17 Garbanzo Video Recipe Indian Food Experience Flavor Like Never Before!

Published on: Mar 29, 2024

Garbanzo beans, also known as chickpeas, have been a staple in Indian cuisine for centuries. These versatile legumes are not only a great source of plant-based protein, but they are also rich in fiber and essential nutrients. One of the most popular ways to enjoy garbanzo beans is through the delicious and flavorful Indian dish, chana masala. In this article, we will take a look at a garbanzo video recipe for this classic Indian dish that will have your taste buds dancing with delight. So, put on your apron and let's get cooking!

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1 of 20

Chickpea Curry (Chana Masala)

Main Ingredients: Oil, Onion, Garlic, Ginger, Green Chilies, Cumin
Quick Chickpea and Spinach Curry (Chana Masala) - The Petite Cook™
Indian-Spiced Chickpea Curry (Chana Masala) {Lagostina 5-Quart ...
Chickpea Curry with Potato (Chana Aloo Curry) | RecipeTin Eats
Black Chana Masala {chickpea curry} | Recipe | Curry recipes indian ...
If you're tired of the same old chicken dishes, why not spice things up with a delicious Indian-inspired chickpea curry? This recipe is packed with bold flavors that will tantalize your taste buds and leave you craving more. Chickpea curry, also known as chana masala, is a popular dish in Indian cuisine and for good reason. Not only is it flavorful and satisfying, it's also incredibly easy to make and can be customized to suit your taste preferences. With just a few simple ingredients, you can create a mouth-watering dish that will impress your family and friends.
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Punjabi Chana Masala (Indian Chickpea Curry)

Main Ingredients: Chickpeas, Salt, Bay Leaf, Green Cardamoms, Cloves
Instant Pot Punjabi Chana Masala Recipe | Simmer to Slimmer | Recipe ...
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For those who are new to Indian cuisine, chana masala is a great dish to start with. It's a staple in many households and is loved by both vegetarians and non-vegetarians alike. This Punjabi-style chana masala recipe is a classic and authentic version of the dish that is sure to become a favorite in your household. The combination of spices, tomatoes, and onions creates a rich and flavorful gravy that pairs perfectly with the protein and fiber-packed chickpeas. Serve it with some fluffy basmati rice or warm naan bread for a complete meal.
3 of 20

Indian-Spiced Chickpea Curry (Chana Masala)

Main Ingredients: Flavored Oil, Yellow Onions, Garlic, Ginger, Serrano
Easy Chana Masala | Minimalist Baker Recipes
Authentic Chana Masala (Indian Chickpea Curry) - Tea for Turmeric
Choley Or Chana Masala (Indian Chickpea Curry)
Choley Or Chana Masala (Indian Chickpea Curry)
If you're looking for a healthy and nutritious meal, look no further than this Indian-spiced chickpea curry. The combination of spices not only adds depth and flavor to the dish, but also provides numerous health benefits. Turmeric, a key ingredient in many Indian dishes, is known for its anti-inflammatory properties and can help boost your immune system. Cumin, another popular spice, aids in digestion and can help regulate blood sugar levels. So not only is this dish delicious, it's also good for you!
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Chana Masala (Easy and Authentic Chickpea Curry)

Main Ingredients: Neutral Oil, Cumin Seeds, Medium Onion, Garlic, Ginger
Easy Chana Masala | Minimalist Baker Recipes
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One of the great things about chana masala is that it can be made with pantry staples that you likely already have on hand. This easy and authentic recipe is perfect for those days when you don't have time to run to the store, but still want to make a flavorful and satisfying meal. With just a few simple ingredients, you can create a dish that is bursting with flavor and authenticity. It's the perfect recipe for those who are new to Indian cooking or for those who are short on time.
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Chole Masala | Chana Masala (Vegan Chickpea Curry)

Main Ingredients: Chickpeas, Masala, Oil, Large Onion, Tomatoes, Tomato
Chana Masala (Vegan) - Domestic Gothess
Restaurant Style Chana Masala • The Curious Chickpea
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For those following a vegan diet, this chole masala recipe is a must-try. It's a flavorful and protein-packed dish that will leave you feeling satisfied and nourished. The combination of spices, onions, and tomatoes creates a rich and hearty gravy that pairs perfectly with the tender chickpeas. Serve it with some basmati rice, quinoa, or whole wheat naan for a complete and balanced meal.
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Chickpea Spinach Curry (Chana Palak Masala)

Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
Easy Vegan Chickpea Curry (Chana Masala)
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Looking for a way to sneak some greens into your diet? This chickpea spinach curry, also known as chana palak masala, is the perfect solution. The combination of chickpeas, spinach, and spices creates a delicious and nutritious meal that is perfect for vegetarians and meat-eaters alike. The spinach not only adds a vibrant green color to the dish, but also provides vitamins and minerals that are essential for a healthy diet.
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Instant Pot Chana Masala | Chole Masala | Chickpea...

Main Ingredients: Chickpeas, Water, Oil, Butter, Red Chili Powder, Cumin
Instant Pot Chana Masala Recipe | Easy Punjabi Chole Masala - Aromatic ...
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Instant Pot Chana Masala Recipe - Punjabi Chhole Detailed Recipe
If you have an Instant Pot, you're going to want to try this chana masala recipe. Not only does the pressure cooker cut down on cooking time, it also infuses the flavors into the chickpeas for a more flavorful dish. This recipe also includes instructions for making chole masala, a variation of chana masala that is popular in the North Indian state of Punjab. With just a few simple steps, you can create a delicious and authentic Indian meal in no time.
8 of 20

Chana Masala (Authentic Chickpea Curry)

Main Ingredients: Neutral Oil, Cumin Seeds, Medium Onion, Garlic, Ginger
Easy Chana Masala | Minimalist Baker Recipes
Chana Masala (Authentic Indian Recipe) - Real + Vibrant | Recipe ...
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Chana Masala (Authentic Indian Recipe) - Real + Vibrant
For those who are looking for an authentic and traditional chana masala recipe, look no further. This recipe stays true to its roots and uses a blend of spices and aromatics that are commonly found in Indian cooking. The resulting dish is full of bold and complex flavors that will transport you to the streets of India. Serve it with some steamed rice, naan, or roti for a complete and satisfying meal.
9 of 20

Chana Masala, Chole - Chickpea Curry

Main Ingredients: Chickpeas, Oil, Cumin Seeds, Small Onion, Green Chili
Chana Masala / Chole / Chickpeas Curry – Instant Pot | Living Smart And ...
Choley Or Chana Masala (Indian Chickpea Curry)
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This chana masala recipe is a variation of the traditional dish and includes a few extra ingredients to make it even more flavorful. The addition of kasoori methi, or dried fenugreek leaves, adds a unique and slightly bitter flavor to the dish. The use of amchur, or dried mango powder, adds a tangy and slightly sour taste that balances out the dish. These additions take the dish to the next level and are definitely worth trying.
10 of 20

Chana Masala (Vegan Chickpea Curry)

Main Ingredients: Vegetable Oil, Red Onions, Garlic Cloves, Ginger Paste
Chana masala - this easy vegan chickpea curry is quick and simple to ...
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For those who are following a vegan diet, this chana masala recipe is a game-changer. Not only is it delicious and filling, it's also completely plant-based. This recipe uses coconut milk instead of dairy to create a creamy and rich gravy that pairs perfectly with the chickpeas. The combination of spices and aromatics creates a complex and flavorful dish that will satisfy even the most discerning palates.
11 of 20

Chana Masala - Chickpeas Curry, How to make Chana...

Main Ingredients: Kabuli Chana, Baking Soda, Salt, Water, Olive Oil
Kala Chana Recipe (Black Chickpeas Curry) - Swasthi's Recipes
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CHANA MASALA | CHICKPEAS CURRY - Cook with Kushi
This chana masala recipe is a great option for those who are new to Indian cooking or for those who are looking for a simple and straightforward recipe. The step-by-step instructions make it easy to follow and the result is a delicious and authentic dish. With just a handful of ingredients, you can create a flavorful and nutritious meal that your whole family will love.
12 of 20

Instant Pot Chana Masala (Chickpea Curry)

