18 Giant White Beans Greek Recipe Dive Into Deliciousness!

Published on: Apr 2, 2024

Greek cuisine is known for its delicious and hearty dishes that are full of flavor and history. One such dish is the popular giant white beans recipe, also known as "gigantes plaki" in Greek. This traditional dish is a staple in Greek households and is often served as a main course or as a side dish. These giant white beans are cooked to perfection and served in a rich tomato sauce, making it a comforting and satisfying meal. Let's dive into the details of this delicious and nutritious Greek recipe.

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Super Easy Gigantes Plaki (Greek Baked Beans)

Main Ingredients: Beans, Olive Oil, White Onion, Celery Sticks, Canned
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One of the most beloved dishes in Greek cuisine, Gigantes Plaki is a hearty and flavorful baked bean dish that is perfect for any occasion. Made with giant white beans, tomatoes, and various herbs and spices, it's a dish that is sure to impress your family and friends. And the best part? It's super easy to make!
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Gigantes Plaki (Greek Baked Beans)

Main Ingredients: Beans, Bay Leaves, Olive Oil, Onion, Carrot, Celery
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If you're looking for a delicious and filling vegetarian option, Gigantes Plaki is the perfect choice. These giant beans are packed with protein and flavor, making them a great alternative to meat-based dishes. Plus, they are a staple in Greek households and are often served at family gatherings and celebrations.
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Greek Baked Beans - Gigantes Plaki

Main Ingredients: Butter Beans, Olive Oil, Brown Onions, Garlic, Celery
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In Greece, Gigantes Plaki is often served as a side dish or mezze, but it can also be enjoyed as a main course. The recipe varies from region to region and family to family, but the basic ingredients remain the same. This dish is all about simplicity and allowing the natural flavors of the ingredients to shine.
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Greek Beans (Gigantes Plaki)

Main Ingredients: Beans, Crushed Tomatoes, Garlic, Yellow Onions, Chopped
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One of the key ingredients in Gigantes Plaki is the giant white beans, also known as gigantes beans. These beans are large and meaty, making them the perfect base for this dish. They are also packed with nutrients, making this a healthy and satisfying meal option.
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Big Greek Beans baked in a Bodacious Red Sauce

Main Ingredients: Gigantes, Water, Sweet Onion, Large Carrots, Garlic
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The rich and flavorful red sauce is what really sets this dish apart. Made with tomatoes, onions, garlic, and a variety of herbs and spices, it's a sauce that will have your taste buds dancing. The beans are cooked in the sauce until they are tender and soak up all of the delicious flavors.
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Greek-Style Gigantes Beans with Feta

Main Ingredients: Gigantes, Water, Kosher Salt, Virgin Olive Oil, Garlic
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For an extra touch of flavor, try adding some crumbled feta cheese on top of your Gigantes Plaki. The salty and tangy cheese pairs perfectly with the rich and hearty beans, adding another layer of deliciousness to the dish.
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Slow Cooker Greek Chicken Chili

Main Ingredients: Boneless And Skinless Chicken Breast, Giant White
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If you're in the mood for something a little different, try making a Greek-inspired chicken chili in your slow cooker. Simply combine chicken, gigantes beans, tomatoes, and your favorite herbs and spices in your slow cooker, and let it cook on low for 6-8 hours. The result is a flavorful and satisfying meal that is perfect for a cozy night in.
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Pressure’s On! Greek-Style Instant Pot Gigantes Beans

Main Ingredients: Gigantes, Water, Kosher Salt, Extra Virgin Olive Oil
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If you're short on time, you can also make Gigantes Plaki in your Instant Pot. Simply sauté the onions and garlic in the Instant Pot, then add the beans, tomatoes, and seasonings. Set the Instant Pot to high pressure for 20 minutes, and let the magic happen. In no time, you'll have a delicious and nutritious meal on the table.
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Gigantes Plaki (Gigandes Greek Baked ‘Giant’ Beans)

