19 Garlic Paneer Recipe Indian Healthy Try These Culinary Delights!
Published on: Mar 29, 2024
Looking for a healthy and delicious Indian recipe to spice up your dinner routine? Look no further than this garlic paneer recipe! Paneer, a type of fresh cheese commonly used in Indian cuisine, is packed with protein and nutrients. Combined with the aromatic and flavorful addition of garlic, this dish is sure to become a family favorite. Plus, it's quick and easy to make, making it the perfect weeknight meal. So let's dive in and learn how to make this mouthwatering garlic paneer recipe!
Looking for a unique twist on traditional meatballs? These Indian vegetarian meatballs are sure to satisfy your cravings. Made with a mix of flavorful spices and protein-packed ingredients like lentils and chickpeas, these meatballs are a tasty and healthy option for any meal. Plus, they are completely meat-free, making them a great choice for vegetarians and vegans alike. Serve them up with your favorite sauce or alongside some fragrant rice for a delicious and filling meal.
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Paneer Capsicum Paratha | Stuffed Indian Flat Bread
Main Ingredients: Whole Wheat Flour, Yoghurt, Oil, Salt, Water, Potatoes
Parathas are a staple in Indian cuisine, and this stuffed version is sure to become a new favorite. Made with a mixture of paneer cheese and capsicum (bell peppers), these parathas are packed with flavor and nutrients. They are perfect for a quick breakfast or as a side dish for your main meal. Serve them hot off the griddle with a dollop of yogurt or chutney for a tasty and satisfying meal.
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Pressure Cooker Low Carb Palak Paneer Indian Spinach
Main Ingredients: Oil, Garlic, Ginger, Serrano, Yellow Onion, Spinach
If you're trying to cut back on carbs, this palak paneer recipe is a must-try. Made with fresh spinach and paneer cheese, this dish is packed with nutrients and flavor without all the carbs. Plus, using a pressure cooker makes it quick and easy to prepare. The result is a creamy and rich spinach dish that pairs perfectly with a side of your favorite protein or some fragrant basmati rice.
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Homemade Healthy Palak Paneer
Main Ingredients: Oil, Onion, Chili Pepper, Cumin Seeds, Garam Masala
If you love palak paneer but want a healthier version, this recipe is for you. Made with fresh spinach, paneer cheese, and a mix of aromatic spices, this dish is full of flavor and nutrients. Plus, by making it at home, you can ensure that it is free of any added preservatives or unhealthy ingredients. Serve it up with some whole wheat naan bread for a delicious and nutritious meal.
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Palak Paneer
Main Ingredients: Spinach, Paneer, Onions, Tomatoes, Garlic, Ginger
This classic Indian dish is a must-try for any palak paneer lover. Made with a creamy and flavorful spinach sauce and chunks of paneer cheese, this dish is a staple in Indian households. It's a great way to sneak some extra greens into your diet and is perfect for vegetarians and non-vegetarians alike. Serve it up with some fragrant rice for a complete and satisfying meal.
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Paneer Butter Masala / Indian Cheese Curry
Main Ingredients: Paneer, Onion, Tomatoes, Cashew Nuts, Ginger, Garlic
Looking for a rich and creamy vegetarian curry? This paneer butter masala is the perfect choice. Made with a tomato and cashew-based sauce and chunks of paneer cheese, this dish is packed with flavor and texture. It's a great option for a special occasion meal or a weeknight dinner that feels a little more indulgent. Serve it up with some naan bread or rice for a complete and satisfying meal.
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Paneer Tikka Kathi Roll
Main Ingredients: Whole Wheat Flour, Salt, Paneer, Capsicum, Onion
If you're looking for a tasty and convenient meal on-the-go, these paneer tikka kathi rolls are the perfect option. Made with marinated paneer cheese and a mix of flavorful spices, these rolls are packed with flavor and protein. They are easy to make and can be customized with your favorite toppings. Pack them for lunch or enjoy them as a quick and delicious dinner.
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Fragrant Spinach and Cheese Curry
Main Ingredients: Paneer, Ghee, Cumin Seeds, Onion, Table Salt, Ground
This fragrant spinach and cheese curry is a must-try for any Indian food lover. Made with a mix of aromatic spices, creamy coconut milk, and chunks of cheese, this curry is full of flavor and texture. It's a great way to sneak in some extra greens and is perfect for vegetarians and non-vegetarians alike. Serve it up with some fragrant rice for a complete and satisfying meal.