Main Ingredients: Chickpeas, Ghee, Onion, Fresh Ginger, Garlic Cloves
Chana Masala (Instant Pot or Stovetop) | Recipe | Instant pot chana ...
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Kala Chana - Living Smart And Healthy
Instant Pot Chana Masala | Punjabi Chole Masala - Piping Pot Curry
For those busy weeknights, this Instant Pot chana masala recipe is a lifesaver. With minimal prep and cooking time, you can have a delicious and satisfying meal on the table in no time. The use of the pressure cooker also infuses the flavors into the chickpeas for a more flavorful dish. Serve it over some fluffy basmati rice or with some warm naan for a complete and delicious meal.
13 of 20

Easy Bhuna Chana Masala - Chickpea Curry

Main Ingredients: Chickpeas, Onion, Tomato, Chilli Powder, Turmeric
Easy Chana Masala | Minimalist Baker Recipes
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This easy bhuna chana masala recipe is inspired by the popular street food dish found in India. Bhuna simply means "to fry" in Hindi, and in this dish, the spices and chickpeas are fried together to create a rich and flavorful dish. This recipe also incorporates some potatoes for added texture and flavor. It's a simple and satisfying dish that is perfect for any night of the week.
14 of 20

Airfryer Syn Free Chickpea Curry (Chana Masala)

Main Ingredients: Chickpeas, Onions, Garlic Cloves, Fresh Ginger, Green
Easy Chana Masala | Minimalist Baker Recipes
Chana Masala (Vegan) - Domestic Gothess
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If you're looking for a healthier version of chana masala, this airfryer syn free recipe is the way to go. By using an airfryer instead of deep frying, you can enjoy all of the flavor without the added calories. This recipe also uses a blend of spices and aromatics to create a flavorful and satisfying dish. Serve it with some rice, quinoa, or cauliflower rice for a guilt-free meal.
15 of 20

Instant Pot Chana Masala (Indian Chickpeas Curry)

Main Ingredients: Chickpeas, Water, Olive Oil, Tomatoes, Onion, Ginger
Chana Masala (Instant Pot or Stovetop) | Recipe | Instant pot chana ...
Instant Pot Chana Masala - Instant Pot Indian Chickpea Stew
Instant Pot Punjabi Chana Masala Recipe | Simmer to Slimmer
Chana Masala (Instant Pot or Stovetop) | Slimming Eats
This Instant Pot chana masala recipe is a variation of the traditional dish and includes some additional ingredients for added flavor and nutrition. The addition of carrots and bell peppers adds a pop of color and texture to the dish. The use of coconut milk creates a creamy and rich gravy that pairs perfectly with the chickpeas. This recipe is a great option for those who are looking to switch things up from the traditional chana masala recipe.
16 of 20

Vegan Chana Aloo Masala (Indian Chickpea & Potato...

Main Ingredients: Cardamom Pods, Cloves, Coriander Seeds, Anis, Cumin
Easy One Pot Vegan Chana Masala - Eat With Clarity | Recipe | Vegan ...
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Aloo chana chaat | Vegan potato and chickpeas snack
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This vegan chana aloo masala is a hearty and satisfying dish that is perfect for a cold winter night. The combination of chickpeas and potatoes provides a good balance of protein and carbohydrates, making it a complete and filling meal. The blend of spices and aromatics adds depth and flavor to the dish, making it a favorite among both vegetarians and non-vegetarians.
17 of 20

Chana Masala

Main Ingredients: Sunflower Oil, Onions, Cumin, Salt, Garlic, Fresh
Quick Chana Masala Recipe - Cookie and Kate
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This simple and authentic chana masala recipe is perfect for those who are new to Indian cooking. It uses a combination of spices and aromatics that are commonly found in Indian households, making it a true representation of the cuisine. The resulting dish is flavorful and satisfying, and can be served with some rice or naan for a complete meal.
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Easy Chana Masala

Main Ingredients: Grape Seed Oil, Yellow Onion, Ground Cumin, Sea Salt
Easy Chana Masala | Minimalist Baker Recipes
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If you're short on time but still want to enjoy a delicious and authentic chana masala, this easy recipe is the way to go. With just a few simple ingredients and minimal prep time, you can have a flavorful and satisfying meal on the table in no time. This recipe is perfect for those busy weeknights when you still want to enjoy a home-cooked meal.
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Chickpea Curry

