19 Garlic Shoots Recipe Chinese You Must Try Them!
Published on: Mar 22, 2024
Garlic shoots, also known as garlic scapes, are a popular ingredient in Chinese cuisine. These tender green shoots are the flower stalks of the garlic plant and are often used in stir-fries, soups, and other dishes. Not only do they add a unique flavor to dishes, but they also offer a variety of health benefits. In this article, we will explore a delicious garlic shoots recipe Chinese and discover why this ingredient is a staple in Chinese cooking.
Main Ingredients: Pea Shoots, Peanut Oil, Garlic Cloves, Fresh Ginger
This Asian-inspired recipe is a perfect side dish for your beer can chicken. Pea shoots are a delicate and tasty green that pairs well with garlic and soy sauce. Simply stir fry the pea shoots with garlic and add a splash of soy sauce for a quick and flavorful addition to your meal.
If you're looking for a healthier option to pair with your beer can chicken, try this recipe for seared salmon with sautéed pea shoots. Salmon is a great source of protein and omega-3 fatty acids, while the pea shoots add a fresh and crunchy element to the dish. Serve it alongside your beer can chicken for a well-rounded and nutritious meal.
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Stir Fried Pea Shoots with Garlic
Main Ingredients: Pea Shoots, Garlic, Cooking Oil, Salt, Chicken
If you're a garlic lover, this recipe is for you. Garlic pea shoots are a simple and flavorful side dish that pairs well with any main course, including beer can chicken. Simply sauté the pea shoots with garlic and a bit of olive oil for a quick and delicious addition to your meal.
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Garlic Pea Shoots
Main Ingredients: Pea Shoots, Garlic, Vegetable Oil, Salt, Soy Sauce
If you want to keep it simple, try this recipe for basic stir fried pea shoots. This dish is all about letting the natural flavor of the pea shoots shine through, with just a bit of soy sauce to enhance the taste. It's a great accompaniment to any grilled meat, including beer can chicken.
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Stir Fried Pea Shoots
Main Ingredients: Oyster Sauce, Black Pepper, Chicken Stock, Cornstarch
For a more authentic Asian twist on stir fried pea shoots, try this Chinese version. The addition of oyster sauce and Chinese cooking wine give this dish a rich and savory flavor that pairs well with the smokiness of beer can chicken. Serve it over rice for a complete meal.
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Chinese Stir Fried Pea Shoots
Main Ingredients: Pea Shoots, Garlic Cloves, Sugar, Salt, Chinese Rice
If you're looking for a quick and easy meal, look no further than this five-minute stir-fried shrimp and pea shoots recipe. The shrimp adds protein to the dish, while the pea shoots give it a fresh and healthy twist. Serve it alongside your beer can chicken for a delicious and speedy dinner.
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Five-Minute Stir-Fried Shrimp & Pea Shoots
Main Ingredients: Large Shrimp, Pea Shoots, Garlic Cloves, Ginger, Fish
This recipe for chicken lo mein is a great way to use up any leftover beer can chicken. Lo mein noodles are tossed with chicken, vegetables, and a flavorful sauce for a hearty and satisfying meal. The addition of pea shoots adds a nice crunch to the dish.
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Chicken Lo Mein
Main Ingredients: Boneless, Skinless Chicken Breasts, Red Pepper, Bean
Looking for a way to use up those leftover peas? Try this recipe for fresh pea soup. Peas are blended with chicken broth, cream, and herbs for a creamy and flavorful soup. Serve it as a starter for your beer can chicken dinner.
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Fresh Pea Soup
Main Ingredients: Bacon, Leeks, Garlic, Chicken Broth, Peas, Fresh Thyme
Spring is the perfect time to enjoy fresh peas and pea shoots. This recipe for spring vegetable spaghetti carbonara incorporates both, along with asparagus and leeks, for a delicious and seasonal pasta dish. Serve it as a side dish or add some grilled chicken for a complete meal.
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Spring Vegetable Spaghetti Carbonara
Main Ingredients: Peas, Asparagus, Spaghetti, Olive Oil, Canadian Bacon
This recipe for spring panzanella salad is a great way to use up any leftover beer can chicken. Fresh peas and fennel add a crisp and refreshing element to this traditional Italian bread salad. Serve it alongside your main course for a light and flavorful side dish.
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Erin's Spring Panzanella with Fresh Peas and Fennel
Main Ingredients: Whole Grain Bread, Olive Oil, Sea Salt, Ground Black
This risotto recipe is a hearty and flavorful side dish for your beer can chicken dinner. Pancetta, peas, and mushrooms are all cooked together in a creamy and savory risotto. The addition of pea shoots on top adds a fresh and crunchy element to the dish.
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Risotto with Pancetta, Peas & Mushrooms
Main Ingredients: Unsalted Butter, Shallot, Garlic, Fresh Thyme Leaves
This French-inspired soup is a great way to use up any leftover peas. Peas are blended with chicken broth, cream, and herbs, and then topped with crispy bacon and croutons. Serve it as a starter for your beer can chicken dinner.