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Matar Paneer
Main Ingredients: Vegetable Oil, Onion, Tomato, Ginger, Garlic, Green
This classic North Indian dish is a staple in many households. Made with a tomato-based sauce and chunks of paneer cheese and green peas, this dish is packed with flavor and nutrients. It's a great way to incorporate some protein and veggies into your diet and is perfect for a quick and satisfying meal. Serve it up with some naan bread or rice for a complete and delicious meal.
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Lahsooni Methi paneer
Main Ingredients: Oil, Garlic, Onion, Ginger, Yogurt, All Purpose Flour
Love the combination of garlic and fenugreek? Then you have to try this lahsooni methi paneer recipe. Made with a creamy sauce and chunks of paneer cheese and fenugreek leaves, this dish is packed with flavor and nutrients. It's a great way to sneak in some extra greens and is perfect for vegetarians and non-vegetarians alike. Serve it up with some whole wheat naan bread for a complete and delicious meal.
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Paneer Makhani
Main Ingredients: Paneer, Red Onion, Green Chillies, Ginger, Garlic
This paneer makhani (butter paneer) recipe is a must-try for any Indian food lover. Made with a rich and creamy tomato-based sauce and chunks of paneer cheese, this dish is full of flavor and texture. It's a great option for a special occasion meal or a weeknight dinner that feels a little more indulgent. Serve it up with some naan bread or rice for a complete and satisfying meal.
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Navratan Korma
Main Ingredients: Onions, Canola Oil, Garlic, Ginger, Ground Cardamom
If you're a fan of creamy and flavorful curries, this navratan korma is a must-try. Made with a mix of vegetables and paneer cheese in a creamy and aromatic sauce, this dish is packed with flavor and nutrients. It's a great way to incorporate a variety of vegetables into your diet and is perfect for vegetarians and non-vegetarians alike. Serve it up with some fragrant rice for a complete and delicious meal.
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Paneer Pulao
Main Ingredients: Black Peppercorns, Cumin Seeds, Onion, Garlic, Ginger
This paneer pulao (Indian-style rice dish) is a great way to mix up your usual rice routine. Made with fragrant basmati rice, chunks of paneer cheese, and a mix of spices and vegetables, this dish is full of flavor and texture. It's a great option for a quick and satisfying meal and can be customized with your favorite veggies. Serve it up with some raita (yogurt dip) for a complete and delicious meal.
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Indian Butter Paneer Burritos
Main Ingredients: Canola Oil, Paneer, Full Fat Coconut Milk, Cashews
Looking for a fusion twist on traditional Indian flavors? These Indian butter paneer burritos are a must-try. Made with a mix of creamy paneer cheese and flavorful spices, these burritos are packed with flavor and protein. They are easy to make and can be customized with your favorite toppings. Serve them up for a fun and tasty meal that the whole family will enjoy.
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Indian Creamed Spinach with Cheese (Saag Paneer)
Main Ingredients: Turmeric, Cayenne, Avocado Oil, Paneer, Yellow Onion
This Indian creamed spinach with cheese (saag paneer) dish is a great way to add some greens to your meal. Made with a creamy and fragrant spinach sauce and chunks of paneer cheese, this dish is full of flavor and nutrients. It's a great option for a side dish or a main meal and is perfect for vegetarians and non-vegetarians alike. Serve it up with some naan bread or rice for a complete and delicious meal.
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Indian-Spiced Spinach (Saag)
Main Ingredients: Oil, Ginger, Onion, Garlic, Red Pepper Flakes, Frozen
This Indian-spiced spinach (saag) dish is a great option for a quick and healthy meal. Made with fresh spinach and a mix of aromatic spices, this dish is packed with nutrients and flavor. It's a great way to sneak in some extra greens and is perfect for vegetarians and vegans. Serve it up with some fragrant rice or whole wheat naan bread for a complete and satisfying meal.
