If you're a fan of Chinese cuisine and are looking for a delicious and healthy recipe to try out, look no further than this garlic tofu dish. Tofu, also known as bean curd, is a staple in Chinese cooking and is a great source of protein for vegetarians and vegans. Combined with the bold flavors of garlic and other traditional Chinese ingredients, this recipe is sure to be a hit at your next family dinner or dinner party. Follow along for a step-by-step guide on how to make this mouthwatering garlic tofu dish.
Ingredients:
• 1 block of firm or extra firm tofu
• 2 tablespoons of soy sauce
• 1 tablespoon of oyster sauce
• 2 cloves of garlic, minced
• 1 tablespoon of cornstarch
• 1 tablespoon of vegetable oil
• 1 teaspoon of sesame oil
• 1 teaspoon of sugar
• 1 teaspoon of white pepper
• 1 green onion, thinly sliced
Instructions:
1. Begin by draining the tofu and pressing it between paper towels to remove excess moisture. Cut the tofu into small cubes and set aside.
2. In a small bowl, mix together the soy sauce, oyster sauce, minced garlic, cornstarch, vegetable oil, sesame oil, sugar, and white pepper. This will create a flavorful marinade for the tofu.
3. Add the tofu cubes to the marinade and mix well. Let the tofu marinate for at least 15 minutes to allow the flavors to infuse.
4. Heat a non-stick pan over medium-high heat and add the marinated tofu. Cook for 5-7 minutes, stirring occasionally, until the tofu is golden brown and crispy on the outside.
5. Once the tofu is cooked, remove it from the pan and set it aside. In the same pan, add a bit more vegetable oil and cook the green onions for 1-2 minutes until they start to soften.
6. Add the tofu back into the pan with the green onions and mix well. Cook for an additional 2-3 minutes, allowing the tofu to absorb the flavors of the green onions.
7. Serve the garlic tofu hot with steamed rice and your favorite vegetables for a complete and nutritious meal.
Why You Should Try This Recipe:
Not only is this garlic tofu dish a delicious and healthy option for your next meal, but it also has many nutritional benefits. Tofu is a great source of protein, iron, and calcium, making it a perfect choice for vegetarians and vegans. It is also low in calories and fat, making it a great addition to any diet. The combination of garlic, soy sauce, and oyster sauce adds a depth of flavor to the tofu, making it a delicious and satisfying dish.
In Conclusion:
This garlic tofu recipe is a must-try for anyone looking to incorporate more plant-based options into their diet or simply looking for a tasty Chinese-inspired dish. With its simple ingredients and easy instructions, this dish is perfect for beginners and experienced cooks alike. So why not give it a try and impress your family and friends with this flavorful and nutritious garlic tofu dish?
Convert to HTML Code:
<h2>Ingredients:</h2>
<h3><b>• 1 block of firm or extra firm tofu</b></h3>
<h3><b>• 2 tablespoons of soy sauce</b></h3>
<h3><b>• 1 tablespoon of oyster sauce</b></h3>
<h3><b>• 2 cloves of garlic, minced</b></h3>
<h3><b>• 1 tablespoon of cornstarch</b></h3>
<h3><b>• 1 tablespoon of vegetable oil</b></h3>
<h3><b>• 1 teaspoon of sesame oil</b></h3>
<h3><b>• 1 teaspoon of sugar</b></h3>
<h3><b>• 1 teaspoon of white pepper</b></h3>
<h3><b>• 1 green onion, thinly sliced</b></h3>
<h2>Instructions:</h2>
1. Begin by draining the tofu and pressing it between paper towels to remove excess moisture. Cut the tofu into small cubes and set aside.
2. In a small bowl, mix together the soy sauce, oyster sauce, minced garlic, cornstarch, vegetable oil, sesame oil, sugar, and white pepper. This will create a flavorful marinade for the tofu.
3. Add the tofu cubes to the marinade and mix well. Let the tofu marinate for at least 15 minutes to allow the flavors to infuse.
4. Heat a non-stick pan over medium-high heat and add the marinated tofu. Cook for 5-7 minutes, stirring occasionally, until the tofu is golden brown and crispy on the outside.
5. Once the tofu is cooked, remove it from the pan and set it aside. In the same pan, add a bit more vegetable oil and cook the green onions for 1-2 minutes until they start to soften.
6. Add the tofu back into the pan with the green onions and mix well. Cook for an additional 2-3 minutes, allowing the tofu to absorb the flavors of the green onions.
7. Serve the garlic tofu hot with steamed rice and your favorite vegetables for a complete and nutritious meal.
<h2>Why You Should Try This Recipe:</h2>
Not only is this garlic tofu dish a delicious and healthy option for your next meal, but it also has many nutritional benefits. Tofu is a great source of protein, iron, and calcium, making it a perfect choice for vegetarians and vegans. It is also low in calories and fat, making it a great addition to any diet. The combination of garlic, soy sauce, and oyster sauce adds a depth of flavor to the tofu, making it a delicious and satisfying dish.
<h2>In Conclusion:</h2>
This garlic tofu recipe is a must-try for anyone looking to incorporate more plant-based options into their diet or simply looking for a tasty Chinese-inspired dish. With its simple ingredients and easy instructions, this dish is perfect for beginners and experienced cooks alike. So why not give it a try and impress your family and friends with this flavorful and nutritious garlic tofu dish?
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