20 Ghormeh Sabzi Recipe Persian Mama They're Simply Irresistible!

Published on: Mar 31, 2024

Ghormeh sabzi is a classic Persian dish that is loved and cherished by many. It is a hearty stew made with a variety of herbs and spices, and it is a staple in most Iranian households. This dish has a rich history and has been passed down through generations, with each family adding their own unique touch. In this article, we will take a closer look at the ghormeh sabzi recipe, its cultural significance, and how you can recreate this delicious dish in your own kitchen.

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1 of 20

Ghormeh Sabzi – Persian Green Stew

Main Ingredients: Boneless Lamb, Onion, Saffron, Water, Fresh Lime Juice
Ghormeh sabzi. Persian green herb stew Stock Photo - Alamy
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Ghormeh sabzi is a delicious tangy and citrusy herb and meat stew ...
This Persian-inspired beer can chicken recipe is packed with fresh herbs and spices, resulting in a flavorful and aromatic dish. The chicken is marinated in a mixture of turmeric, garlic, and lemon juice before being cooked on the grill. The real star of this dish, however, is the homemade ghormeh sabzi sauce, which includes a variety of herbs, kidney beans, and dried limes. Serve with rice for a complete and satisfying meal.
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Ghormeh sabzi — Persian herb soup

Main Ingredients: Kidney Beans, Oil, Onion, Leek, Parsley, Cilantro
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A twist on the traditional Persian stew, this beer can chicken recipe adds a hearty and comforting element by turning it into a soup. The chicken is cooked over beer and broth, which infuses the meat with a delicious flavor. The soup is then made with a mixture of herbs, tomatoes, and kidney beans, creating a rich and flavorful broth. This dish is perfect for cooler days when you're craving something warm and comforting.
3 of 20

Ghormeh Sabzi

Main Ingredients: Onion, Garlic, Kidney Beans, Fenugreek, Parsley
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If you're a fan of the classic Persian stew but prefer a more traditional presentation, this is the beer can chicken recipe for you. The chicken is marinated in a mixture of yogurt, turmeric, and garlic before being placed on the beer can and cooked on the grill. The ghormeh sabzi sauce is then served on top of the chicken, creating a beautiful and flavorful dish. This recipe is perfect for impressing guests or for a special family dinner.
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Persian Herb Stew with Kale (Khoresteh Gormeh Sabzi ba...

Main Ingredients: Stew Meat, Turmeric, Salt, Black Pepper, All Purpose
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This version of the classic Persian stew adds a healthy and nutritious element by incorporating kale into the dish. The chicken is marinated in a mixture of yogurt, turmeric, and garlic, while the stew is made with a combination of herbs, kidney beans, and kale. The result is a flavorful and hearty dish that is both delicious and nutritious. Serve with rice for a complete meal.
5 of 20

Classic Ham & Bean Soup

Main Ingredients: Great Northern Beans, Water, Beans, Chicken Stock, Ham
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If you're looking for a hearty and comforting beer can chicken recipe, look no further than this classic ham and bean soup. The chicken is cooked over a half-full beer can and broth, infusing the meat with a delicious flavor. The soup is then made with a combination of ham, beans, and vegetables, resulting in a rich and flavorful broth. This dish is perfect for a cozy night in or for feeding a crowd.
6 of 20

Beef Stew

Main Ingredients: Stewing Beef, Flour, Garlic Powder, Salt, Black Pepper
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Beer can chicken isn't just for poultry – try this delicious beef stew recipe for a hearty and flavorful meal. The beef is marinated in a mixture of beer, Worcestershire sauce, and spices before being cooked on the grill. The stew is then made with a combination of beef broth, vegetables, and herbs, creating a rich and flavorful dish. Serve with crusty bread for dipping.
7 of 20

Chicken Stew

Main Ingredients: Chicken Thighs, Olive Oil, Carrots, Small Onion
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This beer can chicken recipe is a classic and delicious way to cook a whole chicken. The chicken is marinated in a mixture of beer, garlic, and herbs before being cooked on the grill. The stew is then made with a combination of chicken broth, vegetables, and spices, resulting in a flavorful and hearty dish. This recipe is perfect for a family dinner or for a backyard barbecue.
8 of 20

Irish Beef Stew

Main Ingredients: Beef Stew Meat, Salt, Olive Oil, Large Garlic Cloves
The Best Irish Beef Stew | The Food Cafe
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This hearty and flavorful beer can chicken recipe is inspired by traditional Irish stew. The chicken is marinated in a mixture of Guinness and spices before being cooked on the grill. The stew is then made with a combination of beef broth, root vegetables, and herbs, resulting in a rich and comforting dish. Serve with crusty bread for dipping and enjoy with a cold pint of Guinness.
9 of 20

