17 Giada In Italy Italian Tuna Salad Recipe You Must Try Them!

Published on: Mar 16, 2024

When it comes to Italian cuisine, tuna is a staple ingredient that is often incorporated into delicious and refreshing dishes. In this article, we will be exploring Giada De Laurentiis' Italian tuna salad recipe, which is a perfect blend of flavors and textures. With her expertise in Italian cooking, Giada has crafted a salad that is not only easy to make but also packs a punch of flavor. Let's dive in and learn how to make this mouth-watering dish.

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The Perfect Blend of Ingredients

Giada's Italian tuna salad recipe is a perfect representation of the Italian philosophy of using simple, fresh ingredients to create delicious meals. The star ingredient of this salad is tuna, which is packed with protein and adds a rich, meaty flavor to the dish. Giada also uses olive oil and red wine vinegar to create a light and tangy dressing that complements the tuna perfectly. To add some crunch and freshness, Giada includes cucumber and red onions in the salad, along with cherry tomatoes that add a burst of sweetness. Finally, fresh herbs like parsley and basil are added for a burst of flavor.

Making the Salad

To make Giada's Italian tuna salad, start by draining and flaking a can of tuna into a large bowl. Then, add in the sliced cucumbers, red onions, and cherry tomatoes. In a separate bowl, mix together the olive oil, red wine vinegar, and a pinch of salt and pepper. Drizzle the dressing over the tuna and vegetables, and toss gently to coat everything evenly. Finally, add in the fresh herbs and give it one last toss before serving.

Customize to Your Liking

Giada's recipe is a great base for an Italian tuna salad, but you can customize it to your liking by adding in your favorite ingredients. Some great additions include avocado, bell peppers, and artichoke hearts. You can also switch out the red wine vinegar for balsamic vinegar or add in some lemon juice for a tangy twist. This salad is also great when served on a bed of arugula or mixed greens.

Final Thoughts

Giada's Italian tuna salad is not only delicious but also healthy and versatile. It can be served as a light lunch, a side dish, or even as a filling for sandwiches or wraps. With its fresh and vibrant flavors, this salad is sure to become a family favorite. So next time you're craving a taste of Italy, give Giada's Italian tuna salad a try and experience the perfect blend of flavors in every bite.
17 giada in italy italian tuna salad recipe You must try them!

Italian Tuna Salad

yield: 6 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 cans tuna in water, well drained and broken up
  • 1 can Great Northern beans rinsed and drained
  • 1 medium tomato diced
  • 1 bunch green onions chopped, green parts only
  • 1 teaspoon fresh oregano chopped
  • 2 tablespoons fresh basil chiffonade
  • 1/2 lemon worth of juice
  • 3 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 18 grams
  • Cholesterol : 10 milligrams
  • Fat : 8 grams
  • Fiber : 6 grams
  • Protein : 14 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 220 milligrams
  • Sugar : 1 grams
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