Main Ingredients: Beans, Olive Oil, Garlic, Large Onion, Parsley, Celery
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The word "gigantes" in Greek means "giant," and these beans certainly live up to their name. They are much larger than your average bean, and their size adds an extra element of heartiness to the dish. Plus, they are perfect for soaking up all of the delicious flavors in the sauce.
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(Greek Baked White Beans in Tomato Sauce)

Main Ingredients: Gigantes, Olive Oil, Onion, Cloves, Tomato Sauce
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Gigantes Plaki can be enjoyed on its own as a vegetarian meal, or you can pair it with your favorite protein for a more well-rounded dish. It goes great with grilled chicken, lamb, or fish. And if you're feeling extra indulgent, you can serve it with some crusty bread for dipping in the delicious sauce.
11 of 20

Gigantes Plaki

Main Ingredients: Beans, Olive Oil, Onion, Bell Pepper, Carrots, Celery
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If you're looking for a budget-friendly meal, Gigantes Plaki is a great option. It's made with simple and affordable ingredients that are easy to find at your local grocery store. Plus, you can make a large batch and enjoy the leftovers for a few days, making it a convenient and cost-effective meal choice.
12 of 20

Gigantes Plaki sto Fourno (Baked Giant Beans)

Main Ingredients: Beans, Bay Leaves, Medium Red Onions, Spring Onions
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If you want to take your Gigantes Plaki to the next level, try baking it in the oven. After cooking the beans and sauce on the stovetop, transfer them to a baking dish and top with some breadcrumbs and feta cheese. Bake in the oven until the top is golden brown and crispy. The result is a delicious and satisfying dish that is perfect for sharing with family and friends.
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Gigantes Plaki, 65p

Main Ingredients: Onion, Garlic, Oil, Ground Cinnamon, Chopped Tomatoes
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Yes, you read that right – you can make this delicious dish for only 65p per serving! It's a budget-friendly meal that doesn't skimp on flavor. So if you're looking for a frugal yet delicious meal option, give Gigantes Plaki a try.
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Gigantes plaki with thyme-infused Pilaf

Main Ingredients: Butter Beans, Onions, Garlic, Olive Oil, Oregano
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To add even more depth of flavor to your Gigantes Plaki, try serving it with a side of thyme-infused pilaf. The earthy and aromatic herb pairs perfectly with the rich and hearty beans, making for a truly delicious and satisfying meal.
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Greek baked giant beans (Gigandes)

Main Ingredients: Beans, Olive Oil, Onion, Carrot, Tomatoes, Chopped
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Another way to enjoy Gigantes Plaki is to stuff the beans inside a pita bread or wrap, along with some fresh veggies and tzatziki sauce. It's a great option for a quick and tasty lunch, and the combination of textures and flavors is sure to impress.
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My Big Fat Greek Baked Beans – Finally!

Main Ingredients: Dried Bean, Water, Bay Leaves, Red Onion, Garlic
If you've ever watched the movie "My Big Fat Greek Wedding," you may remember the scene where the main character's aunt makes a delicious dish called "lamb on the spit." Well, this dish is actually Gigantes Plaki, and it's a staple in Greek cuisine. So if you've always wanted to try it, now is your chance!
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Main Ingredients: Giant White Beans, Water, Bay Leaves, Garlic Cloves
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Gigantes Plaki can also be used as a base for a delicious and nutritious vegetable soup. Simply add some chopped vegetables, such as carrots, celery, and potatoes, to the beans and sauce, and let it simmer on the stovetop until the vegetables are tender. It's a great way to sneak in some extra veggies and make the dish even heartier.
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Oatmeal Raisin Cookies with White Beans

Main Ingredients: Gluten Free Rolled Oats, Ground Flax, Coconut Sugar
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If you're feeling adventurous, you can even use gigantes beans in a sweet dish. Oatmeal raisin cookies are a classic favorite, and you can make them even healthier by adding some mashed white beans to the dough. They add a nice texture and boost of protein to the cookies, making them a guilt-free treat.
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Green Bean Salad with Greek Olives and Feta Cheese