Vegan Beef Stew

Main Ingredients: Vegetable Oil, Tvp, Unbleached All Purpose Flour
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If you're looking for a vegan beer can chicken recipe, this is the one for you. The chicken is replaced with hearty and flavorful seitan, which is marinated in a mixture of beer, soy sauce, and spices. The stew is then made with a combination of vegetable broth, root vegetables, and herbs, creating a delicious and satisfying dish. This recipe is perfect for vegans and meat-eaters alike.
10 of 20

Persian Cold Yogurt Soup – Abdoogh Khiar

Main Ingredients: Plain Yogurt, Cold Water, Salt, Dried Mint, Persian
Persian Cold Yogurt Soup - Abdoogh Khiar • Unicorns in the Kitchen
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This unique and refreshing beer can chicken recipe is inspired by Persian cuisine. The chicken is marinated in a mixture of yogurt, garlic, and spices before being cooked on the grill. The soup is then made with a combination of yogurt, cucumbers, and herbs, resulting in a cool and refreshing dish. This recipe is perfect for hot summer days and is great for serving as a first course at a dinner party.
11 of 20

Karina's Irish Beef Stew

Main Ingredients: Beef, Sea Salt, Light Olive Oil, Garlic, Pearl Onions
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This flavorful and hearty beer can chicken recipe is inspired by traditional Irish stew. The chicken is marinated in a mixture of Guinness and spices before being cooked on the grill. The stew is then made with a combination of beef broth, root vegetables, and herbs, resulting in a rich and comforting dish. Serve with crusty bread for dipping and enjoy with a cold pint of Guinness.
12 of 20

CrockPot Beef Stew

Main Ingredients: Beef Chuck, Flour, Garlic Powder, Olive Oil, Onion
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For an easy and delicious beer can chicken recipe, try making it in the slow cooker. The chicken is cooked over a half-full beer can and broth, infusing the meat with a delicious flavor. The stew is then made with a combination of beef broth, vegetables, and herbs, resulting in a rich and flavorful dish. This recipe is perfect for busy weeknights and is sure to become a family favorite.
13 of 20

Slow Cooker Beef Stew

Main Ingredients: Chuck Roast, Olive Oil, Salt, Freshly Ground Black
Best Ever Slow Cooker Beef Stew | The Recipe Critic
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This slow cooker beer can chicken recipe is perfect for those who are short on time but still want a delicious and flavorful meal. The chicken is cooked over a half-full beer can and broth, infusing the meat with a delicious flavor. The stew is then made with a combination of beef broth, vegetables, and herbs, resulting in a rich and satisfying dish. Serve with crusty bread for dipping.
14 of 20

Lamb Stew

Main Ingredients: Vegetable Oil, Lamb, Yellow Onion, Garlic Clove, All
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If you're a fan of lamb, this beer can chicken recipe is for you. The lamb is marinated in a mixture of beer, garlic, and herbs before being cooked on the grill. The stew is then made with a combination of lamb broth, root vegetables, and spices, creating a rich and flavorful dish. This recipe is perfect for a special occasion or for a cozy night in.
15 of 20

Instant Pot Beef Stew

Main Ingredients: Stewing Beef, Garlic Powder, Salt, Black Pepper, Large
Best Ever Instant Pot Beef Stew - The Salty Marshmallow
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For a quick and easy beer can chicken recipe, try making it in the instant pot. The chicken is cooked over a half-full beer can and broth, infusing the meat with a delicious flavor. The stew is then made with a combination of beef broth, vegetables, and herbs, resulting in a rich and flavorful dish. This recipe is perfect for busy weeknights and is sure to become a family favorite.
16 of 20

Koofteh (Persian Meatballs) in Tomato Turmeric Broth

Main Ingredients: Ground Beef, Egg, Rice, Yellow Split Peas, Onion, Herb
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This unique and flavorful beer can chicken recipe is inspired by Persian meatballs. The chicken is marinated in a mixture of beer, garlic, and spices before being cooked on the grill. The broth is then made with a combination of tomatoes, turmeric, and herbs, creating a rich and flavorful base for the chicken. Serve with rice for a complete and satisfying meal.
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Slow Cooker Spicy Vegan Stew

