18 Garbanzo Indian Recipe Unleash Your Inner Chef!
Published on: Mar 28, 2024
Garbanzo beans, also known as chickpeas, are a versatile legume that is commonly used in Indian cuisine. They are high in protein, fiber, and various essential nutrients, making them a popular ingredient in vegetarian and vegan dishes. One of the most popular ways to prepare garbanzo beans in Indian cooking is in a flavorful curry dish. This garbanzo Indian recipe is a delicious and easy way to incorporate this nutritious ingredient into your diet.
Chana Masala - Chickpeas Curry, How to make Chana...
Main Ingredients: Kabuli Chana, Baking Soda, Salt, Water, Olive Oil
Chana Masala, also known as Chickpea Curry, is a popular dish in Indian cuisine. Made with tender chickpeas, aromatic spices, and a flavorful tomato-based gravy, this dish is loved by many for its rich and bold flavors. If you're looking to add some variety to your dinner table, here are nine different ways to make this delicious dish.
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Chana Masala
Main Ingredients: Sunflower Oil, Onions, Cumin, Salt, Garlic, Fresh
This classic recipe uses a blend of spices such as cumin, coriander, and garam masala to create a vibrant and flavorful curry. The chickpeas are cooked until they are soft and tender, and then simmered in a thick and tangy tomato gravy. Serve with some fluffy basmati rice or warm naan bread for a satisfying meal.
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Easy Chana Masala
Main Ingredients: Grape Seed Oil, Yellow Onion, Ground Cumin, Sea Salt
If you're short on time, this easy chana masala recipe is perfect for you. Using canned chickpeas and a few pantry staples, you can have a delicious meal on the table in under 30 minutes. The key to this recipe is in the spices, so be sure to use a good quality garam masala and cumin for the best flavors.
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Quick Chana Masala
Main Ingredients: Coconut Oil, Cumin Seeds, Yellow Onion, Minced Fresh
Similar to the easy chana masala recipe, this quick version also uses canned chickpeas for convenience. The key difference is that this recipe also includes chopped onions and garlic for added depth of flavor. Serve this dish with some steamed rice and a side of yogurt for a complete meal.
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Slow Cooker Chana Masala
Main Ingredients: Chickpeas, Medium Onion, Tomatoes, Tomato Paste, Large
For those busy days when you don't have time to cook, let your slow cooker do the work for you. This slow cooker chana masala recipe is packed with flavor and requires minimal effort. Simply combine all the ingredients in your slow cooker and let it cook on low for 6-8 hours. The result? Tender and flavorful chickpeas in a rich and aromatic gravy.
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Chana Masala
Main Ingredients: Onions, Cloves, Ginger, Vegetable Oil, Black Mustard
If you're looking for a vegetarian version of this dish, this recipe is for you. It uses a combination of potatoes and chickpeas for a heartier and more filling meal. The potatoes are cooked until soft and then simmered with the chickpeas in a spicy tomato gravy. Serve with some warm roti or paratha for a satisfying meal.
This recipe adds a twist to the classic chana masala by using a blend of Indian spices and herbs such as turmeric, garam masala, and cilantro. The result is a flavorful and aromatic dish that is perfect for those who love bold flavors. This dish is best served with some basmati rice and a side of pickled onions.
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Big Batch Chana Masala
Main Ingredients: Red Onion, Fresh Ginger, Garlic Cloves, Canola Oil
If you're cooking for a crowd or looking to meal prep for the week, this big batch chana masala recipe is perfect for you. It yields a large portion and can easily be frozen for later use. The spices and flavors in this dish intensify over time, making it even more delicious as leftovers.
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Chana Masala | Chickpea Masala | Chana Masala Curry |...
Main Ingredients: Chickpea, Water, Baking Soda, Salt, Coriander Seeds
This recipe is a fusion of different cuisines, combining Indian spices with some Mediterranean influence. The chickpeas are cooked in a creamy and tangy tomato-based sauce with a hint of coconut milk for a rich and indulgent curry. Serve with some warm pita bread or quinoa for a wholesome and satisfying meal.
A Flavorful and Nutritious Dish
How to Make Garbanzo Indian Recipe
To make this delicious garbanzo Indian recipe, you will need the following ingredients:
• 1 cup of dried garbanzo beans
• 2 tablespoons of vegetable oil
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 inch of ginger, grated
• 1 teaspoon of cumin powder
• 1 teaspoon of coriander powder
• 1 teaspoon of garam masala
• 1 teaspoon of turmeric powder
• 1 can of diced tomatoes
• Salt, to taste
• Water
• Fresh cilantro for garnish (optional)
Step 1: Soak and Cook the Garbanzo Beans
Start by soaking 1 cup of dried garbanzo beans in water overnight or for at least 8 hours. Drain the water and rinse the beans before cooking. In a pot, add the soaked garbanzo beans and enough water to cover them. Cook them on medium heat for about 45 minutes or until they are soft. Drain and set aside.
Step 2: Prepare the Curry Base
In a large pot, heat 2 tablespoons of vegetable oil over medium heat. Add the chopped onion, minced garlic, and grated ginger and sauté until the onions are translucent. Add 1 teaspoon each of cumin powder, coriander powder, garam masala, and turmeric powder. Stir well and cook for a minute.
Step 3: Add the Tomatoes and Garbanzo Beans
Add a can of diced tomatoes to the pot and mix well with the spices. Let it cook for a few minutes until the tomatoes are soft. Then, add the cooked garbanzo beans and stir to coat them with the tomato and spice mixture.
Step 4: Simmer and Serve
Add water to the pot, enough to cover the garbanzo beans. Add salt to taste and stir. Let the curry simmer for about 15 minutes until it thickens and the flavors are well combined. Garnish with fresh cilantro, if desired.
This garbanzo Indian recipe is best served with basmati rice or naan bread. It is a flavorful and nutritious dish that can be enjoyed by vegetarians and non-vegetarians alike. Give this recipe a try and add it to your list of go-to Indian dishes.
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