hoisin
If you love using your crockpot for easy and delicious meals, you'll definitely want to try this Crockpot Chinese Pork with Noodles recipe. The pork is slow-cooked in a flavorful sauce made with soy sauce, hoisin sauce, and spices, then served over noodles for a complete and satisfying meal. The pork is slow-cooked in a flavorful sauce made with soy sauce, hoisin sauce, and spices, making it super tender and full of flavor.
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Congee (chinese Rice Porridge)
Main Ingredients: Rice, Fresh Ginger, Garlic, Water, Dried Shiitake
Congee, also known as Chinese Rice Porridge, is a comforting and nourishing dish that is often served for breakfast or as a light meal. This recipe is made with rice, broth, and a variety of toppings such as green onions, eggs, and fried wonton strips. It's a simple and delicious dish that is perfect for a cold winter day or when you're feeling under the weather.
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Kid-Friendly Peanut Butter Noodles
Main Ingredients: Spaghetti, Rice Noodles, Carrots, Purple Cabbage
If you have picky eaters at home, this Kid-Friendly Peanut Butter Noodles recipe is sure to be a hit. Made with just a few simple ingredients, including peanut butter, soy sauce, and noodles, this dish is easy to make and packed with flavor. You can even add in some veggies or protein for a more well-rounded meal.
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Gluten-Free Rocky Road Bars
Main Ingredients: Dairy Free Butter, Brown Sugar, Powdered Sugar, Peanut
For a sweet treat with a Chinese twist, try these Gluten-Free Rocky Road Bars. Made with a base of gluten-free Chinese noodles, these bars are then topped with melted chocolate and mini marshmallows. They're a fun and delicious dessert option that will satisfy your sweet tooth.
This Chinese Chicken Salad is a refreshing and flavorful dish that is great for a light lunch or dinner. Made with shredded chicken, crunchy veggies, and a tangy dressing, this salad is packed with protein and nutrients. Serve it on its own or with some rice or noodles for a more filling meal.
Boiled peanuts are a popular snack in many Asian countries, including China. These Chinese Boiled Peanuts are a simple and tasty dish that is perfect for snacking on while watching a movie or hanging out with friends. They're easy to make and can be customized with your favorite seasonings.
If you're a fan of snacking on peanuts, you'll love this Chinese Fried Peanuts recipe. The peanuts are fried in a mixture of soy sauce, sugar, and spices, giving them a delicious and addicting flavor. They're perfect for munching on while watching TV or for a party snack.
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Chinese Chicken Skewers
Main Ingredients: Honey, Oil, Ground Coriander, Cayenne Pepper, Lemon
These Chinese Chicken Skewers are a great option for a quick and easy meal. The chicken is marinated in a flavorful sauce, then grilled and served with your choice of veggies and rice. They're perfect for a summer BBQ or any time you're craving some delicious Chinese flavors.
The Impact of Gluten and Peanuts on Chinese Cuisine
Gluten and peanuts are two ingredients that are widely used in Chinese cooking. Gluten, a protein found in wheat, barley, and rye, is responsible for the elasticity and chewiness of many Chinese dishes such as dumplings, noodles, and steamed buns. Peanuts, on the other hand, are a staple in Chinese cuisine and are used in a variety of dishes, including stir-fries, sauces, and marinades.
However, for those with celiac disease or gluten intolerance, consuming gluten can cause severe discomfort and even damage to their small intestine. Similarly, peanuts are a common allergen and can cause life-threatening reactions in people with peanut allergies. As a result, many people have had to avoid Chinese cuisine altogether. But with the increasing awareness and demand for gluten and peanut-free options, Chinese restaurants and home cooks are now coming up with creative and delicious alternatives.
Gluten and Peanut-Free Substitutes in Chinese Cooking
Gluten-free soy sauce, also known as tamari, is a popular substitute for regular soy sauce in Chinese cooking. Made from fermented soybeans, it has a similar flavor profile to regular soy sauce but is free from gluten. It is widely available in supermarkets and can be used in stir-fries, marinades, and dipping sauces.
Gluten-free flours like rice flour, tapioca flour, and cornstarch are commonly used in Chinese cooking as a substitute for wheat flour. These flours are used to make gluten-free versions of popular Chinese dishes such as dumplings, spring rolls, and pancakes.
Coconut aminos is a soy-free and gluten-free alternative to soy sauce, making it an excellent option for those with soy and gluten allergies. It is made from the sap of coconut trees and has a similar umami flavor to soy sauce. It can be used in stir-fries, marinades, and as a dipping sauce.
Delicious Gluten and Peanut-Free Chinese Recipes
Now that we know about the substitutes, let's take a look at some mouth-watering gluten and peanut-free Chinese recipes that you can easily make at home.
Kung Pao Chicken is a popular Szechuan dish that is traditionally made with peanuts. However, this recipe uses cashews instead, making it safe for those with peanut allergies. The spicy and tangy flavors of this dish are sure to satisfy your taste buds.
Gluten-Free Beef and Broccoli Stir-Fry is a delicious and healthier alternative to the classic Chinese takeout dish. This recipe uses gluten-free soy sauce and cornstarch to thicken the sauce, making it safe for those with gluten allergies. Serve it with rice or cauliflower rice for a complete meal.
Gluten-Free and Peanut-Free Lo Mein is a flavorful and easy-to-make dish that is perfect for a weeknight dinner. This recipe uses gluten-free noodles and soy sauce, making it suitable for those with gluten and soy allergies. Customize it with your favorite vegetables and protein for a personalized twist.
In conclusion, with the increasing demand for gluten and peanut-free options, Chinese cuisine is becoming more inclusive and accessible to all. By using simple substitutes and getting creative with traditional recipes, you can enjoy the bold flavors and diverse dishes of Chinese cuisine without compromising on your dietary restrictions. So next time you're craving Chinese food, don't hesitate to try out one of these delicious gluten and peanut-free recipes.
Hong Shao Kao Fu - Braised Wheat Gluten with Mushrooms
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