19 Garlic Scapes Recipe Chinese Taste The Magic Today!

Published on: Mar 20, 2024

Garlic scapes are the curly, green shoots that grow from the top of garlic bulbs. While they may often be overlooked, these flavorful and versatile ingredients are a staple in Chinese cuisine. Not only do they add a unique texture and flavor to dishes, but they also offer numerous health benefits. In this article, we'll explore some delicious garlic scapes recipes that you can easily make at home to add a touch of Chinese flair to your meals.

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Garlic Scape Pesto

Main Ingredients: Garlic Scapes, Olive Oil, Grated Parmesan, Roasted

Garlic Scape Pesto - Easy, Delicious, GF & Vegan! - Binky's Culinary ...

Garlic Scape Pesto | Flying on Jess Fuel

Garlic scapes are a versatile and delicious ingredient that can elevate any dish. One of the best ways to use them is in a flavorful and aromatic pesto. With a few simple ingredients, you can create a delicious and unique garlic scape pesto that will become a staple in your kitchen.

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Stir Fried Garlic Scapes

Main Ingredients: Soy Sauce, Brown Sugar, Rice Wine Vinegar, Red Pepper

10 Best Garlic Scape Recipes - Insanely Good

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Stir-fried Garlic Scapes with Pork & Tofu | That Spicy Chick

If you're looking for a quick and easy side dish to add to your dinner, look no further than stir-fried garlic scapes. This dish is packed with flavor and can be made in just a few minutes. The garlic scapes add a delicious crunch and subtle garlic flavor to the dish, making it a perfect accompaniment to any meal.

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Maneuljjong Hodu Bokkeum (Stir-fried Garlic Scapes...

Main Ingredients: Garlic Scapes, Walnuts, Vegetable Oil, Soy Sauce, Rice

Stir-fried Garlic Scapes (Maneuljjong Bokkeum) - Korean Bapsang

Myeolchi Bokkeum (Stir-fried Anchovies) - Korean Bapsang

Chinese Garlic Scapes Stir-fry with Pork | The Woks of Life

Garlic Scape Stir Fry with Pork (蒜苔炒肉丝) - Any Food Recipe

This Korean-inspired dish is a delicious and healthy way to enjoy garlic scapes. Maneuljjong Hodu Bokkeum combines stir-fried garlic scapes with crispy tofu for a satisfying and flavorful meal. The combination of textures and flavors makes this dish a standout among other stir-fry recipes.

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Sopa de Ajo (Spanish Garlic Soup)

Main Ingredients: Olive Oil, Garlic, Dried Chorizo, Thyme Leaves, Chicken

Sopa de Ajo (Spanish Garlic Soup) [OC] [2448x3264] : r/FoodPorn

Healthy Spanish Garlic Soup (Sopa de Ajo) - Abra's Kitchen

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This hearty and comforting soup is a classic dish in Spanish cuisine. Sopa de Ajo, or garlic soup, is made with simple ingredients like garlic, bread, and broth, but the end result is a flavorful and satisfying meal. The garlic scapes add a unique twist to this traditional recipe, making it a must-try for any garlic lover.

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Red Lentil Confetti Salad (Vegan)

Main Ingredients: Red Lentils, Water, Bay Leaf, Extra Virgin Olive Oil

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This colorful and nutritious salad is perfect for a light lunch or as a side dish for a summer barbecue. The red lentil confetti salad is packed with protein and fresh vegetables, and the addition of garlic scapes gives it a burst of flavor. It's a great way to use up any leftover garlic scapes from your garden.

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Fermented Pickles

Main Ingredients: Kirby Cucumbers, Garlic Cloves, Garlic Scapes, Dill

Raw Fermented Homemade Pickles – Baked Greens

Lacto-Fermented Pickles - GastroSenses

Spicy Fermented Dill Pickles | theCrackerboxKitchen

A Simple Fermented Pickles Guide - Grow To Save

If you're a fan of pickles, you have to try making your own at home. These fermented pickles are easy to make and pack a punch of flavor. The addition of garlic scapes adds a unique twist to the classic pickle recipe. These pickles are a great way to preserve your garlic scapes and enjoy them all year round.

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Easy Garlic Scape Pesto

Main Ingredients: Garlic Scapes, Garlic, Kale, Extra Virgin Olive Oil

Homemade Garlic Scape Pesto | Street Smart Nutrition | Recipe | Garlic ...

Garlic Scape Pesto: An Easy Garlic Scapes Recipe! - She Loves Biscotti ...

Fresh Basil & Garlic Scape Pesto Recipe

Garlic Scape Pesto Recipe: Grow it! Eat it! - Garden Therapy

If you're short on time but still want to enjoy the delicious flavor of garlic scapes, this easy garlic scape pesto is the perfect recipe for you. With just a handful of ingredients and a few minutes, you can have a flavorful and versatile pesto that can be used in a variety of dishes.