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Fresh Pea Soup St. Germain
Main Ingredients: Bacon, Leeks, Garlic, Chicken Broth, Peas, Fresh Thyme
This light and refreshing soup is perfect for a springtime meal. Peas and arugula are blended together for a creamy and flavorful soup that pairs well with grilled meats like beer can chicken. Top it with a dollop of crème fraîche for an extra touch of richness.
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Spring Pea and Arugula Soup
Main Ingredients: Olive Oil, Unsalted Butter, Red Onion, Garlic, Chicken
Spring is the perfect time to enjoy fresh and crisp salads, and this recipe is no exception. Fresh peas, pea shoots, radishes, and asparagus are tossed together with a simple herb vinaigrette for a light and flavorful salad. Serve it alongside your beer can chicken for a well-rounded meal.
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Herb Vinaigrette and a Spring Salad Photo Shoot
Main Ingredients: Red Onion, Red Wine Vinegar, Pea Shoots, Peas, Carrots
If you're in a rush and need a quick and delicious side dish for your beer can chicken, try this garlic-butter pasta recipe. Pasta is tossed with a simple and flavorful garlic butter sauce for a tasty and satisfying side. Top it with some pea shoots for a pop of color and crunch.
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Garlic-Butter Pasta
Main Ingredients: Cooked Pasta, Extra Virgin Olive Oil, Vegan Butter
This fresh and vibrant salad is perfect for spring and summer. Pea shoots, radishes, and avocado are tossed together with a bright and tangy lemon vinaigrette for a healthy and flavorful side dish. Serve it alongside your beer can chicken for a well-balanced meal.
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Pea Shoot Salad with Fresh Lemon Vinaigrette
Main Ingredients: Lemon Zest, Freshly Squeezed Lemon Juice, Garlic, White
This hearty and flavorful pasta salad is a great way to use up any leftover beer can chicken. Pasta is tossed with feta cheese, pea shoots, and a tangy balsamic vinaigrette for a satisfying and delicious side dish. The addition of cherry tomatoes adds a burst of freshness to the dish.
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Whole Wheat Pasta Salad With Feta + Pea Shoots
Main Ingredients: Whole Wheat Pasta, Garlic Clove, Grape Tomatoes, Peas
If you're looking for a vegan option to pair with your beer can chicken, try this recipe for creamy pea pasta. Peas are blended with cashews and nutritional yeast for a creamy and flavorful sauce that pairs well with any main course. Serve it over your favorite pasta for a delicious and satisfying meal.
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Creamy Pea Pasta (Vegan)
Main Ingredients: Medium Pasta Shells, Shallots, Garlic Cloves, Olive
This recipe for seared gnocchi with pea pesto is a great way to use up any leftover peas. The pea pesto adds a flavorful and unique twist to this classic Italian dish. Serve it alongside your beer can chicken for a hearty and delicious meal.
The Health Benefits of Garlic Shoots
Garlic shoots are not only delicious but also packed with nutrients. They are a great source of vitamins A, C, and K, as well as minerals such as iron, calcium, and magnesium. They also contain antioxidants and anti-inflammatory compounds that can help boost the immune system and reduce the risk of chronic diseases. Additionally, garlic shoots are low in calories and high in fiber, making them a great choice for those looking to maintain a healthy weight.
How to Choose and Store Garlic Shoots
When purchasing garlic shoots, look for fresh and firm stalks with no signs of wilting or yellowing. Avoid any shoots that have soft spots or a strong odor. To store garlic shoots, trim the ends and place them in a glass of water, just like you would with fresh herbs. This will help keep them fresh for up to a week in the refrigerator. Alternatively, you can wrap them in a damp paper towel and store them in a plastic bag in the fridge.
Delicious Garlic Shoots Recipe Chinese
Now that you know the health benefits and how to choose and store garlic shoots, let's dive into a mouth-watering garlic shoots recipe Chinese. This stir-fried garlic shoots with shrimp is quick and easy to make, perfect for a weeknight dinner.
Ingredients:
1 lb garlic shoots, trimmed and cut into 2-inch pieces
1/2 lb shrimp, peeled and deveined
2 cloves garlic, minced
1 tbsp soy sauce
1 tsp sesame oil
1 tsp cornstarch
1 tbsp vegetable oil
Instructions:
In a small bowl, mix together the soy sauce, sesame oil, and cornstarch. Set aside.
Heat the vegetable oil in a wok or large pan over high heat. Add the minced garlic and stir-fry for 1 minute.
Add the shrimp and stir-fry until they turn pink, about 2-3 minutes.
Add the garlic shoots and continue to stir-fry for another 2-3 minutes.
Pour in the soy sauce mixture and stir-fry for an additional minute until the sauce thickens and coats the ingredients.
Remove from heat and serve hot with rice.
Final Thoughts
Garlic shoots are not only a tasty addition to Chinese dishes, but they also offer a range of health benefits. This garlic shoots recipe Chinese is a great way to incorporate this nutritious ingredient into your diet. So next time you're in the mood for some Chinese food, don't forget to grab a bunch of garlic shoots and give this recipe a try!