Main Ingredients: Fresh Green Beans, Beans, Red Onion, Pitted Kalamata
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For a refreshing and light side dish, try making a green bean salad with Gigantes Plaki beans. Simply blanch some green beans and toss them with some olive oil, lemon juice, crumbled feta cheese, and Greek olives. It's a delicious and nutritious addition to any meal.
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Cowboy Baked Beans

Main Ingredients: Beans, Pork And Beans, Yellow Onions, Yellow Mustard
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Gigantes Plaki may be a traditional Greek dish, but it can also be adapted to fit other cuisines. For a twist on the classic cowboy baked beans, try using gigantes beans instead of traditional baked beans. The result is a hearty and flavorful dish that is sure to please everyone at your next barbecue or potluck.

Greek cuisine is known for its delicious and hearty dishes that are full of flavor and history. One such dish is the popular giant white beans recipe, also known as "gigantes plaki" in Greek. This traditional dish is a staple in Greek households and is often served as a main course or as a side dish. These giant white beans are cooked to perfection and served in a rich tomato sauce, making it a comforting and satisfying meal. Let's dive into the details of this delicious and nutritious Greek recipe.

The Origin of Giant White Beans in Greek Cuisine

The History Behind the Dish

The use of beans in Greek cuisine dates back centuries, with archaeological evidence showing that beans were a staple food in ancient Greece. However, the giant white beans recipe as we know it today has its roots in traditional Greek village cooking. These beans were a popular and affordable ingredient, making them a common dish among the working class. Over time, the dish evolved and became a beloved part of Greek cuisine, enjoyed by people of all backgrounds.

The Nutritional Value of Giant White Beans

Apart from being a delicious and comforting dish, giant white beans also offer numerous health benefits. They are a great source of plant-based protein, making it an excellent alternative for vegetarians and vegans. They are also low in fat and high in fiber, which aids in digestion and promotes a healthy gut. Additionally, these beans are rich in essential vitamins and minerals, making it a nutritious addition to any meal.

The Traditional Method of Preparing Giant White Beans

The key to a perfect giant white beans recipe lies in the preparation method. Traditionally, the beans are soaked overnight to soften them and reduce cooking time. The next day, they are cooked slowly in a flavorful tomato sauce, allowing the beans to absorb the flavors and become tender. The result is a dish that is bursting with rich, tangy, and savory flavors, perfect for a cozy night in.

Ways to Enjoy Giant White Beans

While the traditional way of serving this dish is with a side of crusty bread, there are many ways to enjoy giant white beans. Consider adding them to a salad for an extra protein boost or using them as a filling for wraps or sandwiches. You can also pair them with roasted vegetables or serve them alongside grilled meat or fish. The possibilities are endless, making this dish a versatile addition to any meal.

In Conclusion

The giant white beans Greek recipe is a delicious and nutritious dish that has stood the test of time. With its humble origins and rich history, this dish has become a beloved part of Greek cuisine. So why not try your hand at making this traditional recipe at home and experience the flavors of Greece in the comfort of your own kitchen.
18 giant white beans greek recipe Dive into deliciousness!

Super Easy Gigantes Plaki (Greek Baked Beans)

yield: 4 total time: 150 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 3 3/8 cups beans gigantes, or butter beans
  • 6 3/4 tablespoons olive oil
  • 1 white onion or large red, finely chopped
  • 5 celery sticks finely chopped
  • 1 2/3 cups canned tomatoes
  • 1 tablespoon tomato paste
  • 2 tablespoons oregano
  • 1 teaspoon cinnamon
  • salt
  • freshly ground pepper

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 25 grams
  • Fat : 23 grams
  • Fiber : 10 grams
  • Protein : 6 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 430 milligrams
  • Sugar : 7 grams
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