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Summer Garlic Scape Pesto

Main Ingredients: Garlic Scapes, Kale, Extra Virgin Olive Oil, Lemon

Vegan Garlic Scape Basil Pesto - Legally Healthy Blonde

Garlic Scape Pesto with Basil Recipe #garlicpesto #pestorecipe #basil ...

Garlic Scape Pesto | Recipe | Garlic scape pesto, Scape pesto recipe ...

Garlic Scape Pesto | Vanilla And Bean | Garlic scape pesto, Veggie ...

Summer is the perfect time to enjoy the fresh flavors of garlic scapes. This summer garlic scape pesto is a refreshing and delicious twist on traditional pesto. The addition of lemon juice and fresh herbs gives it a summery and bright flavor that pairs well with pasta, grilled meats, or as a dip for vegetables.

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Garlic Scapes And Spiced Dry Tofu Stir Fry

Main Ingredients: Peanut Oil, Scallions, Fermented Black Beans, Fresh

Spicy Garlic Tofu: 20 Minute Recipe! - The Woks of Life

Grilled Garlic Scapes with Sea Salt | Recipe | Scape recipe, Garlic ...

Spiced Tofu Stir-Fry with Garlic Chives | Recipe in 2020 | Chives ...

This stir-fry recipe is a great way to use up any leftover garlic scapes and tofu. The combination of garlic scapes and spiced dry tofu creates a flavorful and satisfying dish that can be served as a main course or as a side dish. The spices add a depth of flavor, making this stir-fry a standout among other recipes.

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Gambas Al Ajillo

Main Ingredients: Olive Oil, Garlic, Chiles, Shrimp, Cognac, Garlic

This Spanish-inspired dish is a delicious and easy way to enjoy garlic scapes. Gambas al ajillo, or garlic shrimp, is a simple and flavorful dish that can be served as an appetizer or as a main course. The garlic scapes add a unique twist to this classic recipe, making it a must-try for any seafood lover.

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Middle Eastern Style Vegetables

Main Ingredients: Cauliflower, Sprouts, Scape, Feta, Pomegranate Seeds

This colorful and nutritious dish is a great way to incorporate garlic scapes into your meals. Middle Eastern style vegetables combine a variety of fresh vegetables with aromatic spices and garlic scapes for a flavorful and healthy meal. It's a great way to add a pop of color and flavor to your dinner table.

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Garden Salad

Main Ingredients: Lettuce Leaves, Garlic, Scape, Cherry Tomatoes, Olive

Green salad with egg and tomatoes | Medical & Mind Weight Loss Australia

Adding garlic scapes to your salads is a great way to elevate the flavors and make them more interesting. This garden salad is a refreshing and healthy way to enjoy the flavors of your garden. With fresh vegetables, herbs, and a tangy dressing, this salad is a perfect side dish or light lunch.

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The Great "Scape" Pesto

Main Ingredients: Garlic Scapes, Pine Nuts, Parmesan Cheese, Olive Oil

Cooking without a Net: Classic Basil Pesto

Easy Kale and Garlic Scape Pesto Recipe | Recipe | Garlic scape pesto ...

Garlic Scape Pesto with olive oil seal Canning Pesto, Oil Free Pesto ...

This flavorful and versatile garlic scape pesto is a must-try for any garlic lover. With the addition of pine nuts and parmesan cheese, this pesto has a creamy and nutty flavor that pairs well with pasta, sandwiches, or as a dip for vegetables. It's a great way to use up any leftover garlic scapes and add a burst of flavor to your meals.

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Kale Basil Pistachio Garlic Scape Pesto

Main Ingredients: Kale, Basil, Garlic Scapes, Garlic, Pistachios

Kale Pesto Mushroom Pistachio Bowls - Love and Lemons | Recipe | Kale ...

Vegan Pistachio & Garlic Scape Pesto | Recipe | Garlic scape pesto ...

Pistachio & Arugula Basil Pesto + 5 Ways to Use Pesto Arugula Pesto ...

If you're a fan of kale, you have to try this kale basil pistachio garlic scape pesto. This pesto is packed with nutrients and flavor and is a great way to use up any extra kale in your garden. The pistachios add a delicious crunch, and the garlic scapes give it a unique twist. It's a great way to add a pop of color and flavor to your meals.

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Farmers Market Chicken Dinner

Main Ingredients: Chicken, Salt, Extra Virgin Olive Oil, Freshly Ground

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This farmers market chicken dinner is a delicious and easy way to incorporate garlic scapes into your meals. The chicken is marinated in a flavorful mixture of garlic scape pesto, lemon juice, and herbs, then grilled to perfection. Serve it with a side of roasted vegetables for a complete and satisfying meal.