Main Ingredients: Extra Virgin Olive Oil, Garlic, Onion, Ginger Root
Everyday Chickpea Curry - A Beautiful Plate
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This chickpea curry recipe is a simple and straightforward version of chana masala, perfect for those who are new to Indian cooking or for those who are short on time. The combination of spices and aromatics creates a delicious and satisfying dish that pairs perfectly with some rice or naan. It's a great option for a quick and easy meal that the whole family will love.
20 of 20

Chana Masala (Chickpea Curry)

Main Ingredients: Cumin Seeds, Red Onion, Ginger, Garlic Cloves
Chana masala - this easy vegan chickpea curry is quick and simple to ...
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This chana masala recipe is a classic and authentic version of the dish, perfect for those who are looking for a traditional Indian meal. The combination of spices and aromatics creates a rich and flavorful gravy that pairs perfectly with the chickpeas. This recipe also includes instructions for making homemade garam masala, a blend of spices commonly used in Indian cooking.

Ingredients needed for Chana Masala:

1. Garbanzo Beans:

Garbanzo beans, also known as chickpeas, are the star ingredient of this dish. These protein-packed legumes have a nutty flavor and a slightly firm texture that makes them the perfect addition to any dish. Make sure to soak them overnight or use canned beans for a quicker cooking time.

2. Aromatic Spices:

Cumin, coriander, garam masala, and turmeric are just a few of the spices used in this recipe. These spices not only add a depth of flavor to the dish but also have numerous health benefits. Cumin aids in digestion, coriander is rich in antioxidants, garam masala boosts immunity, and turmeric has anti-inflammatory properties.

3. Onions and Tomatoes:

Onions and tomatoes are the base of the gravy for this dish. They add a sweet and tangy flavor, as well as a rich, thick consistency. Make sure to dice the onions finely and puree the tomatoes for a smooth texture.

4. Fresh Herbs:

Fresh coriander leaves and ginger are used to garnish and add an extra layer of flavor to this dish. Coriander leaves have a citrusy, herbaceous taste, while ginger adds a subtle heat and spiciness.

Instructions:

1. Begin by heating a large pan over medium heat and adding a tablespoon of oil. Add in the diced onions and sauté until they turn translucent. 2. Next, add in the pureed tomatoes and cook for a few minutes until the mixture thickens. 3. Add in the spices - cumin powder, coriander powder, garam masala, turmeric powder, and red chili powder - and stir well. Let the spices cook for a minute until fragrant. 4. Drain and rinse the garbanzo beans and add them to the pan. Mix well and let it cook for 5-7 minutes. 5. Pour in a cup of water and mix well. Let the dish simmer for 10-15 minutes on low heat, stirring occasionally. 6. Once the gravy has thickened and the garbanzo beans are cooked, turn off the heat. 7. Garnish with freshly chopped coriander leaves and grated ginger. 8. Serve hot with naan or rice for a delicious and hearty Indian meal.

In conclusion,

this garbanzo video recipe for chana masala is a must-try for all Indian food lovers. With the perfect blend of spices and flavors, this dish is sure to impress your family and friends. So, next time you're craving some authentic Indian cuisine, give this recipe a try and let your taste buds be amazed.
17 garbanzo video recipe indian food Experience flavor like never before!

Chickpea Curry (Chana Masala)

yield: 6 total time: 30 minutes
4.5 Stars (4 reviews)
View Recipe

Ingredients

  • 1 tablespoon oil
  • 1 onion large, finely diced
  • 1 tablespoon garlic grated
  • 1 tablespoon ginger grated
  • 2 green chilies such as birds eye or chilies de arbol, chopped
  • 2 teaspoons cumin toasted and ground
  • 2 teaspoons coriander toasted and ground
  • 1/2 teaspoon cayenne pepper or to taste
  • 1 teaspoon turmeric
  • 1 teaspoon amchoor powder, optional
  • 2 teaspoons paprika
  • 1/2 teaspoon garam masala
  • 2 cups tomato diced or 1, 15 ounce can diced tomatoes
  • 1/2 cup water
  • 38 ounces chickpeas drained and rinsed
  • salt to taste
  • 1/2 teaspoon garam masala
  • 1/2 lemon juiced
  • cilantro optional for garnish, chopped

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 50 grams
  • Fat : 4.5 grams
  • Fiber : 10 grams
  • Protein : 11 grams
  • Sodium : 680 milligrams
  • Sugar : 3 grams
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