Main Ingredients: Large Carrots, Diced Red Onion, Celery Ribs, Garlic
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For a vegan twist on a classic beer can chicken recipe, try this spicy and flavorful slow cooker stew. The chicken is replaced with seitan, which is marinated in a mixture of beer, soy sauce, and spices. The stew is then made with a combination of vegetable broth, vegetables, and spices, resulting in a hearty and satisfying dish. This recipe is perfect for vegans and meat-eaters alike.
18 of 20

Classic Beef Stew

Main Ingredients: Stewing Beef, Basil, Oregano, Freshly Ground Black
Classic Beef Stew - Smile Sandwich
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This classic beef stew is a delicious and comforting beer can chicken recipe that everyone will love. The chicken is cooked over a half-full beer can and broth, infusing the meat with a delicious flavor. The stew is then made with a combination of beef broth, vegetables, and herbs, resulting in a rich and flavorful dish. Serve with crusty bread for dipping.
19 of 20

Classic Stovetop Beef Stew

Main Ingredients: Sea Salt, Dried Rosemary, Dried Thyme, Dried Marjoram
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If you don't have a grill, you can still make a delicious beer can chicken by using the stovetop. The chicken is cooked over a half-full beer can and broth, infusing the meat with a delicious flavor. The stew is then made with a combination of beef broth, vegetables, and herbs, resulting in a rich and flavorful dish. This recipe is perfect for a cozy night in or for feeding a crowd.
20 of 20

Quick Easy Fish Stew

Main Ingredients: Extra Virgin Olive Oil, Onion, Large Garlic Cloves
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This unique and flavorful beer can chicken recipe is inspired by Italian fish stews. The chicken is marinated in a mixture of beer, lemon, and herbs before being cooked on the grill. The stew is then made with a combination of fish stock, tomatoes, and herbs, creating a light and refreshing dish. Serve with crusty bread for dipping and enjoy with a glass of white wine.

Cultural Significance of Ghormeh Sabzi

Ghormeh sabzi holds a special place in Persian culture and is often referred to as the national dish of Iran. This traditional stew is typically served at special occasions such as weddings, holidays, and family gatherings. It is a symbol of hospitality and love, and it is believed that the more herbs and spices used in the recipe, the more love and warmth is shown to the guests. In fact, many Iranians believe that no meal is complete without ghormeh sabzi.

The Ingredients

The key to a delicious ghormeh sabzi is the combination of herbs and spices used in the recipe. The main ingredients include fenugreek, parsley, cilantro, and scallions, which give the stew its distinct and flavorful taste. Other essential ingredients include lamb or beef, kidney beans, dried limes, and turmeric. These ingredients are easily available in most grocery stores and can be substituted with chicken or tofu for a vegetarian option.

The Cooking Process

While the ingredients used in ghormeh sabzi may vary from family to family, the cooking process remains the same. The first step is to sauté the herbs and spices in oil until they are fragrant. Then, the meat is added and cooked until it is tender. Next, the kidney beans and dried limes are added, and the stew is left to simmer until it reaches a thick and rich consistency. The result is a delicious and hearty stew that is perfect for a cold winter night or any special occasion.

Serving Suggestions

Ghormeh sabzi is typically served over white rice, but it can also be enjoyed with naan bread or pita bread. For added flavor and texture, some families like to sprinkle crushed walnuts on top of the stew. It is also common to serve this dish with a side of torshi, a tangy and flavorful pickled vegetable condiment. In conclusion, ghormeh sabzi is more than just a recipe; it is a representation of Iranian culture and tradition. Its flavorful and aromatic taste is loved by many, and it is a dish that brings families together. With this recipe, you can now recreate this beloved Persian dish in your own home and experience the warmth and love it brings. So why not give it a try and add a touch of Persian culture to your next meal?
20 ghormeh sabzi recipe persian mama They're simply irresistible!

Ghormeh Sabzi – Persian Green Stew

yield: 4 total time: 85 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 2 pounds boneless lamb stewing meat
  • 1 onion large, shredded
  • 1 teaspoon saffron
  • 1 1/2 cups water
  • 1/2 cup fresh lime juice
  • 3/4 cup kidney bean
  • 1 garlic clove minced
  • 1 potato large, shredded
  • black pepper
  • 1 cup green onion finely chopped
  • 1 1/2 cups spinach finely chopped
  • 1/2 cup parsley finely chopped
  • 1/4 cup cilantro finely chopped
  • 1/4 cup garlic chives finely chopped

Nutrition

  • Calories : 90 calories
  • Carbohydrate : 20 grams
  • Fat : 0.5 grams
  • Fiber : 3 grams
  • Protein : 5 grams
  • Sodium : 30 milligrams
  • Sugar : 3 grams
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