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Spinach with Indian Cheese
Main Ingredients: Spinach, Yellow Onion, Garlic, Tomatoes, Oil, Methi
Looking for a simple and delicious way to enjoy spinach? This spinach with Indian cheese dish is the perfect option. Made with a mix of flavorful spices and chunks of paneer cheese, this dish is packed with nutrients and flavor. It's a great side dish for any meal or can be enjoyed as a quick and healthy snack. Serve it up with some whole wheat roti (flatbread) for a complete and satisfying meal.
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South Indian Style Paneer Mattar
Main Ingredients: Paneer, Olive Oil, Cumin, Mustard Seeds, Curry Leaves
This South Indian-style paneer mattar dish is a must-try for any Indian food lover. Made with a mix of spices, peas, and chunks of paneer cheese, this dish is full of flavor and texture. It's a great way to add some protein and veggies to your diet and is perfect for vegetarians and non-vegetarians alike. Serve it up with some fragrant rice or naan bread for a complete and delicious meal.
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Malai Kofta (Indian Dumplings in Sauce)
Main Ingredients: Paneer, Medium Potatoes, Green Chillies, White Pepper
If you're a fan of dumplings, you have to try this malai kofta (Indian dumplings in sauce) dish. Made with a creamy and flavorful sauce and fried dumplings made with paneer cheese and vegetables, this dish is a showstopper. It's a great option for a special occasion or a weeknight dinner that feels a little more indulgent. Serve it up with some naan bread or fragrant rice for a complete and satisfying meal.
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Indian Pulse and Cheese Curry
Main Ingredients: Butter, Onions, Garlic, Coconut Milk, Vegetable Stock
This Indian pulse and cheese curry is a great way to add some variety to your meals. Made with a mix of lentils, chickpeas, and chunks of paneer cheese in a flavorful and creamy sauce, this dish is packed with protein and flavor. It's a great option for vegetarians and non-vegetarians alike and can be customized with your favorite pulses. Serve it up with some fragrant rice or naan bread for a complete and delicious meal.
Ingredients:
For the paneer:
1 pound paneer, cut into bite-sized cubes
1 tablespoon vegetable oil
1 teaspoon cumin seeds
1 teaspoon coriander powder
1/2 teaspoon red chili powder
1/2 teaspoon turmeric powder
1/2 teaspoon garam masala
Salt to taste
For the garlic sauce:
1 tablespoon vegetable oil
1 tablespoon minced garlic
1/2 cup finely chopped onions
1/2 cup chopped tomatoes
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
1/2 teaspoon red chili powder
1/2 teaspoon turmeric powder
1/2 teaspoon garam masala
Salt to taste
1/4 cup water
1 tablespoon chopped fresh coriander leaves for garnish
Instructions:
In a large pan, heat 1 tablespoon of vegetable oil over medium heat. Once hot, add 1 teaspoon of cumin seeds and let them splutter for a few seconds.
Add the paneer cubes to the pan and sauté until they start to turn golden brown.
Next, add 1 teaspoon of coriander powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of garam masala, and salt to taste. Mix well and cook for a few more minutes until the paneer is evenly coated with the spices. Transfer the paneer to a plate and set aside.
In the same pan, heat another 1 tablespoon of vegetable oil over medium heat. Add 1 tablespoon of minced garlic and sauté for a minute until fragrant.
Add 1/2 cup of finely chopped onions and sauté until they turn translucent.
Add 1/2 cup of chopped tomatoes and cook until they soften.
Next, add 1/2 teaspoon of cumin powder, 1/2 teaspoon of coriander powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of garam masala, and salt to taste. Mix well and cook for a few minutes.
Add 1/4 cup of water and bring the mixture to a boil. Let it simmer for a few minutes until the sauce thickens.
Add the cooked paneer back to the pan and mix well with the garlic sauce.
Garnish with 1 tablespoon of chopped fresh coriander leaves and serve hot with rice or naan bread.
And there you have it, a delicious and healthy garlic paneer recipe that will satisfy your taste buds and nourish your body. This dish is not only packed with flavor, but it's also a great source of protein and nutrients. Whether you're a seasoned Indian cuisine lover or trying it for the first time, this garlic paneer recipe is a must-try for anyone looking for a tasty and wholesome meal. So go ahead and give it a try, your taste buds will thank you!
Pressure Cooker Low Carb Palak Paneer Indian Spinach
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