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Winter into Spring, a Braised Rabbit Dish

Main Ingredients: Rabbits, Guanciale, Olive Oil, Onion, Garlic, Fresh

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This hearty and comforting dish is perfect for transitioning from winter to spring. This braised rabbit dish combines the flavors of garlic scapes, rosemary, and white wine for a delicious and warming meal. Serve it with crusty bread or over pasta for a delicious and filling dinner.

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Green Beans with Garlic Scapes Aioli

Main Ingredients: Large Egg, Lemon Juice, Oil, Garlic Scapes, Garlic, Sea

This simple and tasty side dish is a great way to use up any leftover garlic scapes. Green beans with garlic scapes aioli combine the flavors of fresh green beans with a creamy and flavorful aioli made with garlic scapes, lemon, and herbs. It's a great way to add a burst of flavor to any meal.

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White Bean and Garlic Scapes Dip

Main Ingredients: Garlic Scapes, Garlic, Lemon Juice, Coarse Sea Salt

White Bean Dip with Herbs | This Savory Vegan

Yummy white bean & garlic dip with lemon and chives - Seven Roses ...

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If you're looking for a healthy and delicious dip, this white bean and garlic scapes dip is the perfect recipe for you. With the addition of garlic scapes, this dip has a unique and flavorful twist that will have your guests asking for the recipe. Serve it with crackers, pita bread, or fresh vegetables for a tasty and satisfying snack.

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Beef Cheek Confit with Caramelized Turnips

Main Ingredients: Beef Cheeks, Soy Sauce, Sugar, Cloves, Five Spice

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This elegant and flavorful dish is perfect for a special occasion. Beef cheek confit with caramelized turnips combines tender and succulent beef cheeks with caramelized turnips and garlic scapes for a dish that is both impressive and delicious. Serve it with mashed potatoes or a side of roasted vegetables for a complete and satisfying meal.

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Green Garlic Soup

Main Ingredients: Unsalted Butter, Garlic, Water, Small Red Potatoes

green garlic soup constancebradley.com Vegetarian Recipes Easy ...

Green Garlic aka Spring or Young Garlic | soup Garlic Uses, Garlic Soup ...

This creamy and flavorful soup is a great way to enjoy the flavors of green garlic scapes. Green garlic soup combines the flavors of garlic scapes, leeks, and potatoes for a comforting and delicious meal. Serve it with crusty bread for a hearty and satisfying lunch or dinner option.

Health Benefits of Garlic Scapes

Nutritional Value

Garlic scapes are packed with vitamins and minerals that are essential for maintaining a healthy body. They are a great source of vitamin C, vitamin B6, and manganese. They also contain small amounts of calcium, iron, and potassium. These nutrients play a crucial role in boosting immunity, promoting bone health, and improving cardiovascular health. Additionally, garlic scapes are low in calories and rich in dietary fiber, making them a great addition to any diet.

Antioxidant Properties

Garlic scapes are rich in antioxidants, which help protect the body from damage caused by harmful molecules called free radicals. Free radicals can lead to chronic diseases such as cancer and heart disease. The antioxidants found in garlic scapes can help neutralize these free radicals and prevent cell damage, promoting better overall health.

Anti-Inflammatory Effects

Studies have shown that garlic scapes possess anti-inflammatory properties, making them beneficial for those suffering from inflammatory conditions such as arthritis and asthma. The compounds in garlic scapes can help reduce inflammation in the body and alleviate symptoms associated with these conditions.

Delicious Garlic Scapes Recipes

Stir-Fried Garlic Scapes

One of the most popular ways to enjoy garlic scapes in Chinese cuisine is by stir-frying them. This simple and flavorful dish can be made in just a few minutes. Start by heating some oil in a pan, then add chopped garlic scapes, soy sauce, and a pinch of sugar. Stir-fry for a few minutes until the garlic scapes are tender, then serve hot as a side dish or over rice.

Garlic Scape and Tofu Soup

This hearty soup is perfect for colder days and is packed with nutritious ingredients. Start by sautéing garlic scapes, tofu, and your choice of vegetables in a pot. Then add chicken or vegetable broth, bring to a boil, and let simmer for 10-15 minutes. The result is a delicious and comforting soup that can be enjoyed on its own or as a side dish.

Garlic Scape Fried Rice

Another popular way to incorporate garlic scapes into a meal is by adding them to fried rice. Start by cooking your rice according to package instructions. In a separate pan, scramble some eggs, then add chopped garlic scapes, diced carrots, and any other vegetables you like. Once the vegetables are cooked, add the cooked rice and some soy sauce, and stir-fry for a few minutes. This dish is a great way to use up leftover rice and add some extra flavor and nutrients to your meal. In conclusion, garlic scapes are not only a delicious addition to Chinese dishes, but they also offer numerous health benefits. Whether you enjoy them stir-fried, in soups, or in fried rice, there are plenty of ways to incorporate these versatile ingredients into your meals. So next time you're at the grocery store, be sure to pick up some garlic scapes and give these tasty recipes a try!