17 Garbanzos Indian Recipe You Won't Believe The Taste!

Published on: Mar 26, 2024

Gabanzos, also known as chickpeas, are a staple ingredient in Indian cuisine. These small, round legumes are packed with nutrients and are incredibly versatile in the kitchen. One of the most popular ways to use garbanzos in Indian cooking is in a flavorful and hearty curry dish. In this article, we'll explore a traditional Indian recipe that showcases the deliciousness of garbanzos. Get ready to tantalize your taste buds with this delicious and nutritious dish!

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Ingredients:

  • 2 cups dried garbanzo beans
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 inch piece of ginger, grated
  • 2 tomatoes, chopped
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon garam masala
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil
  • Fresh cilantro, for garnish

Instructions:

  1. Soak the garbanzo beans in water overnight.
  2. Drain and rinse the beans, then place them in a pot with enough water to cover them.
  3. Bring the beans to a boil, then reduce the heat and let them simmer for 1 hour, or until tender.
  4. In a separate pan, heat the vegetable oil over medium heat.
  5. Add the diced onion, minced garlic, and grated ginger. Sauté until the onions are translucent.
  6. Add the chopped tomatoes and cook until they are soft.
  7. Stir in the turmeric, cumin, coriander, garam masala, paprika, and salt. Cook for an additional 2 minutes.
  8. Add the cooked garbanzo beans to the pan and mix well with the spices.
  9. Cover and let the curry simmer for 10 minutes.
  10. Garnish with fresh cilantro before serving.

This delicious garbanzo bean curry can be served with rice, naan, or roti for a complete and satisfying meal. The combination of the flavorful spices with the creamy texture of the garbanzos is sure to be a hit with your taste buds. Plus, with the added health benefits of garbanzo beans, this dish is a win-win for both your taste buds and your body.

Next time you're looking for a delicious and nutritious Indian dish, give this garbanzo bean curry a try. It's a great way to incorporate more legumes into your diet and add some variety to your meals. Enjoy!

17 garbanzos indian recipe You won't believe the taste!

Chana Masala

yield: 2 total time: 35 minutes
3.7 Stars (3 reviews)
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Ingredients

  • 2 tablespoons sunflower oil
  • 1 onions
  • 1 tablespoon cumin
  • 1 teaspoon salt
  • 3 cloves garlic
  • 1 fresh ginger thumbsized piece of
  • 1 handful cilantro
  • 1 green chilies
  • 1 tablespoon ground coriander
  • 1 tablespoon smoked paprika
  • 1 tablespoon ground turmeric
  • 1 2/3 cups diced tomatoes
  • 2 7/16 cups chickpeas
  • 2 tablespoons Garam Masala
  • 1 tablespoon lemon juice
  • 1 1/16 cups rice

Nutrition

  • Calories : 630 calories
  • Carbohydrate : 103 grams
  • Fat : 19 grams
  • Fiber : 17 grams
  • Protein : 18 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1810 milligrams
  • Sugar : 10 grams
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